Self-Hypnosis Video Blog

In my last post, I talked about how, as an infant, you were programmed to eat for relaxation and pleasure. In today’s post, I’m going to talk about where your cravings for food and compulsions to eat come from.

The definition of Appetite: Eating and drinking for relaxation and pleasure.
The definition of Hunger: The body’s call for nourishment.

EATING FROM CONDITIONED RESPONSES
When you were in high school you probably studied about a scientist named Pavlov, and his dogs. If you recall, Pavlov rang a bell every time that he fed his dogs. And after he repeated the exercise a few times, all he had to do to get the dogs to salivate, was to ring the bell.

Being a dog owner and lover, I actually tried this experiment. Every time the doorbell rang, I gave my two dogs a cookie. By the third time the bell rang, the dogs would run to the closet where I kept the dog cookies instead of the front door. My next door neighbor found out about my experiment, and one day he came and rang my bell every half hour just to annoy me. What a pain! I had to break the dogs of that habit in a hurry.

If you eat and simultaneously watch television, your mind takes a picture of the food in your hand, and connects it to the mental image of the television. Thereafter, every time you look at the television, your mind fills in the missing part of the picture. It flashes an image of the food in your hand, and you feel cravings and a compulsion to eat.

The mental picture of the food may only be at the unconscious level, in other words, the person may not be consciously aware of it. But the image is definitely there, creating a craving for food and a compulsion to eat.

The same thing happens if you eat and drive; or eat and watch other people eat, etc. Pretty soon almost everything causes you to unconsciously see food, and those unconscious images cause you to feel a compulsion to eat.

THE TRICK
The trick is to “erase” the conditioned responses. In other words, the trick is to get your mind to stop flashing unconscious images of food. And even more than that, you want to get your unconscious mind to automatically flash an image of you, in the same scenario without eating! Because if you are not able to unconsciously see the food, then you won’t feel any cravings, urges, or compulsions.

And if you are disassociated (you see yourself in your mind’s eye), then you can’t feel your feelings (your cravings and urges).

And when you see yourself (in your mind’s eye) behaving in a certain way, then you will get a compulsion to behave that way. So if your unconscious flashes an image of you watching TV without any food, then you get a compulsion to reject food while watching TV!

After watching the Neuro-VISION Video Hypnosis Program, “Lose Weight In A Flash!,” clients report that when they watch television, their mind shows them a movie of themselves watching TV with a thin body, but without any food in the picture! In addition, they report that they no longer crave food when they watch the TV.

BY ORDERING THIS PROGRAM YOU CAN EXPECT TO:
* Look and feel better than ever
* Feel tremendous self-esteem
* Feel total confidence
* Feel happy

So part of what the Neuro-VISION Video Hypnosis technology does, is to erase (extinguish) conditioned responses and setup new positive associations at the unconscious level of mind.

And another part of the technology trains your mind through computerized digital optics, to instantly and automatically take stress producing thoughts, and automatically exchange them for relaxing mental pictures and movies.

This eliminates stress based oral cravings, urges, and compulsions for food. In other words, you lose your appetite to overeat.

Do you want to know what one of the most powerful factors for creating permanent change are? Of course you do. It’s MOTIVATION. In the next installment, we’ll talk about how you can create a mountain of motivation to exercise, stick to a diet, or make any changes that you want to make.

That’s it for today, see you next Saturday for the next post. Until then, the best thing that you can do for yourself is to visualize yourself with the body that you would love to have, living a peaceful, happy, and secure life. Do this exercise on a daily basis.

“I’ve lost 47 pounds without really trying, and I get lots
of attention now. My husband loves it, he even brags about
me. My best decision was to get Neuro-VISION.”
– Madeline Denbo

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In our last post, we talked about how people are programmed to eat for relaxation and pleasure. In today’s installment, we’re going to talk about what you can do to quickly eliminate the cravings that cause you to eat for relaxation and pleasure.

Appetite Defined: Eating and drinking for relaxation and pleasure.
Hunger Defined: The body’s call for nourishment.

There is a law of nature, called the law of equal exchange. The law states that if a person wants something, they must pay for it with something else of equal value. If you’re out shopping for clothes, and you find something that you would like to have, you must pay for it with something else of equal value, which in this case is money.

THE TRICK TO BEING SUCCESSFUL
If you are eating for relaxation and pleasure, and you want to stop that kind of eating, then you’ll have to pay for that change by using (substituting) some other behavior that will provide the same exact relaxation and pleasure for you. You must substitute behaviors based on these criteria:

1. They must be as effective as eating is at providing the relaxation and pleasure.
2. They must be as available as eating is (can be done almost anywhere on the spur of the moment) for providing the relaxation and pleasure.
3. They must be more consciously acceptable than eating is for providing relaxation and pleasure.

When the substitute behaviors fulfill the above criteria, they will be of equal value to the original behavior, so changing behaviors will be effortless.

The trick is to learn how to re-program the unconscious mind to automatically make those substitutions without having to rely on any conscious intervention. How is it done? I’ll give you a hint, hypnosis.

Hypnosis, yes, but NOT the kind that you are probably thinking of. Not by using post-hypnotic suggestions in the traditional sense, because for most people, post-hypnotic suggestions will definitely NOT work! In fact, what will probably happen is that you will end up doing the opposite of what is suggested. And unfortunately, 99% of all of the hypnosis CD’s and tapes sold today are based on Traditional Hypnosis (direct post-hypnotic suggestions and commands).

To be successful, what you need are hypnosis programs that are based mainly on Ericksonian Hypnosis, and NLP. Ericksonian Hypnosis doesn’t use direct post-hypnotic suggestions. It offers much more effective ways of getting the unconscious mind to accept new ideas without resisting them. And NLP doesn’t rely on post-hypnotic suggestion at all! It uses the thought patterns that create a person’s cravings, and urges, to eliminate those cravings and urges.

A WONDERFUL MENTAL EXERCISE
Remember the most beautiful sunset that you’ve ever seen. If you can’t remember one, fantasize one. But just imagine the sunset. Don’t picture yourself or anyone else in the image. Put in the colors of the sun and the sky, and imagine the comfortable temperature of the air against your skin.

Finally, recall the smells and any of the nature sounds that you heard. Please take a few moments and do this exercise right now.

If you did the exercise correctly, then your thoughts made you feel nice and relaxed. The source of our feelings is our thoughts. So just as thinking about a sunset made you feel more relaxed, the source of happiness, joy, peace, sorrow, stress, and upset is a person’s thoughts!

The essence of hypnosis is relaxation, so by practicing self-hypnosis, you can dissipate a lot of the tension that causes your oral cravings.

As I said earlier, most hypnosis tapes are based on Traditional Hypnosis, which uses direct post-hypnotic suggestions. However, instead of using direct post hypnotic suggestion (“From now on you’ll feel more relaxed” €“ Oh yeah, why should that ever happen?), the best transformation technology (NLP) trains the mind to take your stress producing thoughts, and automatically exchange them for relaxing mental pictures and movies.

In other words, if you start to think a thought that causes you to feel tension, your unconscious will use that negative thought to automatically trigger a positive, relaxing thought in its place. This automatically produces relaxation and pleasure, and eliminates the stress that causes you to feel oral cravings and urges for food. When you lose your cravings, you lose your appetite to overeat.

The second reason that people eat excessively and improperly is that they have associated food and eating with simple activities like watching TV, driving, reading, etc.. So when you watch TV or read, you feel compulsions to eat.

In my next post, we’ll learn about cravings and compulsions. Until then, the best thing that you can do for yourself is to visualize yourself with the body that you would love to have, living a peaceful, happy, and secure life. Do this exercise on a daily basis.

“The Neuro-VISION Program really works, and you don’t
feel hungry. Now that I’ve lost 72 lbs., when my friends
see me and I hear the compliments, it makes me feel great.”
– Debbie Dunn

Personal Development in England had three product reviewers personally test the Neuro-VISION Appetite Control Program. You will want to read their review.

Visit and learn about my high-tech appetite control weight loss solutions.

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