Postpartum Depression Treatment

Postpartum Depression Treatment

Postpartum Depression Treatment depressed-mother-and-babyIn our advanced society, there is still a condition which is woefully misunderstood. It affects the wealthy as often as the economically deprived. It can strike women in big cities and those in more isolated areas. If one thing is for sure, it’s that those who suffer with it need help quickly. They require attention, support, and advice. When the ‘baby blues’ makes an appearance, a postpartum depression treatment must be sought.

The number of women who struggle with postpartum depression is higher than you might think. It is a common problem.

group-of-women Postpartum Depression TreatmentThe number of women who struggle with postpartum depression is higher than you might think. It is a common problem. Most of us know somebody who has been diagnosed with it. Or, we have experienced it directly. If left untreated, it can have serious consequences. The health of newborn babies and their mothers may decline rapidly. So, finding effective coping strategies is very important.

While doctors usually prescribe medications, more women are opting for a different postpartum depression treatment. They want to alleviate the symptoms. They want to eliminate the negative thoughts and feelings. They do not, however, want to settle for drowsiness, low energy, and a disconnection from reality.

This is where self-hypnosis comes in. It can be used to permanently lift the mood. It reframes negative thoughts and supports a happier mental attitude. This guide to the benefits of using hypnotherapy for depression will explain how a professional consulting hypnotist can provide an effective and sustained solution.

Understanding Postpartum Depression

To understand how hypnosis can be used as a postpartum depression treatment, it is necessary to have an awareness of the condition. Recognizing the symptoms is vital. Yet, it can be difficult to diagnose postpartum depression. Many of the initial symptoms are a natural part of giving birth and becoming a mother. For example, tearfulness, mood swings, and irritability. These can all be caused by extreme hormone imbalances.

inequality-scales

imbalances

These imbalances are normal after such a major physical event. However, postpartum depression may be present if the feelings are persistent. They should not continue for more than a month after the birth. They should not be excessively intense, or attached to negative emotions about the child. One of the biggest dangers is a reluctance to admit to symptoms. This can happen if women feel ashamed about their feelings towards their baby.

It means that lots of women go without help. They may not seek an urgently needed treatment for their postpartum depression. If a woman is worried about having to take prescription medications, this might act also act as a motivation to conceal symptoms. With hypnotherapy for anxiety and depression, the treatment does not have to be so formal. It need not be frightening or uncomfortably personal in any way.

Traditional Forms of Postpartum Depression Treatment

depressed mother cuddling newborn baby Postpartum Depression TreatmentUnlike temporary hormone imbalances, postpartum depression requires a targeted treatment. This is because it usually stems from feelings of worthlessness, inadequacy, and failure. These thought patterns can be brought on by extreme fatigue or stress. After all, caring for a new baby is a non-stop job. For first time mothers especially, concerns about ‘getting things wrong’ are always challenging. Just the weight of the responsibility can be so daunting that a new parent starts to mentally retreat.

These feelings may be exacerbated by money worries. They might be made worse by a lack of support from family or relationship troubles. Sometimes, postpartum depression manifests itself as an unwillingness to care for the new baby. This is why a postpartum depression treatment is urgently needed. It is the only way to keep both mother and child healthy.

Postpartum Depression Treatment drugs for depression

The fastest solution is to prescribe drugs. The most widely used medications are Prozac, Zoloft, Paxil, and Luvox.

For some women, these drugs can lead to the following side effects. They may cause dizziness, restlessness, cold symptoms, and nausea. Or, they can lead to constipation, weight gain, insomnia, and a low libido. It is common for new mothers to struggle with weight gain and a low sex drive. These are issues even without postpartum depression to complicate things. So, it should be easy to see why medication is not always the right answer.

A study conducted by Gonsalkorale et al. (2004) suggests that hypnotherapy could be a good alternative. It tested the responses of participants before, during, and after hypnosis treatments. The subjects given hypnotherapy exhibited more positive responses after treatment than those in a control group who were not given treatment. The subjects were assessed using the Hospital Anxiety and Depression Scale.

Using Hypnotism for Depression

Postpartum Depression Treatment

 

When most people hear the word hypnotism, they think of stage performances. They imagine a man in a silly outfit trying to convince somebody to do something absurd.

 

However, this could not be further from the reality of professional hypnosis. despair unhappy woman in therapyIt is carried out in a clinical setting. Or, it is provided in the form of audio recordings and self-hypnosis sessions. If you are asking yourself ‘Can hypnotherapy cure depression?’ the answer is yes. It just has to be performed correctly.

The use of hypnosis as a postpartum depression treatment has its roots in cognitive behavior therapy. It involves the disruption and reconstruction of negative thought patterns. This is sometimes referred to as reframing. The process identifies harmful thoughts and finds a way to permanently change them for the better. In some cases, this is achieved with symbolic narratives and carefully designed triggers. In others, NLP anchoring is used to replace negative associations with positive one.

The Most Commonly Used Hypnotherapy Techniques for Postpartum Depression Treatment

The following are the most commonly used hypnotherapy techniques for postpartum depression treatment. They include NLP Flash, Ericksonian conversational hypnosis, and visual imagery. These methods offer a less intense form of therapy for new mothers. They do not involve drugs. They do not require uncomfortably personal (clinically cold) interrogations. They are sensitive, gentle, and effective. This is precisely why they are now so popular.

This effectiveness is reinforced by Burrows et al. (2001). They believe that interrogative psychotherapy causes more harm than good. It forces depression sufferers to revisit painful memories and thoughts. In contrast, hypnotherapy generally uses positive association and mental imagery to reroute unwanted thought patterns. It does not directly expose vulnerable people to the very anxieties which are causing the problems.

The Power of Self-Hypnosis for DepressionAlanDenskyCDROMS

You do not even have to spend time in a hypnotherapy office to use this postpartum depression treatment. Studies have shown that self-hypnosis can be just as effective as one-on-one sessions. The same techniques are used, but they are committed to audio recordings. These are usually available in either MP3 or CD form. They can be played whenever and wherever suits you best.

This is beneficial in a number of ways. For a start, new mothers are bound to struggle to find the time to attend therapy sessions. As an alternative, they can invest in an audio recording. Also, the cost of a CD is significantly less than a one-on-one session. If this recording is of a high quality, the results should be the same. However, it is important to pick a CD or MP3 which has been carefully designed by an expert.

When shopping, look for professional’s credentials. Then, when you browse, you will know which names and faces to pick out. To use hypnotic therapy for depression, take your recording to a quiet place. There should be little or no distractions. This means that pets and babies should not be in the room. For example, you could listen to a self-hypnosis CD while your child is sleeping. Or, you could designate a half-hour for ‘alone time’ when the child is visiting relatives or a babysitter.

Making Self-Hypnosis Work for You

woman with earphones Postpartum Depression TreatmentAll that you have to do is listen carefully to the instructions on the CD or MP3 recording. The more focused you are, the more effective the session. You do not need to search for triggers or cues. These will all be woven delicately into the recorded material. In fact, the best results will come if you allow yourself to be immersed by the storytelling or music. The power of hypnosis as a postpartum depression treatment is in its sensitivity and softness.

The results will not be instant. You should not expect to listen to the recording once and feel completely different. However, after a few weeks, your mood should start to change. Your negative feelings will grow lighter. You will find it easier to disrupt those harmful thought patterns before they take hold. And, in time, you will find it easier to deal with the stresses of raising a new baby.

Conclusion

happy mom and baby at homeAs a postpartum depression treatment, hypnosis is very powerful. It speaks directly to the subconscious. This allows it to bypass many of the internal conflicts which obstruct real progress. Once these conflicts are removed, a positive mental attitude can return. Postpartum depression is an illness. It is not the fault of the sufferer. However, the sufferer can take steps to change their life for the better. This is an important step both for themselves and for their baby. It represents a healthy willingness to face the challenges of parenthood head on.

 

 

5 StarsIt has removed all of the toxic thought patterns from my abusive childhood.

signs of depression faron

Faron S.

With anxiety and depression, it is always best to take control of your emotions before they spiral out of control! So you’ll want to get anxiety and depression relief as quickly as possible.

“I purchased your ‘Relax In A Flash!‘ program, and it has removed all of the toxic thought patterns from my abusive childhood, and given me my life back.” – Faron S.

Relax In A Flash!’ Hypnosis Depression Treatment CD’s!
by Alan B. Densky, CH.

Posted in Depression | Comments Off on Postpartum Depression Treatment

NLP Techniques For Weight Loss

Best NLP Techniques For Weight Loss

nlp techniques weight loss

All diets fail . . .

. . . because they don’t eliminate cravings and compulsions to eat. The best NLP techniques do eliminate cravings and compulsions to eat, so you automatically eat less, which triggers weight loss.

Our modern societies are obsessed with weight loss. We hear about it on daytime talk shows. We walk past diet advertisements on our way to work. We emulate the exercise regimes favored by high profile celebrities. Yet, many of us still struggle to achieve meaningful change. Fortunately, with the help of NLP techniques for weight loss, things can be different.

It’s time to realize that fad diets and yo-yo eating plans are not the best way forward. They are detrimental to one’s health and are rarely successful. It is time to discover the power of (Neuro-Linguistic Programming) NLP techniques. This innovative and highly effective process works directly with your unconscious mind to eradicate harmful associations with food.

So, instead of facing an uphill struggle of tiny portions and unsatisfying meals, you can get right to the source of your weight gain. With NLP techniques for weight loss, you can entirely remove the compulsion to overeat. The process is easy to follow, private, sensitive to your needs and extremely effective. Within just a few weeks, the results will shock you.

This in depth guide to the best NLP techniques for weight loss will help you get to grips with this remarkable practice.

The Challenges of Weight Loss

It could be argued that the problem with healthy eating plans is that they are generic. They may be based on nutritional data, but they ignore an important reality. There are an almost endless number of reasons why people crave food and feel compelled to overeat. For most, it masks an emotional conflict. It provides pleasure in the face of stress or anguish. This is the most common cause of obesity!

nlp techniques Appetite Cartoon Man Eating & Watch TVIt is not the only one however. There are some people who have learned to associate food with certain environments. They might find themselves eating every time that they sit down to watch TV. Even if they are not especially hungry, they will eat anyway. The link between the environment and food is so strong that it becomes automatic. This is referred to as a conditioned response.

Or, an overweight person may be overeating as a form of emotional protection. This is a very complicated problem, and there are powerful NLP techniques that can be used to solve it. They just need to identify the source of the compulsive eating behavior. For example: It could be that an overweight woman is overeating to protect herself from a bad relationship. If she makes herself unappealing, she finds a way to escape its sexual dimensions. One of the NLP techniques called an NLP Reframe, can be used to reprogram the unconscious to automatically substitute another behavior that is more consciously acceptable, but that accomplishes the same protection / outcome.

Finding an Effective Solution

Once again, there are many reasons why a person might gain weight. However, there are only a few guaranteed ways to lose weight permanently. With simple NLP techniques, shedding unwanted pounds is easy. This is because the change occurs at the unconscious level of mind. To understand how, you first need to understand the basics of at least one NLP technique.

We Will Start With a Very Simple Example of NLP Techniques.

nlp techniques Purple CarrotsWe will start with a very simple example. On a conscious level, we naturally understand the distinction between a ‘do’ and a ‘do not’ command. Yet, in order to process a negative ‘do not’ command,  the unconscious must drop the ‘not’ word. So, what happens if you are told not to think about purple carrots? You instantly visualize a picture of purple carrots, of course. In order to process the ‘do not’ command, the brain must first think about the forbidden image. Unfortunately it’s the forbidden image that is creating the cravings! So in this case, the ‘do not’ think about purple carrots command would be ineffective.

nlp techniques rainbowTo make a command effective, it must be stated in the positive. Always tell yourself what you want to have, or want to do. Never tell yourself what you don’t want to have or don’t want to do. Instead of ‘do not’ think about purple carrots, tell yourself to think about something else. Example: “Think about a rainbow.” That will prevent you from picturing purple carrots!

Understanding NLP Techniques

The above is an extremely simple example, but it works the same way for weight loss. You should never tell yourself, ‘Do not eat the cake’ or ‘I’m not going to eat any cake’. Because that will make you picture eating cake. Instead, tell yourself what you want to do, ‘I can live without it!’ Notice that this command doesn’t even include the word cake. This command will conjure up an image of yourself in the same environment, but there won’t be any image of food. So there won’t be any cravings or compulsions either.

nlp techniques weight loss girl on beachHere’s a little trick: Stick a picture of a slimmer you on a kitchen cupboard. If you don’t have one, take a picture of someone else’s thin body, and glue a picture of your face on it. Look at that picture before you eat a healthy meal. As you do, click your fingers. In time, you will be able to click your fingers and automatically recall the positive image, and it will help provide a motivational boost. This little idea lies at the heart of using NLP Anchor techniques for weight loss.

The beauty of NLP techniques for weight loss lies with their longevity. It is common for diets and exercise plans to fail because they ‘paper’ over the issues. They provide a temporary fix, instead of reshaping unconscious connections to food and disconnections from food.

hypnosis techniques psychiatristWe see this time and time again with diet pills and even therapy.

While you might expect standard forms of psychotherapy to be effective, it only identifies the problem. It does not correct it. It’s time consuming and expensive. Unlike NLP techniques, it does not put practical solutions in place. It might explain why a person associates eating with watching TV, but it does not reprogram the unconscious mind to break that link.

The impact of NLP and the use of mental imagery was demonstrated by Knauper (2009). Out of two groups of student subjects, the group using mental imagery to aid healthy eating saw a significant increase in fruit consumption. They were told to construct ‘if-then’ plans. For example, ‘If I see apple juice at work, I will buy it.’ When combined with mental images of themselves performing the act, the students were much more likely to buy the fruit.

nlp techniques child with earphonesThe Difference between NLP and Hypnosis

It is important to understand that NLP techniques do not require the direct or overt induction of a hypnotic trance state. NLP techniques are used by hypnotherapists, but they are a distinct practice. You are not put into ‘trance.’ You are not given any concealed messages or suggestions. All information is offered openly and directly. The key to its success lies with the way in which the information is given and processed. Unlike hypnotherapy, NLP techniques require that the client take an interactive part with the session.

If you want to use NLP techniques for losing weight, the NLP Reframing technique, now available on CD, can be very useful. So, instead of demonizing or disregarding the source of overeating, it is more helpful to acknowledge it. If you can identify the problem, you can find a better solution than eating. But even if you can’t consciously identify the source of the problem, your unconscious mind can, and the NLP Reframing technique can still be just as successful!

nlp techniques Workout MotivationFor example, you might find yourself revisiting the fridge lots in the evenings. This could be because you are bored and need stimulation. A much better solution would be to join a club, find a new hobby, join a gym, or learn a skill. Now, you have reframed your perspective and taken eating out of the picture. You cannot use NLP techniques to ‘trick’ the subconscious, as you can with hypnosis. You need to be wiling and ready to break those harmful associations.

Reframing as a Treatment for Trauma

There are many high profile examples of reframing. One of the most controversial is The Trauma Myth, by psychologist Sue Clancy (2011). In this book, she describes her work with victims of child sex abuse. According to Clancy, most of the trauma associated with these events is stimulated much later, during adulthood. It is a direct product of how other people ‘expect’ victims to feel or have felt at the time.

For Clancy, this is a ground breaking discovery which could help sex abuse victims overcome their trauma. If feelings of guilt, fear, anxiety, or shame are expected of us, we begin to embody them. Otherwise, we might feel dysfunctional or abnormal in some way. For abuse victims, this can stand in the way of recovery. If a person does not believe that they should feel happy, they will subconsciously seek to sustain harmful behaviors.

Making NLP Techniques Work for You

One of the best things about NLP techniques for weight loss is that they are so easy to use. There is no need to spend precious time and money on lengthy hypnotherapy / NLP sessions. The NLP techniques are just as effective when delivered at home, via an audio recording. This means that you can deliver NLP techniques for weight loss in private, at home. In fact, there is even a Video NLP technology, Trademarked Neuro-VISION® that is now available to the general public. It eliminates the client’s need to visualize!

If the CD or MP3 recording has been created by an experienced professional, the results will be just as powerful.

nlp techniques Alan b. Densky If the CD or MP3 recording has been created by an experienced professional, the results will be just as powerful. However, for maximum effect, you should listen in a relatively peaceful space. There should be little noise, no distractions, and you should feel comfortable. If possible, keep pets and young children away while you are practicing the NLP techniques.

Using NLP techniques for weight loss is an established process. The many high quality NLP recordings available online have been carefully constructed to penetrate the mind. They are intelligent, tactful, and sensitive products, which have helped thousands of people to change their lives. It is time to let them help you change yours.

Why spend hours in a hypnotherapy office when you could be using NLP techniques for weight loss in the comfort of your home? The cost of an audio recording is small. You can listen to the CD or MP3 as many times as you like. You can listen to it in the bath or on a train. You can listen to it before bed. The possibilities are endless.

Everyone Wants To Lose Weight In A Flash!

nop techniques Ken Hill

Ken Hill

5 StarsNow I’m never hungry!

“I wanted something that would last for the rest of my life. Now I’m never hungry! I’m a more relaxed person as well. I feel that the program is exceptional! It’s worked very well for me. I’ve lost 22 lbs. and I feel great about myself!”

Pick an NLP Weight Loss Program
Molded To Your Exact Needs & Personality

See and Hear Ken Hill’s Story

Posted in Weight Loss | Comments Off on NLP Techniques For Weight Loss

Quit Smoking Hypnosis: Real or Scam?

Is Quit Smoking Hypnosis Real? Or is it a scam?

Haquit smoking hypnosisve you ever heard of quit smoking hypnosis? Read on and learn how even you can stop smoking without having to use willpower or suffer through withdrawal.

Definition of a cigarette: A pinch of tobacco rolled in paper with fire at one end and a fool at the other!

Question: What’s the result of smoking too much?
Answer: Coffin.
Jokes from smokeforwhat.com

Smoking is a pleasure that is usually very hard to quitquit smoking hypnosis Cigarette once a person has started. This is why it is called a habit. The drug nicotine is very addictive and habit forming. Sometimes smoking is said to be as addictive as heroin.

There are many techniques to quit, once one decides to quit smoking. For instance, there are nicotine patches and gums that claim success for quitting this addictive habit. The question is, what really works? What gives a smoker the most success to kick the habit? Quit smoking hypnosis is coming to the forefront for its high rate of success, according to studies on quitting smoking.

How To Stop Smoking Cigarettes Using Quit Smoking Hypnosis

First of all let’s examine what hypnosis is so we can understand what is really involved in this method of smoke cessation. According to Web MD, a leading source on the web for medical advice, hypnosis is defined as: “An altered state of awareness in which you appear to be asleep or in a trance.”

Hypnosis has been accepted by the American Medical Association as an accepted form of treatment since 1958. Clinical hypnosis may be used to treat certain physical or psychological problems. For instance, it is frequently used to help patients control pain. It is also used on a wide range of other conditions such as weight issues, speech disorders, and addiction problems.

Is Quit Smoking Hypnosis The Right Method to Stop Smoking?

quit smoking hypnosis techniques psychiatristMany people go to hypnotherapists for quitting smoking and they are very successful using hypnosis to quit smoking. The fact is, when in a hypnotic state, many people are more susceptible to suggestions made by the person who is providing the therapy. This is a good thing, if you can find a great hypnotherapist to help with hypnosis to quit smoking. When choosing a hypnotherapist or a consulting hypnotist who is supplying hypnotic sessions on CD, careful due diligence of the provider is in order.

What Is Involved In Quit Smoking Hypnosis Sessions?

Generally hypnotherapy sessions include: In your first session, an ethical hypnotherapist will take a case history by asking personal questions about you and the issue you would like help with. The therapist will usually provide you with an explanation of what hypnosis is. Next he will explain and debunk the common misconceptions about hypnosis. He also will explain how hypnosis works. Only after you understand all of the above, will he guide you into your first trance.

There are self-hypnosis techniques which the hypnotherapist can teach you. You can use these quit smoking self-hypnosis techniques to reinforce what has been administered during the office sessions, when at home. This is a great form of hypnosis for quitting smoking.

For permanent success, multiple hypnosis sessions are recommended when quitting smoking with hypnosis. According to the national average, it takes about four sessions of hypnotherapy with a therapist. The professional fees involved generally range between about one-hundred dollars and two-hundred and fifty dollars per session. That means, on average you will need to spend between $400.00 and $1000.00 or more to quit smoking using the services of a licensed professional. This is quite expensive for the average person, who is just trying to quit a bad habit.

A More Affordable Form of Quit Smoking Hypnosis

quit smoking hypnosis techniques Boy With EarphonesHowever, if you think about the costs involved with health related illnesses as well as the rising costs of smoking, it is well worth it. If you are simply not able to afford that kind of money at one time, then there is another alternative that is often just as effective, but costs only a small fraction of professional office visits.

Self-Hypnosis administered through professionally produced hypnosis CD’s is the absolute best way of approaching and winning this personal battle. Prerecorded sessions give great results if the proper commitment is present. CD’s allow you to quit smoking cigarettes in the privacy and comfort of your own home. And you can listen to the sessions as many times as you need, for as long as you need to, without having pay and pay, and pay.

Results Of Hypnosis To Quit Smoking:

Science Daily produced a study stating that quitting smoking with hypnosis was very effective. People with smoking related illnesses were successful when treated with hypnosis to quit smoking cigarettes. They stated: “Hospitalized patients who smoke may be more likely to quit smoking through the use of hypnotherapy than patients using other smoking cessation methods.” Patients who participated in one hypnotherapy session were more likely to be nonsmokers at six months compared with patients using nicotine replacement therapy (NRT) alone, or patients who simply quit “cold turkey.” (Source) “American College of Chest Physicians”

What Is The Best Form Of Quit Smoking Hypnosis?

The question remains, what is the best form of hypnosis for quitting smoking? Is it better to attempt hypnosis for quitting smoking through self-help hypnosis CD’s, or through a hypnotherapist?

quit smoking hypnosis cd'sThe answer is it is really up to the individual, as well as the severity of the person’s habit. Remember, for permanent results, generally multiple sessions are required. The results from quality multi-session quit smoking hypnosis CD’s can be just as high as the results from expensive visits to a hypnotherapist. It depends on the level of commitment, as well as the skill and experience of hypnotherapist who is giving the private sessions, or creating the self-hypnosis CD’s.

That being said, for most people, self-hypnosis CD’s are the absolute most successful methodology for quitting smoking because the client can listen to the recorded sessions as often as required, and whenever needed. The results are proven time after time with people losing the desire to smoke, as they incorporate these proven programs into their lives.

How to Quit Smoking Cigarettes Using Hypnosis: Required Prerequisites:

There are three important factors to consider when discussing how to quit smoking cigarettes using hypnosis.

1. The first factor to consider is the level or intensity of your ‘desire’ to quit.

a. Smoking is dangerous for your health. Obviously it is detrimental to the body in countless other ways such as elasticity in the skin is lessened as the years pass. This is because the amount of elastin decreases faster than it should because of the poisons absorbed by the body from chemicals in the tobacco.

b. It is not personable because people will not like the smell from smoking and will most likely complain.

c. Today, smoking cigarettes makes people appear less physically attractive, even though for years it has been advertised as making you look more hip and cool.

2. The second factor is that a true ‘decision’ to quit smoking cigarettes is required.

3. The third factor is ‘education’.

a. When a person finally decides they have had enough and they want to quit smoking, a program that will relieve stress, and simultaneously eliminate the cravings for a cigarette and the compulsion to smoke is required.

“Smoking kills. If you’re killed, you’ve lost a very important part of your life.”
Brooke Shields. Read more quotes at brainyquote.com

How Does Self Help Hypnosis Work for Quitting Smoking?

introverts-communicationsThere are countless aids available to begin this process. However, as I’ve stated above, quit smoking hypnosis is quite successful when the level of commitment to quit is there. Self-help hypnosis programs can be life altering for the committed person. The odds of success are on your side if you are ready to quit smoking with hypnosis.

Different Approaches to Quit Smoking Hypnosis

There are many different approaches to hypnotherapy to quit smoking. Popular hypnosis techniques for quitting smoking encourage the person to relax using visualization and breathing techniques. Once you are relaxed, traditional hypnosis offers post-hypnotic suggestions which will alter your thinking about smoking a cigarette.

Other methods of hypnosis, including Ericksonian hypnosis and NLP (Neuro-Linguistic Programming), are available for those clients who are overly analytical in nature.

Hypnosis for quitting smoking is basically total focus on the goal without distraction. Your mind and body are ready for these suggestions and you begin to change your way of thinking about smoking cigarettes.

Self-Hypnosis Programs Equal Serious Success

CD’s are available so that people can conduct self-hypnosis in the safety and privacy of their own home. Multi-session hypnosis programs on CD offer your best chance for success. A good multi-session program will have between six and eight separate sessions. The benefits of a multi-session program VS. a single session program are:

  1. There is no such thing as a “one-size-fits-all” hypnosis session. Therefore, everyone needs to see or hear something that will suit their individual personality to be positively affected by the hypnosis sessions.
  2. A good multi-session program will offer a multitude of sessions and a multitude of hypnosis techniques, and one or more of those techniques is going to work for you.

The way the human mind learns is through repetitive suggestions. It is widely known that we are all suggestible creatures of habit. Quitting smoking through self-hypnosis is the most scientific approach to quitting smoking that will succeed.

The Addiction to Nicotine Is Only 10% of the Addiction

The addiction to nicotine is actually a very small part of the addiction to tobacco. In my opinion it is only about 10% of the addiction. Nicotine is totally metabolized by the body in about 72 hours. After that, the cravings from the physical addiction are gone. The reason is chemical compounds have to be constantly reintroduced to keep creating the cravings.

90% of the Addiction Is Caused by Mental and Emotional Factors

The bulk of the smoking addiction, about 90%, is caused by mental and emotional factors. The need to relieve anxiety and the resultant stress are about 45% of the addiction. And the other 45% of the addiction is caused by conditioned responses. Conditioned responses are created when a person subconsciously associates smoking with other activities, such as drinking coffee or liquor, or watching TV, etc.

Studies on repetitive learning have been done for years. However, it is now a proven fact that spaced repetitive learning is the best way to retain and adopt new ways of thinking and learning skills. Hypnosis offers repetitive suggestions that are injected directly into your subconscious mind. Suggestions that help you to relieve stress by changing your point of view can be very effective. And other hypnotic and NLP techniques can easily extinguish conditioned responses which are triggering cravings for cigarettes and the compulsion to smoke.

You can add your self-hypnosis sessions into your schedule, as you feel comfortable. Moving through the stages of hypnosis when quitting smoking should be at your own pace. This process gives you the time to retain a new point of view, through repetitive suggestions, that actually works for you.

Conclusion

quit smoking hypnosis

“Quit Smoking In A Flash!” Video Hypnosis

Depending upon your commitment, multi-session self-hypnosis to quit smoking programs available on CD’s or MP3 downloads are great for quitting smoking. They will allow you to quit without having to suffer through cravings, withdrawal, or weight gain. You can practice in the comfort of your own home and rely on the post-hypnotic suggestions that will help you the most. It is an easy way to go. And most of all, it will change your whole life.

Multi-session recorded CD’s that you can use at home will cost a lot less than multiple sessions with a hypnotherapist. For most people, saving time and money is a very important factor in quitting smoking through hypnosis.

Self-hypnosis CD’s can be very effective, and have contributed to a great deal of success for people who are in pursuit of a smoke free life. Do not be afraid to use a good, balanced multi-session program for smoking cessation. Historically hypnosis for quitting smoking has provided great results for many people.

Alan B. Densky

Alan B. Densky, CH

Alan B. Densky, CH pioneered many hypnotherapeutic stop smoking methods over the past 38 years. His techniques have been used to help tens of thousands of smokers kick their cigarette addiction.

One of the technologies developed by Mr. Densky is known as “Neuro-VISION® Quit Smoking In A Flash!” – Video hypnosis. This technology was formerly licensed to 253 clinics owned by physicians and psychologists. Neuro-VISION® Video Hypnosis is now available to the general public.

 

5 StarsAfter Viewing Neuro-VISION® I Quit.

Julie Currie

Julie Curry

“I smoked two packs a day for 20 years.  After viewing Neuro-VISION® I quit. The video is excellent.  It’s really is very relaxing.  I feel it was definitely worth the money!”

See and hear Julie’s story.

 

 

 

Sources:
https://www.intropsych.com/ch06_memory/ebbinghaus.html

Simple repetition can have a powerful impact on learning


https://www.webmd.com/a-to-z-guides/self-hypnosis-topic-overview
https://www.sciencedaily.com/releases/2007/10/071022124741.htm
https://www.everydayhealth.com/stop-smoking/smoking-cessation-aids-hypnotherapy.aspx

Posted in Stop Smoking | Comments Off on Quit Smoking Hypnosis: Real or Scam?