Search:

Yoga And How To Obtain The Greatest Benefits

The aim of a spiritual path is to raise our consciousness to the point of allowing us to directly perceive the spiritual dimension. Being spiritual means to recognize one's own spiritual identity and recognize the transcendental essence of all others. Additionally, it means to see that we are all connected to God and to respect each other in that regard. That is one of the objectives of Yoga. But how can we be sure that there even is a God?

This comes through a reawakening of our higher sense of awareness and the perception of our spiritual identity. It is through the process of yoga and following the pathway of Sanatana-dharma that we can reach this higher consciousness and comprehend exactly who we are. The Yoga-sutras of Patanjali make up the essence of yoga practice. However, yoga itself is a deep, serious process, and there are a variety of types of yoga that can be practiced. There are four primary types of yoga depending on the yoga positions. There is:

Jnana-yoga is the pathway of intellectual growth and understanding what is real and what is not.

Karma-yoga is the pathway of right action, detachment from the fruits of one's labor, and dedicating our activities for a higher, spiritual purpose. Astanga or Raja-yoga is the pathway of internal meditation and the achievement of higher states of consciousness through various different practices. Bhakti-yoga is the pathway of raising our consciousness, increasing our devotion and love for God and decreasing our attachment to the various aspects of the temporary material energy.

There are additional types of yoga, but they are typically considered branches of these four paths.

However, in the earliest stages, yoga is, essentially, a tool for controlling the flickering nature of the mind, and for promoting the growth of one's finer qualities and expanding one's consciousness from material to spiritual consciousness. It is known that Yoga is the process of calming the movements of the mind, which include memory, misconception, perceived knowledge, imagination, and sleep. When these are stabilized, then it may be called yoga, which provides the opportunity for the practitioner to become fully aware of his own fundamental and essential nature. Yoga is the attempt to realign our Selves with the Supreme Self, God.

When you progress in yoga you can feel the undesirable burdens of the mind melt away, such as envy, anxiety, discontent, anger, hate, greed, etc. Then other qualities like blissfulness, peacefulness, tranquility, and contentment will be experienced. These are qualities everyone is trying to find and are some of the many things that can be accomplished with yoga, at least on the rudimentary level. As you make further progress, you may enter into the deeper levels of understanding and transcending the mind and eventually go so far as to realize your own spiritual identity and what your relationship is with the Absolute. Becoming free from material life and reclaiming one's spiritual identity is the goal of all yoga.

But despite all of these benefits, people frequently find it difficult to follow this path. This is due to the lack of motivation to exercise. But once you start practicing Yoga on a regular basis, it will itself keep you motivated. The benefit of motivation from Yoga practice is what makes Yoga unique among health maintenance systems. Yoga can become a lifestyle because there is no torture.

Why do most diets fail? Why do most exercisers quit? Lack of motivation is usually the reason for diet and exercise failure. People already know they should walk more, exercise, drink more water, and eat better, but they need to maintain their level of motivation without "burning out."

When practicing Yoga, positive energy is all around the classroom. Positive energy creates motivation to exercise and creates powerful visions of success. The next step is to believe in the powerful visions of success, which are formed in your mind. Some people have a fear of success. Maybe they inherently feel a lack of self-worth, but Yoga also works on improving one's self-esteem. It is normal for people to feel apprehensive about change, but change is often one of the gateways to success.

We can say that consistency acts as the key as far as the benefits of yoga are concerned while we are in the process of learning yoga positions. We cannot benefit from yoga if we are not consistent with our routine. If we fail to do so, then it is difficult to derive positive results and yoga cannot be blamed for it. To stay motivated, a beneficial technology is hypnosis.

Self hypnosis therapy has proven to be extremely effective in keeping us motivated. Self hypnosis is based on the formula of visual imagery and auto suggestion, and it works on deeper unconscious levels than imaginable. Motivational self-hypnosis engages with your unconscious mind, and urges it to positively alter your sense of self-image and self-perception.

The unconscious mind is largely responsible for how we think and react. If we train it to think along a different line, your subsequent behavior will change too. You will want to understand the incredible potential that lies within all of us, and by using hypnotherapy techniques you can tap into that potential. Through gentle affirmations such as "I can do it" along with positive visual imagery, hypnotherapy CDs can retrain your mind into believing that anything is possible, and nothing is impossible. This means that yoga combined with motivational hypnosis can help us to quickly move towards success.

Article Source: http://www.neuro-vision.us/ad

Alan B. Densky, CH opened his hypnotherapy practice in 1978. He offers a wide range of self-hypnosis programs for all aspects of self improvement, including hypnosis for exercise motivation.

Please Rate this Article

# of Ratings = 1 | Rating = 5/5