In my last post, we talked about how you learned to associate food with other activities, like watching TV, so when you sat down in front of the TV you got craving for food and felt a compulsion to eat. Today we’ll talk about motivation, and how you can go about creating a mountain of it to feel an urge to exercise, stick to eating good foods, or make any changes that you want to make.
Appetite Defined: Eating and drinking for relaxation and pleasure.
Hunger Defined: The body’s call for nourishment.
One of the most powerful factors for creating permanent change is MOTIVATION. Our motivation is based on what we believe. And as we all know, belief is rarely based on our concrete reality. Basically, we believe things because of how we see them, hear them, feel them, and smell them, etc.
Recently one of my appetite control clients (Suzi €“ not her real name) related an interesting story to me. She was dropping her son off at school one day, and she had to park because she had a meeting with her kid’s teacher. When she returned to her car, a homeless person approached her. He told her how much he liked her car, and said that she was obviously wealthy, and then he asked her to give him the car as a present.
I can’t print what her first response was, because I don’t use that kind of language (at least not in my blog posts). But the man wasn’t deterred. He told her that he had seen her drop her son off at that school many times. He told that he liked her 7 year old son, “Bobby,” and that he didn’t want to see anything bad happen to the boy.
Suzi handed the keys to her beautiful Corvette to the man and walked away.
So what happened to motivate Suzi to do something that she would normally never do? Simple, the man got her to believe that what was most valuable to her, would be in jeopardy unless she made a change. Even though she knew that he was a bum and it was probably all just talk, he got her to believe Bobby was in jeopardy unless she handed over the keys.
Similarly, the man could have motivated her to hand over the keys, if he could have gotten her to believe that what was most valuable to her would be enhanced if she made a change. For instance, if he could have gotten her to believe that he was really a millionaire in disguise, and that if she gave him the keys to the car as a token of good faith, her son would win a full scholarship to a university, then that would have motivated her too hand over the car keys.
Our unconscious mind is like a computer. And in the science of NLP, we have learned how to decipher the computer codes that each person, as an individual, uses to create belief. So there are very powerful NLP techniques that you can use to make you believe whatever you need to believe, to feel motivated to make your desired changes. In other words, you can easily create a mountain of motivation to stick to a diet, or to exercise, etc.
My “Vaporize Your Appetite!” program uses very powerful NLP formulas for creating huge amounts of motivation. Have you ever felt good about yourself, at any time in your life, for any reason whatsoever? One of the NLP techniques that I use in this program, is to program your unconscious to connect the image of you with a thin body, with the feelings of self-esteem. And it doesn’t matter where those feelings came from, or how long ago you felt them.
Your mind can be programmed take feelings from one your past experiences, and then connect those feelings to another experience. Because when you believe, at the core level, that being thin will make you feel good about yourself, you will be powerfully motivated to do whatever is necessary to lose your weight, and keep it off!
What about eating correctly? Make no mistake, you MUST eat correctly! But you shouldn’t go on a diet. So in next week’s installment I’ll talk about proper eating habits. So that’s it for today. See you next time.
Until then, the best thing that you can do for yourself is to visualize yourself with the body that you would love to have, living a peaceful, happy, and secure life. Do this exercise on a daily basis.
MENTAL EXERCISE
One of the mental exercises that I ask my clients to use to build motivation is to think about how their life will change when they’ve lost their weight. I ask them to imagine how great it will feel to be able to look in the mirror and see a person with a sleek, sexy body looking back at them.
I ask them to imagine how it will feel when they see and hear friends and loved ones compliment them.
I ask my single clients to imagine seeing others glance admiringly at them, and to imagine the feeling of having someone who finds them attractive ask them out.
“Thanks to Neuro-VISION, my compulsion to eat is gone and
I’ve lost my appetite. I feel much more relaxed and much
better about my appearance. Today I can live and sustain
my 60 pound weight loss, and I feel great.”
– Walter Gratkowski
Learn about my high-tech appetite control solutions.
Neuro-VISION® Works — 90 Day Money Back Guarantee!
In next Saturday’s post, I’m going to talk about feelings of hunger and how you can get rid of them very quickly and easily. I’m also going to talk about proper eating habits.
