Natural Remedies For Asthma
We are now so used to hearing about certain ailments that they have almost lost their true meaning. Take food allergies, for example. Some are mild and some can be deadly, but the distinction between the two is murky. They are so common that we rarely think about the details unless we live with somebody who has one. The same thing can be said for asthma and all of the available natural remedies for asthma.
In other words, it is easy to forget how difficult life can be for an asthmatic. ‘I have asthma’ provokes the same type of response as ‘I have hay fever’ or ‘I have a gluten allergy.’ Due to medical advances, it is no longer considered a serious condition. While this is certainly true, asthma symptoms can still be very debilitating. In some cases, they disrupt both work and social activities.
The most common treatments for asthma are preventative. However, they do not offer what can be described as a cure. For instance, breathing devices like inhalers alleviate the symptoms. They do not provide sustained treatment or solution. This means that some sufferers have to face the prospect of a lifetime spent dealing with the condition. Fortunately, natural remedies for asthma offer a long term alternative.
This guide to using hypnosis as one of the most effective natural remedies for asthma will explain why the alternative is a better option.
Understanding Your Asthma Attacks
Firstly, there are varying degrees of asthma. Not everybody has severe symptoms which are difficult to live with. However, some people do have regular attacks which completely disrupt their lives. Either way, asthma is a real pain to manage. This is made even harder by the fact that nobody is quite sure what causes the condition. In most cases, there seems to be a genetic link. People inherit the condition from their parents.
Yet, it has also been linked to environmental factors. Some doctors believe that asthma has become more common because of an increased sensitivity to allergens. Over time, human beings have persistently eradicated germs and viruses. The problem is that some of these germs are needed to help build up our immune systems. Without them, our bodies are vulnerable. They become more susceptible to conditions like asthma.
Then again, there are other doctors who believe that exposure to certain irritants is to blame. The biggest culprit is smoking. If children are around cigarette smoke, their risk of developing asthma increases. Ultimately, there is no single standout cause and this makes asthma difficult to treat with conventional medicines. If standard treatments have failed for you, it could be time to try hypnosis as a natural treatment for asthma.
Recognizing the Signs of an Attack
As aforementioned, not everybody has actual asthma attacks. In this context, the term ‘attack’ means an extended episode in which symptoms become very severe. While sufferers may deal with mild symptoms all the time, attacks are less common and very dangerous. They are characterized by a painful tightness in the chest. If you have an attack, you will struggle to breathe. You will likely cough and may find it hard to stay standing.
If left untreated, a severe asthma attack can be fatal. Fortunately, this is very rare. Most sufferers carry breathing aids called inhalers on their person just in case they have an episode. If you have asthma, you will know how to use an inhaler to instantly alleviate symptoms. Once again, the problem is that inhalers can only prevent or interrupt an attack. If a person forgets their inhaler, the symptoms can still strike.
Hypnosis is a natural way to stop an asthma attack in its tracks. As it does not rely on medicine or breathing devices, it can be used anywhere and anytime.
Conventional treatments simply mask the symptoms. They do not treat them in a way which prevents them from coming back. With natural asthma remedies, the results are different. For instance, hypnosis is a natural way to stop an asthma attack in its tracks. As it does not rely on medicine or breathing devices, it can be used anywhere and anytime. It shares similarities with other asthma natural remedies like yoga and meditation.
Recognizing Natural Cures for Asthma
Like yoga and meditation, hypnosis as a natural remedy for asthma is based on the idea that sufferers know their own bodies intimately. So, they must know their symptoms too. For most asthmatics, it is clear that an attack is coming before it happens. The attack is only difficult to prevent because of the fear associated with anticipating it. Crucially, this is something which medicines and breathing devices can actually intensify.
Imagine that you are out shopping. Suddenly, your body feels different. You know that an asthma attack is coming. You have enough time to mentally prepare for it. But instead, you are fixated with finding your inhaler. You do not find it instantly, so you panic. What if you left it at home? What if you dropped it in a store? In your mind, the inhaler means the difference between life and death. And the more you panic, the harder it is to find.
With deep breathing techniques and natural remedies for asthma, like self-hypnosis, the focus is on relaxation. If you are relaxed, the symptoms will remain mild. If you learn to truly master the techniques, you should even be able to stop an attack before any symptoms appear. At the very least, it will be easier to find the things that you need. The only thing which fear leads to is more fear. This reality lies right at the heart of using natural remedies for asthma.
The Problem with Traditional Treatments
As described, asthma is traditionally treated with drugs or breathing devices. Prescription medications are only prescribed to people with intense symptoms. You might have asthma but rarely suffer with attacks. This may mean that medication is off limits to you. It does not stop the symptoms from being disruptive though. So, it is understandable that you would want to seek an alternative solution or try natural remedies for asthma.
The problem with inhalers is that they can be difficult to use correctly. If you are panicking and struggling to breathe, you are going to find using them tricky. The steroids they contain can also cause oral thrush. As for medication, it comes with unwanted side effects too. Oral medications like prednisone, prednisolone, and methylprednisolone are all used to treat severe asthma symptoms.
Medications can cause muscle weakness, acne, weight gain, and mood swings. They may also lead to nausea, bone problems, and delayed growth (in children and adolescents). With natural remedies for asthma, this does not happen. Fast acting techniques like NLP Visual Kinesthetic Dissociation are used to treat many different anxiety and panic disorders. These disorders provoke similar symptoms to asthma attacks.
Using Hypnosis & NLP to Control Attacks
In both cases (panic disorders and asthma attacks), immediate relief comes when the sufferer can eliminate their feelings of panic. Even if you do not have asthma, being in a panicked state makes it hard to breathe. This is precisely why natural remedies for asthma are effective. They speak directly to the subconscious and instruct it to calm down. Not only this, but they give it a good enough reason to.
For instance, take NLP Visual Kinesthetic Dissociation. It works by training the sufferer to mentally step outside of the feelings of panic. As symptoms begin, the asthmatic visualizes herself looking down on the situation. This creates a clear division between the fear and the rational mind. It gives her the opportunity to isolate the rational response, so that she can get rid of the panicked one. With practice, this can be achieved in a matter of seconds.
By simply placing oneself into a state of self-hypnosis, an asthmatic can easily learn to relax and open air passageways to abort an attack. The trigger to do this is the conscious awareness that an attack is coming. With the right combination of mental imagery and careful suggestion, the fear response can be replaced. It is swapped for a relaxation response. This healthier response is then anchored to the trigger. So, whenever the trigger occurs in future, the relaxation response becomes an automatic reaction.
Hypnosis & Natural Cures for Asthma
For these reasons, hypnosis is one of the best natural remedies for asthma. It can easily be integrated and combined with traditional treatments. In fact, self-hypnosis is very popular with inhaler users. If you forget your inhaler, but you know some handy hypnosis tricks, there is no need to panic. If possible, find a quiet place. Then, practice the techniques which you have learned to abort attacks. The attack should be stopped in its tracks, or, prevented before it ever takes hold.
Introducing Hypnosis into Your Life
As an asthma natural treatment, hypnosis is affordable and effective. It can even be performed independently at home. There is no need to visit a hypnotherapist in person. This is very useful for anybody who wants to save money or cannot afford private sessions. First, you must find a professionally recorded hypnosis or NLP program. These are widely available, but take care when browsing for natural remedies for asthma.
The best step is to do some research before you start shopping. It is the easiest way to make sure that the audio recording (MP3 or CD) that you buy is legitimate and will work. It cannot be stressed enough. You must have a high quality recording to get results. Keep an eye out for a trusted name and faces and look for accreditation on CD cases and covers.
With the right recording, self-hypnosis can be every bit as effective as a private session. The more focus you give the audio, the better the outcome. So, try to listen to your CD or MP3 in a quiet and relaxed environment. You do not have to concentrate hard. But make sure that you are not straining to hear. You should start to see improvements quickly, but be aware that the experts recommend that it usually takes at least twenty-one days to change a behavior pattern.
There was a big change after listening only once
Greetings- I just wanted to thank you and let you know that the hypnosis cd’s that I purchased are working very well! There was a big change after listening only once. I listen to them every night on repeat over and over again. They are so relaxing. I still use my inhaler but not very much. I’m sure eventually I won’t have to use my inhaler at all. I will be purchasing more cd’s. Thanks again!