Alan B. Densky, CH: What The Mind Causes, The Mind Can Cure!
Adults with ADHD often deal with several sleep issues. These include difficulty falling asleep at night, struggling to wake up in the morning and remaining alert during the day. Everyone and every “body” is unique. Finding the right combination of approaches is the key in figuring out how to get to sleep!
One symptom of ADHD is difficulty regulating negative emotions. Emotions such as worry, fear or anger can easily get the best of us unless we have powerful tools to stay in control of our emotions.
We get more done when we are alert and focused. Research has proven that we need to refresh our bodies in order to get the most from our minds. One of the best time management tips is using “breaks” to refresh our system so we can achieve maximum productivity.