Ah! I Can Breathe! Program Contents
This program contains:
The CD program is broken down into chapters so that once you have gone through the educational portions of each session, it's easy to jump directly to any hypnosis or NLP portion of any session.
Foreword by Alan B. Densky. I'll tell you a little bit about myself and my way of doing things. I discuss the behavioral changes that are about to automatically take place for you.
Session 1: Knowledge Is Power. When clients come into my office, I don't just plop them down in a chair and start a hypnotic session. Knowledge is power, and it accelerates and amplifies anyone's success. So in Session 1 we discuss the different therapeutic approaches used in each session; how to obtain the best results; realistic expectations; the common misconceptions about hypnosis; the difference between a "Patient" and a "Client"; what causes a person have an asthma attack; small changes to a person's way of thinking that will have the greatest effect on their ability to diminish the severity of asthma attacks, or abort them completely.
Session 2: This is the first induction of hypnosis, and we utilize gentle methods to guide you into a blissful, deep state of relaxation. You will learn an NLP Anchoring technique that may enable you to abort an impending asthmatic attack. At Post hypnotic suggestions are given to your unconscious to eliminate stress and setup a positive expectations which will eliminate fear of panic regarding asthma attacks.
Session 3: NLP Technique - Flash Away Stress. There are very powerful Neuro-Linguistic Programming techniques that can be used to "flip" things around in the unconscious, so that thoughts and experiences that used to trigger feelings of stress actually trigger relaxation instead. In this session you learn how to use NLP visualizations to train the unconscious to automatically eliminate disturbing thoughts and feelings of anxiety and stress. This has a powerful effect on how one feels and on eliminating fear or panic regarding the possibility of an asthma attack. Additional NLP techniques that give you the ability to "step outside of yourself" increase your ability to remain calm under any conditions.
The NLP techniques used in this program are the foundation of our Neuro-VISION Video Hypnosis Programs for appetite control and smoke cessation. With Neuro-VISION, the need to visualize is eliminated because the video does the visualizations for the viewer.
Session 4: Hypnosis for relaxation using metaphor. I explain how Ericksonian Hypnotic Metaphors work. Then I use a metaphor to create and deepen your hypnotic state. The metaphor directs the unconscious mind to calm the consciousness upon an impending attack. Powerful NLP techniques are reinforced that allow you to abort an impending asthmatic attack, or at the very least, greatly diminish the severity of an attack.
Session 5: Hypnotic Process instructions are generalized instructions to the unconscious to retrieve memories where prior learning has taken place, and then to utilize those learning experiences to make the desired changes in an automatic fashion. In this session you are guided into a profound state of hypnosis using an Ericksonian metaphor. In this state, your unconscious will learn how to utilize pleasant memories and fantasies to produce relaxation and pleasure. This goes a long way towards eliminating stress. NLP techniques learned in Session 3 to anchor the disassociated state which may enable you to abort an asthma attack are reinforced.
Session 6: Self-hypnosis without the aid of a recording. If a person wants to permanently overcome stress and increase his/her control over their reality, relaxing with self-hypnosis is very important. It's not always possible to have access to a CD or cassette player. In this session you learn how to give the self post-hypnotic suggestions and induce the hypnotic state to produce a profound feeling of relaxation anytime and anywhere.