Try the Mediterranean Diet and Self-hypnosis and Kill Urges and Lose Weight Fast!

January 10th, 2011 Posted in Weight Loss
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If you wish for the body of a Greek god or goddess, you do not have to battle one-eyed monsters or hurl thunderbolts – simply eating like the ancient idols may help you get a body that others will worship.

The Mediterranean way of eating, which is a diet plan featuring plenty of fresh vegetables and fruits, whole grains, fish, olive oil and red wine, can help you arrive at the perfect figure. The Mediterranean diet has also been linked to a healthier heart and a longer life span. Foods with refined sugar, red meat, and fatty dairy products are rarely consumed, if ever.

Thousands of years after the powerful gods shook things up, the Mediterranean style of eating still makes great sense as a diet plan because you get full on a generous amount of high-fiber, low fat foods that leave you feeling sated much longer. The vegetables and fruits eaten as part of the Mediterranean diet plan are naturally low in calories, and are full of antioxidants and omega-3 fatty acids, nutrients your body needs to create new and healthy cells.

The Mediterranean diet plan allows a higher fat intake than most weight loss meal plans, but it is healthy fat that comes from nuts and olive oil, which are rich in beneficial monounsaturated fats, and low in unhealthy saturated fats, like those found in beef, ice-cream or cheese.

Just remember that for higher calorie foods, like the red wine, olive oil and whole grains, you still have to focus on serving sizes and overall calorie intake. The key to any successful weight loss plan is taking in fewer calories while still feeling satisfied.

When you feel satiated, it makes it a little easier to defeat cravings that many people who are trying to follow a weight loss diet experience. What good is a diet if you cannot adhere to it because your appetite is out of control? Before you start any weight loss meal plan, you’ll need to find a safe, effective way to eliminate your urges, cravings and appetite to overeat. Weight loss self-hypnosis is a wonderful tool to help you curb your cravings.

The typical person feels cravings and an urge to eat for two central reasons:

A. When you combine eating with any other behavior, the other behavior will trigger cravings and a compulsion to eat.

B. When you feel stress, you feel compelled to put something into your mouth for relaxation and pleasure.

Let’s talk about Part “A” first. Over 70% of the population learns much more quickly and easily by seeing, rather then by hearing. Think about it: If you have an urge to eat while watching TV, it is because your mind recorded the video image of food in your hand, and then associated that image with the image of the television. From that point, every time you watch television, your unconscious flashes the image of the food in your hand, and you get a corresponding urge.

You have actually “programmed” your unconscious to make you feel cravings and urges as a “conditioned response” to watching television. The same thing occurs when you eat in your car or while on the telephone, etc.

Lose weight self-hypnosis will erase the conditioned responses simply by reprogramming your mind to have it trigger unconscious images of you watching the television without eating, and that will eliminate the urge to eat. It will also give you an urge to reject food in that scenario!

But what about Part “B”? Our sensations of anxiousness are created by our thoughts. If you think negative thoughts, you feel anxiety and upset. If you think happy thoughts, you feel calm and relaxed.

If you have a negative thought seated at your computer, your mind can connect that thought with the computer. Thereafter, when you are sitting at your computer, you have a conditioned response; your mind will flash to that negative thought and you will feel anxiety. Self hypnosis techniques can help you defeat these patterns almost immediately.

The techniques used in some of the most successful self-hypnosis programs are based on Neuro-Linguistic Programming (NLP). This technology works by using a person’s existing thought processes instead of post-hypnotic suggestion.

Video weight loss hypnosis can program your unconscious to use negative thoughts as a trigger for calming thoughts. So if you begin to think of something that is upsetting, your unconscious will automatically change to a relaxing thought in a millisecond. You become peaceful, so there are no sensations of stress to produce your cravings. And without an appetite to overeat, it is much easier to lose weight and keep it off forever.

Following a sensible weight loss diet plan, like the Mediterranean style, along with weight loss hypnosis means you can finally overcome your cravings to attain the body of a Greek god or goddess.

Alan B. Densky, CH invented the use of video hypnotherapy weight loss and received a U.S. Patent on the technology. His video hypnosis mp3 authority website offers many different weight loss hypnotherapy programs designed to fit every personality. Visit for Free hypnosis newsletters, videos, and articles.

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Weight Reduction Miracle – Hypnosis Plus The South Beach Diet

December 8th, 2010 Posted in Weight Loss
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Following the South Beach diet is among the most widely used methods of losing weight today. It is focused around diet and lifestyle changes that help you achieve realistic weight loss goals. By avoiding “bad” fats and carbohydrates and eating plenty of “good” ones, dieters can shed weight without feeling deprived or sacrificing their health.

There are three stages in the South Beach program. During stage one, dieters avoid all carbs except for vegetables. Although many foods are not allowed, dieters still have a wide choice of foods they can consume. The first stage is the most difficult stage, but also the quickest since it only lasts for fourteen days. Dieters are expected to lose between 8 to 12 pounds during this period.

In phase two, dieters begin reintroducing the previously restricted carbohydrate-rich foods into their meals. Dieters can expect to lose 1 to 2 pounds each week while steadily increasing the amount of carbs they eat. Phase two lasts until dieters arrive at their target weight.

Phase three is the maintenance stage. Dieters use their strategies from phase two to keep their desired weight throughout the rest of their lives. If dieters start to gain weight, they can go back to the first phase of the program.

It is likely that you’ve seen pre-prepared South Beach meals and snacks at the supermarket. These foods are convenient, but you don’t need to spend money on them in order to be on the diet. You just need to follow the various general rules for each stage of the plan.

During the first stage of the diet, you are allowed to consume lean meats, such as fish, turkey, and chicken, eggs, nuts, most vegetables, and a limited quantity of nonfat dairy products. Fruits and fruit juices are not eaten during this stage because they are high in sugar. Also banned are all carbs, fatty meats, alcoholic beverages, and certain vegetables that are rather high in sugar or carbohydrate content, such as beets. The point of this stage is to cut “bad” carbs from your diet and jumpstart the weight loss process.

During the second stage, dieters gradually reintroduce fruit, whole grains, and other formerly prohibited foods into their diet. In the process, dieters discover how to balance their diet to keep a desirable weight. Once this is successfully completed, the diet shifts into the maintenance stage, in which dieters attempt to maintain the healthy strategies that helped them reach their goal weight.

The factor for success with the South Beach program is dedication to eating healthy. Although that sounds easy, this diet and most other diets stop working because dieters give up before the plan can produce results. The challenges that most people have with losing weight often come from deep-rooted issues such as a lack of impetus to lose weight, a tendency to overeat, or an uncontrollable appetite. The good thing is that all of these issues are treatable with techniques that are easy to learn from a good hypnosis diet CD program.

To treat a lack of motivation, a technique from a technology called Neuro-Linguistic Programming (NLP) will give you a strong urge to stick to your dieting program.

First, dieters pinpoint precisely what it is that is most important to them, as an individual. This is called their “highly valued criteria.” Then, NLP techniques are practiced to make the dieters believe that by losing weight, their highly valued criteria will benefit greatly. An alternative is to make the dieter believe that if they don’t lose weight, their most valued criteria will be in jeopardy.

Motivation comes from what we believe in, not from logic! So in the previous example, let us say that the dieter’s most highly valued wish is that the dieter’s children are safe and happy. Using an NLP technique called Submodalities, we can direct the dieter into believing that if she/he fails to lose weight, the children will be condemned to emulating their parent and they will also be overweight and dissatisfied. This type of belief will provide a strong desire and feeling to stick to a diet and lose weight.

Other NLP techniques can help to lessen or even entirely remove the impulses and cravings that compel one to eat too much. This works very well to help dieters stick to the first and most difficult days of the South Beach diet. Additionally, it helps dieters commit to an exercise program, which will enhance the usefulness of any diet.

Alan B. Densky, CH is certified by the NGH. Visit his hypnotherapy MP3 Downloads website for Free hypnotherapy newsletters, videos, and downloads. He offers several ways to lose weight, including video hypnotism for weight loss DVDs and weight loss hypnosis MP3 downloads.

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