In my last post I talked about the eating habits that you need to establish in order to permanently reach your goal. In this installment, we’ll discuss feelings of hunger, and how to quickly, easily and completely eliminate them.
Appetite Defined: Eating and drinking for relaxation and pleasure.
Hunger Defined: The body’s call for nourishment.
Did you know that it is impossible for you to feel hungry?
Hunger is the body’s call for nourishment. And as long as you have body fat, you have nourishment stored up in your body. So it is impossible for you to feel hungry!
However, it is possible for you to have feelings that you interpret as hunger. Here is how those feelings are created. Imagine that you eat lunch at noon each day. In order for your stomach to digest that food, it must contract to grind it up. It is the contractions of your stomach that you are interpreting as hunger.
Because you’ve been eating at noon each day, your stomach has been conditioned to contract at noon everyday, in expectation of being fed. And that’s not a problem, as long as you eat at noon everyday.
But if you change the time that you eat lunch each day, and eat at 11:30 AM one day, 12:00 PM the next day, and 1:30 PM the next, there is a big problem. Because you will be conditioning your stomach to contract at all of those different times. And every time that your stomach goes into those contractions, you’ll have feelings that you interpret as hunger. In other words, you’ll end up feeling hungry a great deal of the time.
HERE IS A SIMPLE TRICK THAT WILL HELP YOU ELIMINATE FALSE FEELINGS OF HUNGER
Eat each and every meal as close to the same exact time every day as possible. Because by doing so, you will train your stomach to contract only when you are going to eat anyway.
BRIEF REVIEW:
1. Because of programming as an infant, stress causes oral
cravings. So some of your eating is for relaxation and
pleasure. You can use certain NLP techniques to reprogram your
unconscious to automatically substitute positive, relaxing
thoughts in place of food, for relaxation and pleasure.
2. Because of programming, you learned to associate food with
celebration. Your unconscious can be reprogrammed to make you
feel happiness and joy just from being with other people. It
won’t matter if they are eating, or not! You don’t have to feel
cravings for food, just because you are celebrating with other
people who are eating!
3. You get cravings and eat because of conditioned responses.
If you are eating while participating in any other behavior,
(Example: Watching TV), your unconscious will associate eating
with that other behavior. So if it’s the TV, every time you
watch TV, you’ll get a craving. There are various NLP
techniques that you can use to erase unconscious conditioned
responses. These techniques can actually make you feel
compelled to NOT eat.
4. Both my Neuro-VISION® Video Hypnosis Program,
“Lose Weight In A Flash!” and “Vaporize Your Appetite!”
are based mainly on Ericksonian Hypnosis, and Neuro-
Linguistic Programming.
Ericksonian Hypnosis doesn’t use direct post-hypnotic
suggestions. It offers much more effective ways of getting
your unconscious mind to accept new ideas without resistance
to them.
And NLP doesn’t rely on post-hypnotic suggestions at all!
It uses the thought patterns you use to create your cravings
and urges, to eliminate your cravings and urges.
5. Your motivation is based on what you believe. And my
“Vaporize Your Appetite!” program uses very specific formulas
for creating powerful amounts of motivation within you. When
you feel properly motivated, you will do whatever you need to do
to get your weight off permanently.
If you are ready to lose weight by controlling your appetite, then you owe it to yourself to take a look at these two appetite suppression programs, because they can help you to quickly and permanently lose your weight, once and for all.
That’s it for this installment. In the next, and final installment of this series, we are going to discuss chronic overeating and what you can do about it, if you are suffering from it.
Until then, the best thing that you can do for yourself is to visualize yourself with the body that you would love to have, living a peaceful, happy, and secure life. Do this exercise on a daily basis.
“I wanted something that would last for the rest of my life.
Now I’m never hungry! I’m a more relaxed person as well. I
feel that the program is exceptional! It’s worked very well
for me. I’ve lost 22 lbs. and I feel great about myself!”
- Ken Hill
Neuro-VISION® Works — 90 Day Money Back Guarantee!
