'Relax In A Flash!' Program Contents
This program contains:
The CD program is broken down into chapters so that once you have gone through the educational portions of each session, it's easy to jump directly to any hypnosis or NLP portion of any session.
Foreword by Alan B. Densky. I'll tell you a little bit about myself and my way of doing things. I discuss the behavioral changes that are about to automatically take place for you.
Session 1: Knowledge Is Power. When clients come into my office, I don't just plop them down in a chair and start a hypnotic session. Knowledge is power, and it accelerates and amplifies anyone's success. So in Session 1 we discuss the different therapeutic approaches used in each session; how to obtain the best results; realistic expectations; the common misconceptions about hypnosis; the difference between a "Patient" and a "Client"; where stress and depression come from; and small changes to a person's thought processes that will have the greatest effect on how they feel.
Session 2: This is the first induction of hypnosis, and we utilize gentle methods to guide you into a blissful, deep state of relaxation. Post hypnotic suggestions are given to the unconscious to eliminate stress and setup a positive expectation peace and tranquility.
Session 3: NLP Technique - Flash Away Stress. There are very powerful Neuro-Linguistic Programming techniques that can be used to "flip" things around in the unconscious, so that thoughts and experiences that used to trigger feelings of stress actually trigger relaxation instead. In this session you learn how to use NLP visualizations to train the unconscious to automatically eliminate disturbing thoughts and feelings of anxiety, stress, and depression. This has a powerful effect on how one feels and is able to cope with day to day living.
The NLP techniques used in this program are the foundation of our Neuro-VISION Video Hypnosis Programs for appetite control and smoke cessation. With Neuro-VISION, the need to visualize is eliminated because the video does the visualizations for the viewer.
Session 4: Hypnosis for relaxation using metaphor. I explain how Ericksonian Hypnotic Metaphors work. Then I use a metaphor to create and deepen your hypnotic state. The metaphor directs the unconscious mind to calm the consciousness and create tranquility. It creates an expectation of positive experiences that are about to occur. NLP techniques are utilized to anchor peace and positive expectations for the future.
Session 5: Hypnotic Process instructions are generalized instructions to the unconscious to retrieve memories where prior learning has taken place, and then to utilize those learning experiences to make the desired changes in an automatic fashion. In this session you are guided into a profound state of hypnosis. In this state, the unconscious learns how to utilize pleasant memories and fantasies to produce relaxation and pleasure. This goes a long way towards eliminating stress. NLP techniques to anchor peace and positive expectations for the future are reinforced.
Session 6: Ericksonian Metaphor and Additional Process instructions are combined together to produce an extremely profound state of hypnotic relaxation. The metaphor gives the unconscious a new direction. And the process instructions offer the unconscious additional programming for a peaceful existence.
Session 7: Self-hypnosis without the aid of a recording. If a person wants to permanently overcome stress or depression, relaxing with self-hypnosis is very important. It's not always possible to have access to a CD or cassette player. In this session you learn how to give the self post-hypnotic suggestions and induce the hypnotic state to produce a profound feeling of relaxation anytime and anywhere.
Session 8: This session offers yet a third Ericksonian Metaphor to give the unconscious gentle direction. NLP techniques to anchor peace and positive expectations for the future are reinforced.