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This
is a summary of the contents:
The
CD programs are divided into chapters so that once you have gone through the educational portions of each
session, you can easily jump directly to the hypnosis or NLP
portion of any session.
Foreword
by Alan B. Densky. I'll tell you a little bit about myself
and my way of doing things.
Session
1: Knowledge Is Power. I
explain all of the techniques that you will be learning and answer all of
your questions.
Did
you know that people are constantly aborting their progress by saying and
thinking the wrong things to themselves? For example, "I'm
not going to eat that," is actually a command to your unconscious
to create a compulsion to make you eat!
You
will learn how to think and talk to yourself so that you program your
unconscious to create the feelings and behaviors that you want, instead of
the ones that you don't want.
Session
2: This is the first induction of hypnosis, and
I utilize
gentle methods to guide you into a blissful, deep state of
relaxation. I program your unconscious to give you a tremendous
feeling of self-esteem whenever you do anything that will make you lose
weight. This creates the powerful motivation that will give you a
compulsion to reject fattening foods, and to exercise. Motivation is the key to your
success .
Session
3: Advanced induction of hypnosis.
I use an
Ericksonian metaphor to create
and deepen your hypnotic state. Then I direct your unconscious mind to eliminate
cravings, urges, and compulsions so that your appetite to overeat is
vaporized! You will lose your weight without having
to depend on willpower! Your motivation to do everything necessary to lose weight
is strongly reinforced because motivation is the key to your permanent
success.
Session
4: Excessive
eating and drinking is all about seeking relaxation and pleasure.
Putting something into your mouth relaxes you! In this session,
you enter a profound state of hypnosis. Then I program your unconscious
to substitute pleasant memories and fantasies in place of food and
drink. This makes you feel the relaxation and pleasure that
your mind and body is seeking without consuming food.
It's
simple: When your unconscious makes this substitution, you lose your appetite to overeat, you eat a lot
less, and you will lose all of your weight.
Session
5: Hypnosis for correct eating habits.
Let's face it, to lose weight, a person must eat the
correct foods, in the correct amounts, and adopt behaviors that are
conducive to accelerating the metabolism.
This session utilizes
deep hypnosis to program your unconscious to adopt these
behaviors. Because powerful motivation is your key to success,
programming for self-esteem to create that motivation is once again
reinforced.
Session
6: Conditioned Response type
urges are eliminated. Many of your urges and cravings come from the
unconscious association that your mind has created between food and
activities like: Watching TV; socializing; driving; listening to music;
etc.
Using
some of the most powerful NLP techniques available, I program your unconscious to "flip" things around
in your mind. After this session, activities that used to trigger urges and oral cravings
will actually eliminate
them!
Then
I use the same techniques to make your unconscious
use your stressful thoughts as triggers for relaxing thoughts instead.
Long
story short, you will lose your cravings, urges, and
appetite to overeat. You will eat a lot less. You
will lose weight without the need for willpower!
The
NLP techniques used in this program are the foundation of our Neuro-VISION
Video
weight loss hypnosis programs. (With Neuro-VISION,
the need to visualize is eliminated because the video does the
visualizations for the viewer.) In this session, you use these NLP visualizations to train the unconscious to
automatically eliminate stress, and conditioned response type urges to
eat.
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Detailed
descriptions of the sessions:
The
CD program is broken down into chapters so that once you have gone through the educational portions of each
session, you can easily jump to just the hypnosis and NLP
portion of any session.
Foreword
by Alan B. Densky. I'll tell you a little bit about myself
and my way of doing things. I discuss the behavioral changes that
are about to automatically take place within you.
Session
1: Knowledge Is Power. When clients come into my office, I
don't just plop them down in a chair and start a hypnotic session. Knowledge is power, and it accelerates and amplifies anyone's
success. So in Session 1 we discuss the different therapeutic
approaches used in each session; how to obtain the best results; realistic
expectations; the common misconceptions
about hypnosis; the difference between a "Patient" and a
"Client"; the difference between "Appetite Control"
and "Diet Control"; and the three reasons why people overeat.
Session
2: This is the first induction of hypnosis, and
I utilize
gentle methods to guide you into a blissful, deep state of
relaxation. NLP techniques are used to help
you create and
anchor feelings of self-esteem, which are then linked to weight loss in
the unconscious mind. This is critical to increasing your motivation
to do what is necessary to lose weight. It sends your unconscious in
a direction to motivate weight loss.
Session
3: Advanced induction of hypnosis.
I explain how
Ericksonian Hypnotic Metaphors work. Then I use a metaphor to create
and deepen the hypnotic state and direct your unconscious mind to eliminate
your cravings, urges, and compulsions so that your appetite to overeat is
vaporized! NLP techniques to anchor self-esteem and connect it to
your weight loss are reinforced.
Session
4: Process
instructions are generalized instructions to the unconscious to
retrieve memories where prior learning has taken place, and then to
utilize those learning experiences to make the desired changes in an
automatic fashion. In this session, your unconscious is programmed to
substitute pleasant memories and fantasies in place of food and drink to
produce relaxation and pleasure. This goes a long way towards
eliminating your feelings of stress, as well as your cravings and
compulsion to
overeat. NLP techniques to
anchor self-esteem and connect them to the loss of weight are reinforced.
Session
5: Hypnosis for correct eating habits.
Let's face it,
hypnosis can't really make a person lose weight. But it can help to
eliminate your feelings of stress and your appetite.
To lose weight,
you must eat the
correct foods, in the correct amounts, as well as adopt behaviors that are
conducive to accelerating your metabolic rate. This session utilizes
an Ericksonian metaphor to create and deepen your hypnotic state.
Then it programs your unconscious to make you more tranquil at all times.
Unique logical directions are programmed into your unconscious to motivate you into eating
correctly. NLP techniques to anchor self-esteem and
connect them to the loss of weight are reinforced, because motivation is
your key to success.
Session
6: NLP Techniques. There are very powerful NLP techniques that
can be used to "flip" things around in the unconscious, so that
things that used to trigger your urges and oral cravings actually eliminate
them! The same techniques can be used to program your unconscious to
use stress producing thoughts to trigger relaxation instead.
The
NLP techniques used in this program are the foundation of our Neuro-VISION
Video
weight loss hypnosis programs. (With Neuro-VISION,
the need to visualize is eliminated because the video does the
visualizations for the viewer.) In this session, you learn how to use these NLP visualizations to train the unconscious to
automatically eliminate stress, and conditioned response type urges to
eat.
Conditioned
responses take place when you pair two behaviors together. For
example: If you eat while watching TV, your unconscious will pair
these two behaviors together so that each time that you watch TV in
the future, you will get an urge to eat!
Long
story short, you will lose your cravings, urges, and appetite to
overeat. You will eat a lot less, and you will lose weight!
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