Enjoy Autumn – Without Suffering from Mold or Weed Pollens

November 25th, 2009 Posted in Allergy Hypnotherapy
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If you were hoping for a magic formula that would remove mold and weed pollen from the air everywhere you go, forget it. Unfortunately, mold is everywhere, and weed pollen usually isn’t far behind. But there are things you can do to enjoy the beauty of a crisp fall day – without maxing out on antihistamines or decongestants!

Nearly one in five persons suffers from some type of allergies, and this number is increasing every year. As we combat deadly diseases and other things that threaten our survival, we become more sensitive to the particles that remain in the air. Two of the most common allergies from which people suffer during the fall are weed pollens and molds.

If you think about it, it makes sense. Frequent rains make the air damp and cool, and the lack of direct sunlight and heat make ideal growing conditions for mold. And if it isn’t wet and rainy, weeds are spreading their seeds through the air in preparation for the spring growing season.

Although these allergies can be mere annoyances for some, other people may experience severe allergies, or even asthma attacks, as a result. If you are one of these people, what, besides medication, what can you do to combat these allergies?

First, you need to be able to remain calm and keep a cool head. Panicking during an asthma attack is one of the worst things you can do. But how do you know that, when that important moment comes, you will be able to do exactly that?

Neuro-Linguistic Programming Practitioners and Hypnotherapists have learned that they can actually help people with asthma to focus and remain calm – even during an asthma attack! They use hypnotic techniques to help people eradicate anxiety completely from their lives, so that when a critical moment comes, they will be able to focus and think.

For some people, these critical moments can be much more than a helpful convenience. They may actually save a life!

Do you know someone who suffers from serious asthma attacks? You can help them now. . .

Learn more about the use of hypnosis & NLP to abort asthma attacks.

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Have Allergies Taken Control of Your Life?

November 4th, 2009 Posted in Allergy Hypnotherapy
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Allergies can be annoying, and there is a physical component that we just can’t prevent or overlook. I am not encouraging you to stop taking your allergy medicine forever, or to eat things you are allergic to. However, there are, however, some natural things that you can do to find almost immediate relief from the nagging irritation of seasonal allergies.

Whether your worst enemy is dust, mold, or ragweed, these simple techniques can work for you, if you are ready to let them. You can learn how to use some very basic techniques to teach yourself to be less reactive to allergens – and how to prevent your allergies from causing a panic attack, an asthma attack, or some other medical emergency.

First, recognize that experiencing allergy symptoms makes a person feel more anxious. These symptoms increase the heart rate and breathing rate. These unconscious processes occur even before the person experiencing the allergies can begin to think about it. A chemical called histamine is also released by the body, which can increase the feelings of stress and anxiety.
 
As you respond to the stress and anxiety you are experiencing, your heart rate and breathing increases, and the histamines circle around in your blood stream. The longer you are exposed to the allergen, the more histamine you will experience. So how do you break this vicious cycle and begin to get some relief?

The answer is very simple, and the process is only slightly more complicated. First, you need to calm down and relax. What? Relax? How can you relax when you are experiencing an allergy or asthma attack? The truth is, your unconscious mind has become programmed to be anxious as a result of these events happening in your body.

Learning to help your unconscious mind relax and relieve stress can actually decrease the intensity of your body’s response to an allergy attack. You can’t accomplish this with medication or traditional therapy, so how are you ever going to manage to make this happen?

You may be surprised to know that the answer is right here. A relatively unknown approach to hypnosis called Ericksonian hypnotherapy, can teach you how to relax and anticipate the changes in your body that tell you your anxiety levels are increasing.

As you begin to experiencing these changes, you can activate what you have learned through self-hypnosis to help you manage and decrease this anxiety. And you don’t have to pay a therapist hundreds of dollars each week to teach you to relax. Click the link to learn more about a self-hypnosis approach to allergy that will work for you.

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