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Hair Loss in Women and the Effects of Diet

Stress is a common trigger for hair loss in women. The technical name for this condition is telogen effluvium. It causes a general thinning of the hair and can in itself be quite worrying when it happens. This certainly can lead to more stress and more hair loss. The problem itself is generally short lived and mends itself given a little time. However, for a few women the problem can get more long lived and Chronic. This is when it becomes a real problem.

The stress generators can come in a number of ways from hormone imbalance to reactions to particular medicines, sickness and some types of dieting. Generally the effects don't appear until some time after the trigger has occurred. Itends in a general thinning of the scalp hairs and other areas of the body rather than a distinct bald area. There can be a tendency for women with the problem to be diagnosed as acting anxious or neurotic instead of actually looking for a direct trigger.

Telogen effluvium relates to the normal growth cycle of hair. Hair follicles have two phases within this cycle. The one stage relates to growth and the other resting. The growth phase lasts around three years, where as the resting stage is usually around 3 months. Telogen is the word used to refer to the period of resting. Usually only about 15 percent of the hair is in the telogen stage. However, sudden stress can increase the number up greatly. These hairs are shed and the follicles start resting. After about 3 months the hairs start to grow again and the normal growth comes back. This means that after about 6 months the problem should begin to return to normal.

Although the results of Telogen Effluvium are quite striking there is no actual cure for it, besides getting over the stressful event and waiting for the hair to come back. In the case of the chronic persistent results of this problem women should look more realistically at their life style. Often it is a combination of problems that lead to the hair loss. High pressure jobs, trying to put up with with work and family obligations, crash diets, vegetarian diets, yo yo diets and low protein diets all add to the level of hair loss in women. Some women seek to redress the balance of dieting nutrient loss by taking pills, but this should be avoided. A healthy well balanced diet should be the aim in this situation.

Another chronic form of this condition version involves having low amounts of the iron complex Serum Ferritin in the blood. A doctor needs to do a blood test to establish if this is the reason for the hair loss. It has been decided that up to thirty percent of female hair loss is due to low iron levels. Once a diagnosis has been established iron tablets can be given and it will be quickly found that hair loss will decrease and the problem will improve.

Any kind of dieting will put the body under stress. This stress can modify women's hair loss. Hair loss women often have a quantity of stresses that come together to cause the problem. The best remedy is to find the problems that produce the stress and remove them.

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Hair loss in women may have a number of causes. It is important to find out what the cause is before embarking on any treatment. Only with all of the facts at hand can people be expected to weigh up the advantages and disadvantages without having to just accept sales hype. Further information on the alternatives for people looking into hair replacement and hair treatment can be found on T J Vincent’s web site Hair Loss in Women

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