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It's long been a mystery why the French, who eat a diet high in calories and fat, typically live longer and healthier lives than Americans -- now we know it may be that they drink so much wine that's the answer. This fact isn't coincidental. The real answer appears to be a phytoalexin compound called resveratrol. Resveratrol is produced by some plants, mainly in the skins of fruit, to guard against bacteria and infection, and is a powerful antioxidant. The only problem with it as the answer to the French Paradox is that the French diet doesn't seem to contain enough of it to be clinically significant. In nearly all cases in the lab, administering resveratrol produced benefits basically without fail. Lab animals who took it displayed increased energy, a longer lifespan, and had higher amounts of lean muscle. But hold on, there's more... Mice that had been genetically engineered to suffer diabetes were fed resveratrol and their blood glucose levels dropped to only slightly above normal. The results were dramatic enough -- even if no one claimed they had found a "cure" for diabetes -- that increased human testing was warranted. And as you might expect, now the Web is getting into this as well. I'm sure you're at least aware of the glowing reports that have been describing this substance as a true wonder drug that will change the world. Does it warrant all this attention? It just might. It's going to be pretty hard for resveratrol to live up to all of hype. The mythical fountain of youth, as most people know, doesn't really exist. But perhaps, if these claims are even half right, resveratrol may turn out to be pretty darn close. It'll only take a minute or two, so I definitely think it's worth checking out. Because they're classified as a "nutritional supplement," resveratrol, like other supplements, aren't subject to things like "drug purity laws." When you buy it, just like when you buy any supplement, you have to be a little careful. There's no way to "produce" it yet, so it takes a lot of time and effort to actually harvest it from plants. Which means that resveratrol supplements tend to vary in quality, along with their price. Before you ask, I do want to address the question you may have, which is why don't I just drink more red wine -- a substance that contains high levels of resveratrol -- to get the health benefits? The answer is because you couldn't possibly drink enough of it -- around 5 bottles a day -- for it to have the desired effect. Supplements are really the only way to get enough. But what do you need to do to choose the best resveratrol supplements? What you should look for in a supplier is something that doesn't contain a lot of unnecessary fillers. Very bright lights and very high temperatures can cause resveratrol supplements to break down, so make sure to store them in the proper conditions. Just to sum up, whichever supplements you choose to take, understand that it's only a part of a health maintenance system. You still have to eat right, exercise your body and pay attention to your emotional health, with or without resveratrol as part of your diet. Don't take it expecting it to work miracles on its own. You still have to live a reasonably health lifestyle to experience the true benefits. In other words, don't abuse your body and expect resveratrol to make it okay.
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