In our last Chapter, you learned that the cravings you feel when you drink a cup of coffee, watch TV, or drive, etc. are caused by conditioned responses. And you learned that the trick is for you to “erase” those conditioned responses. In other words, the trick is to get your mind to stop flashing unconscious images of cigarettes.
And even more than that, you learned that you want to get your unconscious mind to automatically flash an image of yourself, in the same scenario without a cigarette!
All of the information that you’ve learned so far is very important. However, you can lead a horse to water, but you can’t make him drink. So today you will learn how to develop the right mindset for quitting.
THE THREE PREREQUISITES FOR QUITTING SMOKING
Desire, Decision, and Learning, these are the three prerequisites you’ll need to successfully quit smoking, and stay quit.
The first prerequisite that you’ll need is called Desire: You must have a true desire to quit smoking. Do you really want to quit, or are you being pushed into doing something that you don’t really want to do?
I’d like you to go inside your mind and ask yourself if you really want to quit smoking now.
Was your answer yes? If it was, Ask yourself why you want to quit smoking now.
The second prerequisite is called Decision: You’ll have to make a concrete decision to quit smoking. If you make an honest decision to quit, it means that you will do whatever it takes to quit, no matter how much it hurts.
So I’d like you to go inside your mind and ask yourself if you’ve decided to quit smoking now. Have you honestly decided to quit smoking now?
“I smoked 60 years, and I averaged two to three cartons
a week. This is the amazing thing about Neuro-VISION,
I watched it for 1/2 hour, then I was offered
a cigarette and I didn’t want it, and I haven’t wanted
one since. There was no withdrawal, you just feel so
relaxed, there’s no craving, and the nice part about it,
you don’t gain any weight!” — John Hadley
If you answered no, especially to Decision, then you might as well give it up right here and now!
Up to this point, I haven’t spent any time warning you about the health hazards. Why should I? You already know about them and that knowledge hasn’t gotten you to quit so far. And apparently you still aren’t ready to quit. By the way, that’s a picture of you up there hanging from that ledge.
So you better just get used to the fact that you’ll be continuing to spend well over $1,000.00 each year for each pack of cigarettes that you smoke per day.
Imagine that, you’ll be paying the tobacco companies to give you a number of wonderful diseases. The facts and stats are sobering….Every year, one out of every five Americans die from smoking-related diseases. That’s approximately one person every 8 seconds. (Source of information: World Health Organization.)
However, if you answered yes to desire and decision, then you’ll feel happy and relieved to hear that you really can quit smoking without withdrawal or weight gain. So you should continue to read this newsletter.
The third prerequisite is called Learning: You’ll need to learn how to remain calm and relaxed without the cigarettes. And since we’re out of time today, Learning will be the topic of discussion in our next newsletter.
Until then, continue to visualize yourself as a healthy person who has never smoked a cigarette. See yourself in all of the situations that you “used” to smoke in, only see yourself as a non-smoker.
Picture all of the good things that you would like to have happen for you because you are a non-smoker. Do this exercise on a daily basis.
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