Self-Hypnosis Video Blog

By Alan B. Densky, CH

In our last Chapter, you learned that the cravings you feel when you drink a cup of coffee, watch TV, or drive, etc. are caused by conditioned responses. And you learned that the trick is for you to “erase” those conditioned responses. In other words, the trick is to get your mind to stop flashing unconscious images of cigarettes.

And even more than that, you learned that you want to get your unconscious mind to automatically flash an image of yourself, in the same scenario without a cigarette!

All of the information that you’ve learned so far is very important. However, you can lead a horse to water, but you can’t make him drink. So today you will learn how to develop the right mindset for quitting.

THE THREE PREREQUISITES FOR QUITTING SMOKING
Desire, Decision, and Learning, these are the three prerequisites you’ll need to successfully quit smoking, and stay quit.

The first prerequisite that you’ll need is called Desire: You must have a true desire to quit smoking. Do you really want to quit, or are you being pushed into doing something that you don’t really want to do?

I’d like you to go inside your mind and ask yourself if you really want to quit smoking now.

Was your answer yes? If it was, Ask yourself why you want to quit smoking now.

The second prerequisite is called Decision: You’ll have to make a concrete decision to quit smoking. If you make an honest decision to quit, it means that you will do whatever it takes to quit, no matter how much it hurts.

So I’d like you to go inside your mind and ask yourself if you’ve decided to quit smoking now. Have you honestly decided to quit smoking now?

“I smoked 60 years, and I averaged two to three cartons
a week. This is the amazing thing about Neuro-VISION,
I watched it for 1/2 hour, then I was offered
a cigarette and I didn’t want it, and I haven’t wanted
one since. There was no withdrawal, you just feel so
relaxed, there’s no craving, and the nice part about it,
you don’t gain any weight!” — John Hadley

If you answered no, especially to Decision, then you might as well give it up right here and now!

Up to this point, I haven’t spent any time warning you about the health hazards. Why should I? You already know about them and that knowledge hasn’t gotten you to quit so far. And apparently you still aren’t ready to quit. By the way, that’s a picture of you up there hanging from that ledge.

So you better just get used to the fact that you’ll be continuing to spend well over $1,000.00 each year for each pack of cigarettes that you smoke per day.

Imagine that, you’ll be paying the tobacco companies to give you a number of wonderful diseases. The facts and stats are sobering….Every year, one out of every five Americans die from smoking-related diseases. That’s approximately one person every 8 seconds. (Source of information: World Health Organization.)

However, if you answered yes to desire and decision, then you’ll feel happy and relieved to hear that you really can quit smoking without withdrawal or weight gain. So you should continue to read this newsletter.

The third prerequisite is called Learning: You’ll need to learn how to remain calm and relaxed without the cigarettes. And since we’re out of time today, Learning will be the topic of discussion in our next newsletter.

Until then, continue to visualize yourself as a healthy person who has never smoked a cigarette. See yourself in all of the situations that you “used” to smoke in, only see yourself as a non-smoker.

Picture all of the good things that you would like to have happen for you because you are a non-smoker. Do this exercise on a daily basis.

Neuro-VISION® Works — 90 Day Money Back Guarantee!

Visit us and see our high-tech quit smoking solutions.

                               

 

By Alan B. Densky, CH

In the last post we talked about how to eliminate cravings for cigarettes that are based on stress. In today’s issue, we’re going to talk about how cravings for cigarettes and compulsions to smoke can come from unconscious associations called conditioned responses.

THE SECOND ELEMENT OF A SMOKING ADDICTION IS SMOKING
FROM CRAVINGS CAUSED BY CONDITIONED RESPONSES

When you were in high school you probably studied about a scientist named Pavlov, and his dogs. If you recall, Pavlov rang a bell every time that he fed his dogs. And after he repeated the exercise a few times, all he had to do to get the dogs to salivate, was to ring the bell.

Being a dog owner and lover, I actually tried this experiment. Every time the doorbell rang, I gave my two dogs a cookie. By the third time the bell rang, the dogs would run to the closet where I kept the dog cookies instead of the front door.

My neighbor found out about my experiment, and one day he came and rang my bell every half hour just to annoy me. What a pain! I had to break the dogs of that habit in a hurry.

THE CRAVINGS FOR CIGARETTES THAT ARE CAUED BY CONDITIONED
RESPONSES ARE ABOUT *45% OF THE SMOKING ADDICTION
If you smoke and simultaneously drink a cup of coffee, your mind takes a picture of the cigarette in your hand, and connects it to the image of the cup of coffee. Thereafter, every time you have a cup of coffee, your mind fills in the missing part of the picture. It “flashes” an image of your cigarette, and you get a craving for one.

You may be consciously unaware of the mental picture of the cigarette, because it may only be at the unconscious level. But the image is definitely there, creating a craving for a cigarette.

The same thing happens if you smoke and drive; smoke and watch TV; smoke and have a drink, etc. Pretty soon, almost everything causes you to unconsciously see a cigarette, and those unconscious images cause you to feel cravings and a compulsion to smoke.

THE TRICK
The trick is for you to “erase” the conditioned responses. In other words, the trick is to get your mind to stop flashing unconscious images of cigarettes. And even more than that, you want to get your unconscious mind to automatically flash an image of yourself, in the same scenario without a cigarette!

If you are not able to unconsciously see your cigarette, then you won’t feel any cravings, urges, or compulsions to smoke. And if you are disassociated (you see yourself), you can’t feel your feelings (cravings and urges).

And when you see yourself behaving in a certain way, then you will get a compulsion to behave that way. So if your unconscious flashes an image of you drinking coffee without a cigarette, then you will get a compulsion to NOT smoke while drinking coffee!

After watching the Neuro-VISION® Video Hypnosis Program, “Quit Smoking In A Flash!,” clients reported that when they have a cup of coffee, their mind flashes a movie of themselves drinking coffee, but without any cigarette in the picture! They also reported that they no longer have any cravings for a cigarette, or a desire to smoke when they have their coffee, or watch TV, or talk on the phone, or drive their car, etc.

To prove that I’m telling the truth, click HERE to watch and listen to some of our case histories. By the way, none of the people who did any of our testimonials were paid a single cent in return for their testimonial.

Similarly, the same NLP thought patterns that I use in the Neuro-VISION Video Hypnosis program, are programmed into the unconscious using visualization techniques in our lower priced audio hypnosis program, “I Quit Smoking!”

So part of what the technology does, is to erase your negative conditioned responses, and then setup new positive unconscious associations that eliminate your cravings for cigarettes when you are in situations where you used to crave them in the past.

THE THIRD ELEMENT OF A SMOKING ADDICTION TO NICOTINE - *10% OF THE SMOKING ADDICTION IS PHYSICAL

The third element is called a physical addiction to nicotine. It’s my opinion that the physical addiction is only about 10% of the smoking addiction.

And once you make a decision to quit and use any of my hypnosis programs to:
1. Deal with the element of smoking for relaxation and pleasure
2. Erase the conditioned responses

It becomes easy for you to quit and remain a comfortable non-smoker.

That’s because 90% of the smoking addiction is mental, and you are dealing with 90% of the problem. If you are trying to quit by using patches, gums, shots, lasers, etc., you are only dealing with 10% of the problem, the physical addiction. That’s why most people fail to quit using these technologies alone.

In the next post, we’ll talk about the frame of mind that you will need to be in to successfully quit smoking. You’ll need Desire, Decision, and Learning. These are the three prerequisites you’ll need to successfully quit smoking, and staying quit. So that’s it for today. See you next time.

Until then, the best thing that you can do for yourself is to visualize yourself as a healthy person who has never smoked a cigarette.

See yourself in all of the situations that you “used” to smoke in, only see yourself as a non-smoker. Picture all of the good things that you would like to have happen for you because you are a non-smoker. Do this exercise on a daily basis.

“I smoked two packs a day for 20 years. After viewing
Neuro-VISION I quit. The video is excellent. It’s really
is very relaxing. I feel it was definitely worth the money!”
– Julie Currie

Neuro-VISION® Works — 90 Day Money Back Guarantee!

Visit us and see our high-tech quit smoking solutions.