This program contains:

The CD program is broken down into chapters so that once the listener can easily to jump directly to any hypnosis session in the program.

Each session includes a deeply relaxing and highly effective Ericksonian Metaphor that will communicate with the unconscious and program it for peace and serenity.  

Often called "Story Telling" hypnosis, this method is very powerful because it generally eliminates the conscious mind's propensity to block suggestions.

It also includes NLP techniques to program relaxation and tranquility into an anchor that will literally be at your finger tips.  You'll be able to trigger relaxation simply by triggering your anchor, you'll merely touch of two of your fingers together!

Session 1: Introduction by Alan B. Densky. I'll tell you a little bit about myself and my way of doing things.

Session 2: Ericksonian Metaphor: Jeep Ride In The Woods

Session 3: Ericksonian Metaphor: A Cabin That Has Feelings

Session 4: Ericksonian Metaphor: Woodland Relaxation

Session 5: Ericksonian Metaphor: Woods & Hunting

Session 6: Ericksonian Metaphor: Tennis For Relaxation

Session 7: Ericksonian Metaphor: Golf Ball With Feelings