Emetophobia and Neuro-Linguistic Programming

September 8th, 2010 Posted in Phobias
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by Alan Densky

Many people have emetophobia, but this fear is rarely brought up or discussed. This phobia is the fear of vomit. People afflicted with severe emetophobia will do anything to avoid vomiting or the sight of vomit. Although emetophobics usually cope by avoiding the source of their fear, it can be eliminated using techniques like Ericksonian hypnosis and Neuro-Linguistic Programming.

Emetophobia is an extremely common phobia with many consequences for its sufferers. Some people will not dine out or with guests out of fear of acquiring a stomach ailment. Expectant women with emetophobia are often terrified of developing morning sickness. The phobia also makes it hard for mothers and fathers to tend to their infants or care for their young kids if they fall ill.

The phobia can interfere with an individual’s willingness or ability to go on trips and vacations. A person might dread the thought of visiting another country and falling ill. Many individuals will avoid public areas because they fear falling ill or even witnessing someone else who feels sick. The phobia also interferes with one’s ability to work in some careers, such as medicine and healthcare.

The phobia is often rooted in childhood cases of vomiting. Sufferers may recall the unpleasant experience of being ill and wish to avoid it at all times. They may also fear illness because they link it with a loss of physical control. The phobia affects many people of every age.

Emetophobia can lead to other anxiety disorders and phobias. Many sufferers will develop agoraphobia, a fear of unfamiliar places which can confine a person to their own home. People with emetophobia may also possess a strong fear of germs or hospitals. What starts as emetophobia can quickly escalate into a number of serious conditions caused by the original fear.

Some sufferers try to deal with their emetophobia by avoiding it whenever possible, but the phobia can be successfully cured with options ranging from therapy to medication. However, there are a number of challenges involved with treating emetophobia. The phobia usually becomes strongly associated with overwhelmingly negative imagery in the unconscious. The feeling is so deeply rooted that it cannot be regulated by willpower or conscious effort alone. People with emetophobia may realize that their fear is overblown, but continue to feel helpless to do anything about their fear.

Hypnosis therapy is a perfect tool for curing phobias because it can dissociate the sensation of fear from negative imagery in the unconscious mind. It is a proven form of safe and non-invasive therapy that provides a permanent phobia cure.

Hypnotic treatments often take the form of a program broken down into many, easy-to-understand sessions. A thorough program starts with relaxation therapy. This has a calming effect and helps make the mind more receptive to hypnotherapy. Once a person is relaxed and anxiety-free, hypnosis directs the unconscious mind into a new, phobia-free thinking process.

Ericksonian hypnosis is ideal for independent minded thinkers, such as the many emetophobia sufferers who always try to control over their own health and well-being. It uses indirect suggestions embedded in stories, metaphors, and dialogues. It offers an alternative to conventional hypnosis techniques, which use direct post-hypnotic suggestions to treat individual phobias. These traditional techniques may fail because people have a tendency to question and resist direct suggestions. These issues can be circumvented using Ericksonian hypnosis.

Because emetophobia frequently occurs other anxiety disorders such as germophobia and agoraphobia, it is important for a good treatment program to work for all these issues. Ericksonian hypnosis and Neuro-Linguistic Programming (NLP) techniques work more effectively than conventional hypnosis programs because they are not phobia specific; they can be used to cure any phobia, or even multiple phobias. Moreover, the combined program will work for most users because it contains a wide range of techniques to suit any person.

People are often amazed at how easily they achieve results using hypnosis. It has allowed many people quickly beat their phobias and it’s a leading form of phobia treatment. The techniques found in Ericksonian hypnosis and NLP are successful treatments for many fears and anxiety disorders. The techniques have the answer for helping many emetophobia sufferers vanquish their fears and feel comfortable and in control.

Alan B. Densky, CH has been curing phobias using Hypnosis since 1978. He offers phobia treatment hypnosis and NLP MP3s plus a broad range of Self-Hypnosis MP3 Downloads for stress & depression related symptoms. Visit his website for free NLP MP3′s.

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COPD: Hypnosis Stop Smoking Is The Best Way To Treat COPD

July 15th, 2010 Posted in Stop Smoking
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Obstructive Pulmonary Disease (COPD) is a chronic health problem that develops as a result of damage to the lungs. This acronym is used to identify three medical diagnoses categorized as COPD. These include emphysema, asthma, and chronic bronchitis.

Asthma starts when a person’s body views something in the environment, such as chemicals, cigarette smoke, or foods, as hazardous. The immune system begins to emit proteins known as histamines. These proteins produce inflammation in lung tissues to help the body ward off invaders. This stiffens lung tissues and weakens breathing.

Persons can be diagnosed with asthma in childhood or even later in life. One of the best ways that family and friends can help individuals with this condition is to quit smoking cigarettes, since secondhand smoke kills. If someone just diagnosed with this condition does smoke, he or she ought to quit smoking as soon as possible.

Physicians also classify chronic bronchitis as a form of COPD. This condition develops in people who have smoked for a number of years. Tobacco smoke causes tar and bacteria to become trapped in the lungs. This bacteria cause recurrent inflammation of the bronchi, or airway tubes, of a person’s lungs.

Chronic bronchitis irritates and stiffens these passages. People with this disease find deep breathing and exercise difficult. Because their lung tissues are stiff and irritated, they become short of breath with even a little exertion. Sometimes, if these people stop smoking, some of their breathing difficulties will diminish.

The third lung disease categorized as COPD is emphysema. A person’s lungs have air sacs at the end of the bronchial tubes. These grape-shaped sacs, called alveoli, inflate and deflate as an individual inhales and exhales. Persons with emphysema become short of breath and are unable to breathe deeply or exhale completely since air stays trapped in these alveoli. If these people find ways to stop smoking, these symptoms may get better.

Medicines and breathing exercises may help people who have COPD. In spite of these therapies, however, these people continue to have significant anxiety levels. Having COPD is like trying to breathe underwater. Even though you try to stay under longer, you feel you must breathe – now! Therefore, you swim toward the surface and take a deep breath. Those who have COPD, however cannot swim to the surface and take a deep breath.

Several stop smoking programs treat clients with COPD. Most COPD patients understand that smoking increases their breathing problems. Most have been smoking for many years, however, which often makes consciously quitting extremely hard.

Many stop smoking programs are available. Most encourage people to utilize the conscious mind to stop smoking. Since the dependency on smoking is etched strongly in the mind’s unconscious, few people who quit smoking with the help of approaches stay quit without making changes at the unconscious level. Moreover, the majority of these programs center on the smoker’s physical addiction to nicotine, which comprises only about one-tenth of the smoking addiction.

A number of stop smoking programs claim to help persons to relax better. The most effective ones use Ericksonian hypnotherapy and Neuro-Linguistic Programming, or NLP. Polarity responses often happen with traditional hypnotherapy and straightforward post-hypnotic suggestions.

Ericksonian hypnosis uses metaphors that relay suggested thoughts that promote peace to the unconscious to help people to overcome the propensity to do the opposite of what is suggested. Often, people who learn to relax through the use of the NLP Flash strategy are able to decrease anxiety and panic attacks better. Therefore, they breathe more easily.

Ericksonian Hypnotherapy provides an innovative alternative strategy for helping individuals learn how to stop smoking. Professionals who teach this understand that the problem is rooted in the unconscious. Therefore, they assist people at this level, through stop smoking hypnosis. Contrary to the techniques used by traditional approaches, hypnosis to quit smoking focuses on stress reduction, mental addiction, and the habit, which together make up 90 percent of one’s smoking habit.

Through Ericksonian hypnosis and NLP, these patients can live a better life. These approaches coach individuals with breathing problems to decrease anxiety. In addition, they assist eliminate unconscious associations between cigarettes and environmental factors. This extinguishes nicotine cravings. These treatments provide hope to persons with COPD.

Summary: Three chronic lung problems are categorized as COPD. These include asthma, chronic bronchitis, and emphysema. Controlling anxiety that occurs because of breathing problems and finding ways to stop smoking are probably the most effective methods of helping patients with COPD experience a higher quality of life. Ericksonian hypnotherapy and NLP approaches assist patients to control anxiety and quit smoking.

Alan B. Densky, CH is the developer of the best way to quit smoking cigarettes with hypnotism. He offers a powerful Stop Chewing Tobacco program based on those same methods. See more at his Neuro-VISION hypnotherapy & NLP site where you can use Free hypnosis videos and articles.

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