Hypnotherapy for Anxiety Relief

Hypnotherapy for Anxiety Relief

hypnotherapy for anxietyFor people who suffer with chronic anxiety, life can be hard. Everyday situations and circumstances become unbearable. Relationships with friends and relatives are strained. Ultimately, more time is spent worrying about life than actually living it. While we all feel anxious sometimes, anxiety disorders require special treatment. Fortunately, hypnotherapy for anxiety can be an effective solution.

The anxiety disorder is very different from general feelings of anxiety or worry. It is characterized by its intensity. Sufferers spend an abnormal amount of time feeling anxious. Or, they struggle to deal with the pressures of basic social situations. In the most extreme cases, panic attacks occur. This can be a very scary thing. Frequent panic attacks can eventually lead to a fear of going outside.

This is why it is important for those with anxiety problems to learn how to manage stress. Not everybody who struggles with stress has an anxiety disorder. However, the two are often interconnected. Hypnotherapy for anxiety is a quick, effective, and tactful solution for stress as well. It is less invasive than psychotherapy. It does not involve drugs or medications. Instead, it works with the subconscious mind to reshape and reframe harmful thought patterns into soothing ones.

This guide to using hypnotherapy for anxiety will explain why hypnotic techniques are so powerful. It will discuss, in detail, which methods are best for stress management.

The Complex World of Anxiety Disorders

Anxiety disorders are tricky to define, even for psychotherapists. This is because they can take many different forms. Some people suffer with debilitating panic attacks. Others have no panic attacks, but still struggle with overwhelming feelings of worry. You do not have to experience panic attacks to be diagnosed with a generalized anxiety disorder. But they can be one of the most obvious symptoms.

heart beats hypnotherapy for anxietyA panic attack is a brief episode during which anxiety levels rise dramatically. They can happen anywhere, at any time. But they usually occur in response to a stressful situation. For example: A job interview or before a big test. They can be extremely frightening. The heart rate rises very quickly. There is tightness or a pain in the chest. These symptoms are usually accompanied by dizziness, shortness of breath, sweating, and a feeling of intense fear.

You may not have panic attacks, but still have an anxiety disorder. This will be characterized by prolonged feelings of intense worry. It can be worry about anything. You may worry about the well being of your family, or about your finances. You might feel stressed about your duties at work or your ability to make friends. The condition is likely to be diagnosed as a disorder if this worry prevents you from living normally.

Understanding Chronic Stress and Anxiety

sad woman on phoneThe issue is further complicated by the addition of stress. Technically, stress and anxiety are two different things. However, they feel very similar and lead to similar consequences. So, they can be used interchangeably in some situations. To be precise, stress is a feeling of being abnormally overwhelmed. It is usually temporary.

For instance, you might be stressed because you are working longer hours, or because you have just had a new baby. You may have had a fight with a relative or broken down in your car. Like anxiety, stress is natural in small amounts. The problem comes when the feelings of being overwhelmed do not subside. If persistent, stress and anxiety can have a serious impact on physical and emotional health.

woman awake sleeping pills insomniaOne of the most common symptoms is lack of sleep. And, because sleep is so important, not getting enough of it leads to more issues. You are likely to have difficulty concentrating. Your work or studies may suffer. You could start to develop a fear of certain places or situations. The longer your anxiety or stress continues, the more risk there is of it turning into depression. So, it is important to find a solution quickly. Hypnotherapy for anxiety can be that solution.

The Harmful Effects of Chronic Anxiety

Finding a generalized anxiety disorder treatment is vital, because chronic anxiety leads to bad habits. If left untreated, sufferers are likely to seek immediate (and harmful) coping mechanisms. The most common are overeating, nail biting, smoking, and alcohol abuse. While these actions may provide temporary relief, they just add another problem. In the end, they turn into harmful and repetitive behaviors.

If you seek hypnotherapy for anxiety early on, you can avoid this. It will always be harder to conquer the fear if you are overweight, drinking too much, hair pulling, or chain smoking. So, deal with the root problem now. And do it without prescription medications too. It is possible. With the right NLP (Neuro-Linguistic Programming) techniques or self-hypnosis techniques, you can conquer your anxiety for good. All you need to do is find the right strategy that works for you.

anxiety symptoms taking pills

If you are not yet convinced, here is some information about traditional treatments. For anxiety, drugs are the most common choice. They include Praxil, Prozac, Zoloft, and Xanax. In severe cases, Valium is sometimes prescribed. The problem with this method of treatment is obvious. It does not solve the issue. It only masks the symptoms. If you stop taking the drugs, the symptoms return.

 

 

 

Why Hypnotherapy is Better Than Medication

The drugs usually used to treat anxiety disorders are called selective serotonin reuptake inhibitors. They are fast and they alleviate symptoms. However, they also have worrying side effects. For instance: Drowsiness, slurred speech, confusion, and even depression. There are some which make it easier to put on weight. There are others which cause the patient to feel disconnected from reality.

drugs for depressionThese are serious side effects. In some cases, they can make it even harder for sufferers to handle everyday life. Clearly, they are not always the best solution. For an alternative, look to hypnotherapy for anxiety. It is a clean, healthy, and emotionally nourishing approach. It speaks directly to the subconscious mind to find the root of the problem and reframe it, or eliminate it. NLP techniques can be used to create healthy associations and thought patterns which eliminate anxiety and depression.

NLP and Hypnotherapy are not as emotionally exhausting as psychotherapy. This method often requires patients to revisit traumatic or stressful memories. With hypnosis, this can be done while the patient is in a relaxed and responsive state. Hypnotherapy for anxiety never asks sufferers to put themselves through unnecessary stress. Its benefits have been demonstrated many times by many different studies.

For example, Maher-Loughnan (1980) conducted a study involving more than a hundred patients. They all suffered with stress or anxiety related conditions. After twelve weeks of self-hypnosis, 75% reported a positive change in their symptoms. After a year, 72% of these patients claimed to have no symptoms at all. They attributed this development to the support of hypnotherapy for anxiety. So, if you are asking yourself ‘Does hypnotherapy work?’ the answer is right there in front of you.

Hypnosis and NLP Natural Cures for Anxiety

NLP Anchoring Technique

nlp anchorDid you ever listen to an old song and have it trigger feelings from your past experiences? When you originally heard the song, you felt those feelings, and they automatically were attached to the sound of the song. So the music became an Anchor for the feelings. Now when you hear that song, it triggers the same emotional feelings again.

Anchoring can be an extremely useful method for calming your nerves. Suppose that you have a memory of a peaceful time in your life. If you step back inside of that memory, you’ll re-experience the the same exact feelings of peace that you felt at the time of the original experience. If you touch two fingers together, {say your thumb and your index finger, while you re-experience those feelings of peace and tranquility, that touch becomes an anchor for the feelings of self-esteem. In other words, if you’re feeling anxious, you can just press those two fingers together, and it will bring back the feeling of peace.

NLP Technique – Flash Away Stress

This is a tremendously effective Neuro-Linguistic Programming method that can be used to “flip” things around in the unconscious / subconscious, so that experiences that previously triggered feelings of anxiety or stress actually trigger peace and relaxation instead. This is the most powerful programming method for eliminating conditioned responses.

Hypnosis for Relaxation Using Ericksonian Metaphor

With “Ericksonian Hypnosis,” also known as “Conversational Hypnosis,” we use little stories, called metaphors, to inject suggestions and ideas into the unconscious mind. This is a powerful and effective method, based on the fact that it effectively eliminates the blockage of and resistance to suggestions that is very often caused by the conscious mind. There are two types of metaphors, “Isomorphic,” and those of the embedded command or “interspersal” nature. The very essence of hypnosis is relaxation.

Hypnotic Process Instructions

Hypnotic Process Instructions direct the subconscious/ unconscious to locate a memory of an appropriate learning experience from the past, and apply that experience to make a change in one’s present.

Using Hypnotherapy for Anxiety at Home

hypnotherapy for anxietyThere are countless examples of the success of hypnotherapy for anxiety. In 1999, McConkey et al. studied the impact of self-hypnosis on the stress symptoms of 20 subjects. After 28 days, the subjects all showed signs of reduced anxiety. They exhibited more confidence, more optimism, and better physical and emotional health. These results were also compared with the power of simple relaxation techniques. The techniques had a positive effect, but this was not comparable to the influence of hypnotherapy for anxiety.

One of the best things about hypnotherapy for anxiety is its adaptability. With the right resources, it can even be performed at home. This is usually done with the help of a professionally created recording (MP3 or CD). You can do this independently. You do not need to be in the presence of a hypnotherapist for it to work. The suggestions and information on the recording will be the same as if you were speaking to the hypnotist in person.

However, for this to work, you do need to use a high quality recording. It must be targeted towards anxiety sufferers and, specifically, aim to alleviate stress symptoms. To find a high quality hypnotherapy for anxiety recording, do some research online. Write the names of some reliable and qualified hypnotherapists. Then, look for these names when you are browsing.

Taking Back Control with Self-Hypnosis

listening to music hypnotherapy for anxietyAt home (self-hypnosis) can be every bit as effective as a one to one session. Plus, it is much cheaper. It can be performed multiple times. The recording can be used anywhere, at any time. For the fastest results, try to listen to your hypnotherapy for anxiety recording in a quiet place. There should be no distractions. The easier it is to focus on the voice on the tape, the more effective the NLP or hypnosis techniques will be.

The results will be fast, but they are not instant. You may need to work with the program for a couple of weeks to see a change. When you do, it should be subtle. Hypnotherapy is not designed to change your personality. It aims to work with it. It wants to strengthen your character so that you can more easily deal with the pressures of life. For this reason, the change should feel natural and organic.

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managing stress Alan B. Densky

Alan B. Densky, CH

Alan B. Densky, CH is an NGH certified consulting hypnotist. He offers a complete line of stress elimination hypnotherapy CD’s, and advanced stress management hypnosis CD’s through his Neuro-VISION self hypnosis website.

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How to Stop a Panic Attack

How to Stop a Panic Attack

how to stop a panic attackThe panic attack is a truly beastly thing. It is characterized by shortness of breath, chest pains, and a feeling of overwhelming fear or dread. Once a panic attack takes hold, the only option is to find a quiet place and wait until the symptoms subside. Yet, what happens if you are in the supermarket, at the cinema, or doing the school run? What if ‘waiting it out’ isn’t good enough? Better yet, can you ever learn how to stop a panic attack in its tracks?

The majority of behavioral experts claim that panic attacks can be dealt with in two ways. A person can learn how to control their fear and manage the symptoms. Or, they can alleviate the symptoms with prescription medications. However, there is also a third option. You can learn how to stop panic attacks using self-hypnosis. This method is quick, effective, and involves no drugs.

You may be skeptical right now. After all, panic attacks are extremely intense episodes. Can hypnosis really be used not to just to alleviate symptoms, but to stop attacks altogether? This in depth guide to stopping a panic attack with NLP (Neuro-Linguistic Programming) or hypnosis techniques will explain everything.

Understanding Your Panic Attacks

fear of flying how to stop a panic attackTo learn how to stop a panic attack, you first need to recognize the signs of an oncoming episode. It is important to understand that there are lots of different kinds of anxiety. Not all of these feelings will lead to panic attacks. These episodes are more than just feelings of unease, nervousness, or discomfort. They involve extreme sensations of fear and fright.

The heart rate rapidly increases. You might even feel like your heart is beating irregularly. You will struggle to breathe and your chest will feel tight. You are likely to start sweating and shaking. In some cases, you might feel nauseous or even vomit. While panic attacks are not physically harmful, they can be very traumatic. It is certainly not difficult to see how chronic panic attacks could disrupt a life.

The biggest problem is that a panic attack can strike anywhere, at any time. They are usually a response to a stressful or frightening situation. So, if you are scared of flying, you might have a panic attack on the plane. If public speaking makes you nervous, you may have an episode in the run up to a big presentation. If your attacks are frequent and interrupt your daily life, you may be suffering from an anxiety disorder.

Panic Attacks Vs Extreme Phobias

A big part of learning how to stop a panic attack is understanding what it means and why it might be happening. If you can determine whether your anxiety is related to a phobia, it will be easier to pick the right kind of hypnosis therapy. Ultimately, phobias and panic attacks are different. They produce very similar symptoms, but they are distinct conditions.

spider how to stop a panic attackA phobia is a feeling of intense fear which is connected to a specific trigger. For example, fear of flying, spiders, water, or small spaces. The fear is predictable. It only occurs in the presence or in response to talk of the trigger. For most sufferers, phobias do not disrupt everyday life. This is because the trigger can usually be avoided without too much inconvenience.

The panic attack is different. It can occur unexpectedly in stressful situations. However, these situations are usually everyday scenarios. They might be traveling on a busy train or going for a job interview. They might be taking an important test or navigating the high street. Unlike phobias, panic attacks can strike at any time. They tend to be brief, but can lead to an unwillingness to live a normal life.

The Conventional Treatments

drugs for how to stop a panic attackIt is common for doctors to prescribe medication to stop panic attacks. Yet, this only masks the symptoms. If a person stops taking the drugs, the disorder will return. This is why it is important to learn how to stop a panic attack naturally. With self-hypnosis, there are no nasty side effects. The results are long lasting, easy to achieve, and suitable for everybody.

The drugs used to treat panic attacks are called selective serotonin re-uptake inhibitors. They include Praxil, Prozac, Zoloft, and Xanax. In some serious cases, Valium may be prescribed. While these drugs are effective, they come with major side effects. They can cause drowsiness, slurred speech, confusion, and even depression. Thus, th ey are not always the best way to learn how to stop a panic attack.

Clearly, a better solution is needed. And self-hypnosis can be that solution. If you want to learn how to stop a panic attack, Ericksonian hypnosis and NLP techniques are very valuable. They work with the subconscious mind to find the root of the problem. Then, using mental imagery, they reframe or reshape that problem.

snake how to stop a panic attackThe influence of NLP treatments on snake phobias was demonstrated in 1982, by Allen. This study suggested that hypnosis is actually more effective – and longer term – than many established desensitization regimes. This is a discovery which has been repeated in many different studies on the link between hypnotherapy and anxiety.

The Power of NLP Techniques

harry potter wizard how to stop a panic attackA humorous and very visual example of this is in Harry Potter and the Prisoner of Azkaban. In one scene, a ‘boggart’ takes on the shape of the thing that Harry fears. This turns out to be the fearsome Professor Snape. He advances upon Harry. But, Harry imagines him in a dress and a feather boa and he stops being frightening.

spider with girl how to stop a panic attackFundamentally, the same rules apply to learning how to stop a panic attack. If you can reframe the fear or mentally remove it, you can overcome it. You can realize that you are in control of the fear, not the other way around. There are lots of different ways to achieve this. It all depends on the type of person that you are.

bogeyman how to stop a panic attackFor instance, you might respond best to absurd visual imagery. Like Harry Potter, it might be useful to visualize your fear (as a monster or creature). Then, you can make it as ludicrous as possible. Imagine that you are in a shop and start to feel a panic attack coming on. Automatically, you remember a mental image so absurd that you cannot help but smile.

Using Mental Imagery to Beat Anxiety

Alternatively, you could concentrate on having your ‘monster’ vanish or disappear in some way. He might get flushed down a giant sink or run over by a truck. The details are entirely up to you. Just remember that, the sillier and more vivid, the better. The easier it is to imagine beating the fear, the easier it will be to focus on those positive feelings.

hypnosis techniques how to stop a panic attackWith Ericksonian hypnotherapy techniques, the emphasis is on storytelling. To find out how to stop a panic attack with self-hypnosis, you first need to understand suggestion. Unlike Neuro-Linguistic Programming, suggestion speaks directly to the subconscious mind. It is similar to subliminal messaging. You are given partially concealed instructions, placed in audio recordings.

These messages are partially hidden so that the conscious mind is distracted. If it is not, you are likely to question the suggestions. You will overthink and over analyze. So, a story is told which contains symbolic imagery and suggestions. Or, music is played and suggestions are placed underneath the layers of sound. You are not actively listening, but you are hearing.

For example, you may be told a story about somebody overcoming a challenge. This challenge is representative of your fear. The story will contain suggestions as to how to beat it. The results of NLP and Ericksonian hypnosis are not instant, but they are fast. They are also organic. Unlike medication, they alter the client’s point of view and actual responses. This means that the symptoms are not just masked. They are corrected.

Making Hypnosis & NLP Your Secret Weapons

woman with earphones how to stop a panic attackThe great thing about self-hypnosis is that it is extremely convenient. With a CD or MP3 recording of NLP techniques, you can treat your anxiety almost anywhere. The cost is minimal. The results are fast and long lasting. If you want to learn how to stop a panic attack, self-hypnosis is one of the most successful methods. In 1988, Einspruch proved this by asking subjects to complete a questionnaire about their anxiety levels following treatment.

The One Session Phobia Cure

When a person is associated, he is seeing through his own eyes, regardless of whether he is visualizing or not. When a person is disassociated, it is as though the camera is outside of the body, and the person is seeing himself as though he is in a movie, from the same point of view as everyone else is seeing him.

The NLP V/K or Visual / Kinesthetic Disassociation is known as the one session phobia cure. In essence, it trains the client’s unconscious mind to trigger a very brief disassociation, whenever the client encounters a specific phobic trigger.

Purchasing CD’s or MP3’s

stress managementIf you purchase a high quality professional recording, the results will be just as powerful as if you were attending an actual hypnotherapy session. The content of these products has been carefully designed and structured for maximum impact. They can be listened to as many times as you like. With certain NLP techniques like the Visual / Kinesthetic Disassociation, results can come as quickly as the first session. After two or three weeks of reinforcement, you should start to feel like an entirely new person.

It is important to listen to your hypnotherapy recordings in a quiet and relaxed atmosphere. If listening at home, make yourself comfy. Try to keep pets and young children out of the picture. The more attention that you give the session, the more effective it will be. It is time to take your life back and learn how to stop a panic attack in its tracks with self-hypnosis.

 

Do You Suffer From Phobias Or Panic Attacks?

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Tina

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I no longer have the performance anxiety attacks and do not need alcohol to control my nerves, which seems to be the medication of choice of most band members.

Make Panic Attacks and Phobias a Thing of the Past

 

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Subliminal Messages in Music

Are Subliminal Messages in Music Dangerous?

subliminal messages in musicWe have all heard of subliminal messaging. It might be in relation to heavy metal bands. It could be after watching a film with a twist, like Fight Club. You might even have heard about it as a novel way to stop smoking or lose weight. You may have heard good things about it. You have probably also heard some of the sillier myths about it. Over the years, subliminal messages in music has gained quite a reputation.

So, it’s time to sort the truth from the legend. It is time to uncover the true value of subliminal messages in music. This in depth article will explain exactly what subliminal messages are. It also will show you how they are used by hypnotherapists. It will outline their benefits and describe the ways in which they could improve your life. Finally, it will explain how you can utilize subliminal messages in music in your own home.

The Truth about Subliminals

To understand subliminal messages, we first need to know what the term means. A subliminal message is a piece of information designed to bypass the conscious mind. So, it is different from just being told to do something. If given a direct instruction, it is analyzed by the conscious mind. Therefore, we might choose not to follow it, or in many cases, do the opposite! There are a million reasons why we might not want to obey.

For example, complicated instructions like ‘Stop smoking’ are subject to many variables. You might want to obey for the sake of your health. But, you also want to keep smoking, because it gives your pleasure. The power of subliminals lies with the fact that they can reach a deeper part of the brain, the subconscious, also known as the unconscious. They speak to the part of the mind which is obedient and follows instructions.

Stop Smoking ChainsThis was demonstrated by Palmatier and Bornstein (1980), who exposed smokers to subliminal messages while they were trying to quit. After three weeks, those listening to subliminal audios had a much lower rate of relapse than those who were were not. The researchers later conducted a follow up study. They found similar results, even after a longer period of time.

This idea can sound a little scary at first. It has certainly been used to build up a myth around subliminal messages in music. There are scores of examples of heavy metal bands using subliminals to ‘corrupt’ listeners. Fortunately, there is no real truth to the stories. Like hypnosis, subliminal audio cannot be used to change your personality. It cannot make you do things which you would not do otherwise.

Subliminal Messages in Music Create Positive Change

Subliminal messages are very effective. They are regularly used to treat habit disorders and phobias. This is because habit disorders are often out of reach of the conscious mind. Again, another good example is chronic overeating. You might be desperate to lose weight, but struggle to stop eating. Your brain is hardwired to crave pleasure from food.

introverts-communications-listen-moreWith subliminal messages in music, the messages can reach the subconscious mind. They take the form of ‘hidden’ instructions or information. So, you are not consciously processing them. You do not know exactly when and how the information is being given to you. You do not focus on listening to the suggestions, you focus your conscious attention on the music.

You listen to this music as you would any other CD or MP3. The difference is that you are also subconsciously processing these hidden messages. They might say ‘Eat less.’ They could say ‘You can live without smoking.’ Or, they might even say ‘You are a confident and capable individual.’ A lot of people choose to use subliminal audios while they sleep. Unfortunately, when you are asleep, you are unconscious. When you are unconscious, you can’t hear anything. If you can’t hear the suggestions, they can’t help you.

Subliminal Messages and Hypnosis

It is common for subliminal audio to be used as an adjunct to more targeted hypnosis techniques. The two methods share a common foundation. They both bypass the conscious mind. They cancel out personal bias, anxieties, phobias, worries, and ingrained habits. These are all of the things which can stop us from following suggestions which might be good for us.

Subliminal hypnosis tends to rely on ‘Threshold Subliminals,’ rather than ‘Silent Subliminal’ audio, which is entirely concealed. With Threshold Subliminals, the subliminal messages in music are actually detectable if you listen very closely. This technique is effective as long as your conscious mind is distracted with the primary audio – the music.

An Example of a True Subliminal Message

people at bus stop subliminal messages in musicA natural example of this is if you were sitting at a bus stop next to two people talking about the plot of a movie. It’s quite noisy at the bus stop, because it is situated on a main road. You are not listening to the strangers talk. In fact, you are not aware that you are hearing them at all. You are focused on watching for the bus.

However, a few months later a friend asks you if you have seen the same film and you are unsure. You don’t remember watching it, but you know what happens in the movie. This is a good example of how subliminal messages can occur even in natural everyday situations. They are not completely restricted to behavioral therapy and hypnosis sessions.

Traditional Vs Threshold Subliminals

So, there is a big difference between the well known notions of ‘Silent Subliminal’ messaging, and the type of subliminals which hypnotherapists use. For many hypnosis experts, threshold subliminals are much more effective. The distinction continues to be hotly debated, but most experts now agree that it is far more effective for subliminal messages in music to only be partially concealed.

listening to music subliminal messages in musicIf you are interested in experimenting with subliminal messages in music, it is best to opt for Threshold Subliminals. There is a lot more research supporting its impact on habit disorders. For people who want to build confidence, stop smoking, lose weight, or conquer phobias, threshold audios are the way to go.

It is important to understand that subliminal messages in music stimulate automatic actions. You might find yourself asking ‘Do subliminal messages work?’ The answer should be clear in how you can see your behavior changing. You should not have to put a lot of mental effort into reversing bad habits. In fact, after subliminal hypnosis, the change should happen effortlessly.

In 1986, Kaser carried out a study which proved that the subconscious mind can pick up on threshold subliminals. He asked a group of volunteers to listen to a subliminal recording. Then, they were asked to draw pictures. The subjects who were exposed to the subliminals drew images relating to the suggestions. Those who were not exposed did not. A similar test was carried out by Becker, in 1988, but he inserted numerical suggestions instead of visual symbols. The same results were discovered.

Making Subliminals Work for You

One of the greatest advantages of subliminal messages in music are their convenience. To find out for yourself how well subliminal messages work, you just need to pick up a high quality CD or MP3 recording. There are lots of different versions available online. Just pick a track, genre, or song which appeals to you.

It is important that you enjoy the actual music. For the subliminals to be picked up quickly, you need to enjoy listening to them. This means that an otherwise quiet space is best. dancing girlYou do not want to be listening to the audio in a room filled with lots of other noises. This will make it difficult to get absorbed into the music. You will start thinking about your dinner or how much housework needs to be done.

If possible, keep children and pets out of sight while you listen to your CD or MP3. You do not have to be still though. You can get up and dance if you like. In fact, this is a great way to distract the conscious mind while listening. Try to keep your thoughts away from the nature of the recording. The most receptive mind is a relaxed and open one.

Investing in Quality Subliminals

subliminal messages in musicWhile it is possible to make your own subliminals, professional recordings are advised. They have been carefully constructed for maximum impact. The volume of the music has been carefully controlled to create the ideal level of concealment. The good news is that these recordings are usually very affordable.

You can listen to the subliminal audios as many times as you like. You can use them in any environment. You might listen to them at work. You could put them on in the car. The possibilities really are endless if you buy high quality recordings.

The impact of subliminal messages in music is fairly rapid. However, it is not instant. You do need to be patient when starting out with a program. It will take time and repeat listening sessions for the subtle suggestions to stick in your unconscious mind. As described, the more relaxed your mind, the simpler it will be. Pretty soon, giving subliminal messages a chance will be the best decision you ever made.

The Threshold Audio Subliminal Technology
REALLY DOES WORK!

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  • Standard Subliminals force you to spend untold hours listening to a strange tone or a boring nature sound with Unknown Suggestions SUPPOSEDLY buried underneath.
  • Threshold Subliminals are very different: They soothe and entertain you with beautiful music, as they inject positive suggestions into the subconscious mind.
  • The Affirmations are just ABOVE the Threshold of Consciousness, so if you listen carefully you can hear them.
  • This method actually makes the Affirmations MUCH MORE EFFECTIVE!
  • We even offer Subliminals that use music that you can dance to!
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