COPD: Hypnosis Stop Smoking Is The Best Way To Treat COPD

Obstructive Pulmonary Disease (COPD) is a chronic health problem that develops as a result of damage to the lungs. This acronym is used to identify three medical diagnoses categorized as COPD. These include emphysema, asthma, and chronic bronchitis.

Asthma starts when a person’s body views something in the environment, such as chemicals, cigarette smoke, or foods, as hazardous. The immune system begins to emit proteins known as histamines. These proteins produce inflammation in lung tissues to help the body ward off invaders. This stiffens lung tissues and weakens breathing.

Persons can be diagnosed with asthma in childhood or even later in life. One of the best ways that family and friends can help individuals with this condition is to quit smoking cigarettes, since secondhand smoke kills. If someone just diagnosed with this condition does smoke, he or she ought to quit smoking as soon as possible.

Physicians also classify chronic bronchitis as a form of COPD. This condition develops in people who have smoked for a number of years. Tobacco smoke causes tar and bacteria to become trapped in the lungs. This bacteria cause recurrent inflammation of the bronchi, or airway tubes, of a person’s lungs.

Chronic bronchitis irritates and stiffens these passages. People with this disease find deep breathing and exercise difficult. Because their lung tissues are stiff and irritated, they become short of breath with even a little exertion. Sometimes, if these people stop smoking, some of their breathing difficulties will diminish.

The third lung disease categorized as COPD is emphysema. A person’s lungs have air sacs at the end of the bronchial tubes. These grape-shaped sacs, called alveoli, inflate and deflate as an individual inhales and exhales. Persons with emphysema become short of breath and are unable to breathe deeply or exhale completely since air stays trapped in these alveoli. If these people find ways to stop smoking, these symptoms may get better.

Medicines and breathing exercises may help people who have COPD. In spite of these therapies, however, these people continue to have significant anxiety levels. Having COPD is like trying to breathe underwater. Even though you try to stay under longer, you feel you must breathe – now! Therefore, you swim toward the surface and take a deep breath. Those who have COPD, however cannot swim to the surface and take a deep breath.

Several stop smoking programs treat clients with COPD. Most COPD patients understand that smoking increases their breathing problems. Most have been smoking for many years, however, which often makes consciously quitting extremely hard.

Many stop smoking programs are available. Most encourage people to utilize the conscious mind to stop smoking. Since the dependency on smoking is etched strongly in the mind’s unconscious, few people who quit smoking with the help of approaches stay quit without making changes at the unconscious level. Moreover, the majority of these programs center on the smoker’s physical addiction to nicotine, which comprises only about one-tenth of the smoking addiction.

A number of stop smoking programs claim to help persons to relax better. The most effective ones use Ericksonian hypnotherapy and Neuro-Linguistic Programming, or NLP. Polarity responses often happen with traditional hypnotherapy and straightforward post-hypnotic suggestions.

Ericksonian hypnosis uses metaphors that relay suggested thoughts that promote peace to the unconscious to help people to overcome the propensity to do the opposite of what is suggested. Often, people who learn to relax through the use of the NLP Flash strategy are able to decrease anxiety and panic attacks better. Therefore, they breathe more easily.

Ericksonian Hypnotherapy provides an innovative alternative strategy for helping individuals learn how to stop smoking. Professionals who teach this understand that the problem is rooted in the unconscious. Therefore, they assist people at this level, through stop smoking hypnosis. Contrary to the techniques used by traditional approaches, hypnosis to quit smoking focuses on stress reduction, mental addiction, and the habit, which together make up 90 percent of one’s smoking habit.

Through Ericksonian hypnosis and NLP, these patients can live a better life. These approaches coach individuals with breathing problems to decrease anxiety. In addition, they assist eliminate unconscious associations between cigarettes and environmental factors. This extinguishes nicotine cravings. These treatments provide hope to persons with COPD.

Summary: Three chronic lung problems are categorized as COPD. These include asthma, chronic bronchitis, and emphysema. Controlling anxiety that occurs because of breathing problems and finding ways to stop smoking are probably the most effective methods of helping patients with COPD experience a higher quality of life. Ericksonian hypnotherapy and NLP approaches assist patients to control anxiety and quit smoking.

Alan B. Densky, CH is the developer of the best way to quit smoking cigarettes with hypnotism. He offers a powerful Stop Chewing Tobacco program based on those same methods. See more at his Neuro-VISION hypnotherapy & NLP site where you can use Free hypnosis videos and articles.

Stress And Anxiety – Use Hypnosis To Overcome Them And Relax

More than ever before scientific research is attesting the primary responsibility of stress in triggering or aggravating different physical and emotional afflictions. A headline from a 1983 Time Magazine called stress “The Epidemic of the Eighties.” It also said that stress is our prominent health problem. And it is unquestionable that our world has become even more complex and stressful over the past two decades since that article was written.

Many surveys indicate that most adults perceive themselves as being under a lot of stress. Authorities in the field estimate that around 75 to 90 percent of the visits to primary care doctors are related to stress.

Most adults say that their job is the primary reason of their stress. Stress levels have also soared in children and the senior population because of several reasons including: Peer pressures that often push people to everything from cigarette smoking to alcoholism and drug abuse; the loss of family and religious values and ties; increased crime rates; threats to personal security; but also social isolation and loneliness.

Stress can be responsible for conditions such as diabetes, ulcers, low back and neck pain, hypertension, strokes and heart attacks. This is because of the augmented sympathetic nervous system activity along with a high level of cortisol, adrenaline, and other hormones. Chronic stress is corollary of defective immune system resistance. Stress can contribute to anxiety, depression, and its numerous effects on the body’s organs.

The American Heritage Dictionary defines “stress” as follows: “To subject to physical or mental pressure, tension, or strain”

The following is the definition of “tension” from the same dictionary: “Mental, emotional, or nervous strain”

The following is the definition of “anxiety”: “A state of uneasiness and apprehension, as about future uncertainties”

And the following is the definition of “depression”: “The condition of feeling sad or despondent”

It defines “clinical depression” as follows: “A psychiatric disorder characterized by an inability to concentrate, insomnia, loss of appetite, anhedonia, feelings of extreme sadness, guilt, helplessness and hopelessness, and thoughts of death.”

We can nonetheless be sure that our mind is the chief reason for our experience of stress, anxiety and depression. In other words, what we think about, and our attitudes and the way we view our experiences strongly influence our feelings. So if we can manage to alter our thoughts, attitudes, and points of view, then we can be relieved of our feelings of stress, anxiety, and depression and change them for a more positive state of being.

People have always tried methods that would allow them to release stress. With the pharmaceutical industry there seems to be a drug for everything. For that the industry has designed a wide array of tranquilizers from Valium to Xanax. If you choose to utilize drugs for relief, please be sure to be aware of the side-effects by reading the fine print, which often are, among others, addiction and dependency. Indeed these kinds of drugs aim at curing the symptoms, instead of the cause. So as soon as one stops ingesting them, the symptoms can come back.

A more appropriate way of getting rid of tension, stress, anxiety, and depression is to try to cure the root cause, which as I said previously, is generally our thought processes. There is some good news. The basis of hypnosis is relaxing. The AMA recognized hypnosis in 1958 as an effective way to cure stress or stress related symptoms. And unlike drugs, there are totally no negative side effects.

When you enter hypnosis, you are in the Alpha level of consciousness. It’s the daydream like temporary psychological state that we pass through as we are about to fall asleep in the evening. And we pass through it once more as we wake up again. There are a lot of different ways we can guide ourselves into this state of tranquility, from progressive relaxation to visual imagery to listening to hypnosis CD’s.

Once we access a hypnotic state, we can communicate with our unconscious mind, which is the seat of our emotions. And it becomes easier to acknowledge new points of view and ideas that can help us to get rid of anxiety, or even avoid it completely.

Neuro-Linguistic Programming or NLP, which is a new kind of hypnosis, has a lot of excellent techniques for eliminating stress. Perhaps the most effective technique is called the “swish” pattern – or the “flash” pattern. After using the “flash” pattern, your unconscious will automatically use bad, stress producing mental pictures, as triggers for tranquilizing mental pictures. Put differently, your stressors will now cause relaxation!

TO SUMMARIZE Tension, stress, anxiety, and depression can be prompted by our thoughts. So if we change our attitude and the way we resent our situation and what we have lived, we can get rid of these feelings at the root. Hypnosis and NLP are natural tools that allow us to change our attitude and point of view to easily get rid of the source of these negative feelings.

Author:

Alan B. Densky is an NGH certified hypnotherapist. He offers a complete line of anxiety management hypnosis CDs, and advanced stress management CDs through his Neuro-VISION self hypnosis website. You can visit his video hypnosis blog, and download a free MP3.