I’m So Hungry, I Could Eat a Horse. How often have you heard that statement, laughingly made, by a friend or family member? It’s true that hard work and exercise use a lot of calories, and make all of us more hungry than usual. What about those times, though, when you feel like you could eat a really good meal filled with comfort foods – just because you are craving certain foods?
Food cravings cause many of us problems, and result in overeating and weight gain. Often, we don’t think about it as we reach for the refrigerator and get that extra pint of ice cream out of the freezer. We really aren’t hungry – it just sounds really good – and we’re stressed about work tomorrow, or the disaster that happened on the date last night.
Overeating because of food cravings is a quiet problem that creeps up on us, and we don’t even think about why we are gaining weight or what the problem is. After all, we really didn’t eat that munch for lunch or dinner. Our eating habits really aren’t that bad, are they?
Think again. Studies have shown repeatedly that most people seriously cut down on the amount of food they eat each week just by keeping a food journal – a list of everything they eat or drink each day. While this can be a helpful way to keep the weight down, it’s not entirely practical on a yearly basis.
So to avoid killing more trees, why not attack the problem at its root, and save yourself the agony of continually trying to monitor what goes in your mouth? Let NLP and Ericksonian Hypnosis video DVD’s and audio CDs help you gain control of your appetite. These techniques work at the level of your unconscious to help you stop eating when you are full, and to control food cravings that make you gain the extra weight.
You’ve probably heard the saying “A moment on the lips, a lifetime on the hips.” But before you spend all of your time thinking about what you’re about to eat, let your unconscious do the work for you.
Get rid of your food cravings with weight loss hypnosis today!