Author Archives: Christopher Westra

Four Easy Ways You Can Do More of What You Love

Learn to develop “engagement” in more activities. You can expand your list of things you truly love. I’ve learned over the years that any activity I can become “immersed” in will be enjoyable to me.

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How Many Stupid Beliefs Do You Have?

You probably have many stupid beliefs that seriously cause you a lot of suffering. I know I do, and I work on identifying them and changing them to more helpful and effective beliefs. Some of these beliefs are superficial and some run very deep. Most of them don’t even “feel” like beliefs. You just think that is the way the world is.

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How You Can Clear Your Emotional Blocks

The first thing to understand is that our emotional blocks are not the same as negative emotions. When you feel the emotion, name it, accept it, and let it flow, then it was never “blocked” for you.

Learn some concrete techniques that will clear your emotional blocks.

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