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Part C: There is a physical addiction to nicotine.

After having worked with over ten thousand smokers, we can guarantee you that the physical addiction is the weakest part of the habit. The strongest parts of the habit are the mental/emotional parts! (Parts A and B).

What this means is that if you can eliminate the tension that causes you to put cigarettes into your mouth for relaxation and pleasure (Part A) . . .

Cigarettes in Ashtray

and if you can extinguish the conditioned response of feeling cravings for cigarettes when having a cup of coffee, driving, or finishing a meal, etc. (Part B) . .

then we can promise that the physical part of the addiction is so weak that it will not have any bearing on your ability to quit smoking while remaining calm and comfortable. And you won�t substitute food for the cigarettes or gain weight either!