Category Archives: Happiness

Does how many friends you have affect your health?

Does how many friends you have matter?

If your doctor isn’t asking now, soon they may start asking how many friends you have.

According to researchers at the University of North Carolina at Chapel Hill, your social circles and how many friends do you have are as important to your health as diet and exercise. Continue reading

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Mind Over Madness – Train Your Brain For Clarity

Train Your Brain! Is it just me or does it seem like life gets busier and busier each day? All of the commotion that happens on a daily basis can make life become hazy and cause our minds to become … Continue reading

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Four Easy Ways You Can Do More of What You Love

Learn to develop “engagement” in more activities. You can expand your list of things you truly love. I’ve learned over the years that any activity I can become “immersed” in will be enjoyable to me. Continue reading

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