How many times have you had trouble sleeping, only to be told to drink warm milk, turn off the television earlier, exercise harder during the day, tell your conscious mind to stop thinking about the day’s issues and relax, and many, many other remedies? If you’re still having trouble sleeping, chances are you’re like most people, and these won’t work for you.
Why? Because sleep problems usually arise in the unconscious mind, and telling the conscious mind what to do has absolutely no effect on the unconscious. In fact, it often makes the subconscious mind more resistant to doing what it is told.
That’s because many of us, when told to do something, often have a tendency to do the opposite. This is also why traditional hypnosis methods tend to be very ineffective, unless the person is very open to or willing to accept suggestion; most of us just don’t like to be told what to do!
For most of us, Ericksonian Hypnosis and Neuro-Linguistic Programming are much more successful because they reach beyond the attempt at merely inserting suggestions and expecting those suggestions to be followed. Instead, helpful CDs can teach users to learn to relax almost instantly – in a flash!
This easy-to-use method is compressed into two CDs. These include a total of seven lessons that users can play back in the comfort of their own homes. They don’t even have to go through the trouble of finding a good therapist or traveling to an office. Just sit back, relax, pop in the CD, and learn to relax.
Learn to condition your body to relax and go to sleep quickly, night after night. No more counting sheep, no more taking over-the-counter or prescription sleeping medicines. You can learn to relax on your own.
Soon, your body will automatically begin to relax and drift off to comfort even if you consciously try to think about stressful things at bedtime. Aren’t you getting tired of missing a good night’s sleep?
