Are you physically and psychologically chained to cigarettes? Smoking causes cancer, emphysema, heart disease, and lung disease. It kills millions of people every single year.
Everyone tries to stop smoking, and actually everyone does quit smoking dozens of times every day. Of course they start smoking again a few minutes later. Stopping permanently without suffering from withdrawal or weight gain is a real trick – but it is a trick that you can learn! And this entertaining video can help you learn that trick.
Why not relax for a moment or two and let me entertain you, while I enlighten you with my ‘How To Stop Smoking The Easy Way Video’? Just click the picture below and get ready to enjoy.
Why not review the Neuro-VISION Video Stop Smoking Hypnosis Technology Now?
Great video : ) I can’t believe Ive indeed hypnotised myself as I looked at that sunset….. it could work for anything bascially, not just smoking
cool video. thanks for sharing it.
It’s a habit, now it might seem a little trivial to say it’s just a habit, but it’s probably one of the most powerful habits there is. You wake up in the morning and you have that first cigarette, you’re reinforcing the habit, then 20 times a day through out the day you smoke and reinforce the habit. So it’s a conditioned habit and the only reason you’re still doing it, is because you’re still doing it. And the only way to stop it is to just stop it.
But because it’s just a habit it means we can do something about it. But you have got to give up all your excuses.
I smoked about 5 years ago and I stopped smoking with hypnotherapy and one of the things the guy said to me was, do you smoke at times of stress? I said yes, if it wasn’t for the stress of my then job I’d be able to give up easily.
He said, when do you work?
I said, Monday to Friday
He said, how many do you smoke over the weekend?
I said, 30 a day
He said, how many do you smoke during the week?
I said, 30 a day
It’s the same, day in day out. You don’t have a good day and forget to smoke and you don’t have a bad day and smoke 80. I’d be laying on the beach in the middle of the summer, still smoking 30 a day.
Stress is a good excuse but that’s all it is.
Some people say they smoke to relax, but you can’t smoke and relax. Nicotine’s a poison and every time you smoke it makes the heart increase by 10 beats a minute as the body tries to get rid of the nicotine. Also you’ve got the carcinogens and phenotrins in cigarettes, their the cancer producing agents, now if you add a tea or coffee to that, you’ve got cathine in tea or coffee, you’ve got four strong stimulants literally making the body race, you can’t smoke and relax.
Then you have the old faithfully excuse of “ I don’t have any willpower” Now you have got willpower because if you didn’t you wouldn’t get out of bed in the mornings or do the hundreds of things you have to do every day that you don’t want to do but which you use your willpower to do. So you have got willpower, you have just got to learn how to use it in stopping smoking.
But once you have put all these excuses to one side (remember to sweep hand) you’re left with just the habit. YOU KNOW that nicotine is not addictive and all the excuses are just that, excuses. So lets look at what we are going to do about this habit and why it hasn’t been easy for you to stop up until now.
Mind model
The mind is split up into two parts; you’ve got the conscious and the unconscious parts of the mind.
The conscious part of the mind is very logical and very rational; it’s the part that you are making your decisions with on a day-to-day basis. It’s the part where you willpower is held, but of course, you have got to remember to use it. Now this part of the mind can think of several things at one time, but it can only concentrate on doing one task at a time. It’s a very slow part of the mind. It’s the bit that we would like to think that’s in control! But its not.
It’s the unconscious part of the mind that’s in control. For example you don’t think about breathing, blood circulation, making your heart beat, the unconscious is the auto pilot for the body, it’s running the body 24 hours a day, seven days a week. This part of the mind can do many things at a time and whilst it is running the body it is also taking in two million pieces of information every second, passing on what it thinks is important and disregarding the rest.
For example, you buy a new car and your driving down the road in your new car and now it seems like every other car is the same as yours, they even seem to be the same colour. Now did everyone go and buy a new car the same time as you, no, of course not, it’s just the day before the unconscious noticed all these cars, but did not pass the information on, because it didn’t think it was important. But now you’ve got this new car, so it’s got to be important, now it passes the information on every time it sees one.
Also in the unconscious is all your memories, you’ve got memories stored in your unconscious going all the way back to childhood, but you can’t consciously always recall them, but a song might come on the radio and all of a sudden you can remember who you was with, what you was doing, even what you was wearing. It’s like when someone asks you a question and you know you know the answer but you can’t recall it, what do you say “its on the tip of my tongue” and you scramble back in your mind trying to find the answer, but you can’t get it, but what happens five minutes later the answer pops into your mind, when its to late.
Also in the unconscious are your emotions. For example, you don’t think, I’ve been in a good mood for the last seven days; I’m going to wake up in a bad mood to morrow. All your emotions are controlled by the unconscious.
Thanks for making these video’s for all of us. They were good, short but to the point. My life is so chaotic that I find it hard to do my self hypnosis, and when I do get to it, I almost always end up falling asleep.(even if I am sitting up and have all the lights on.)