A Commitment To Exercise Often leads To Broken Resolutions
Are you one of the many people who have left a string of broken resolutions in their wake already this year? Did you promise yourself that you would exercise more, but failed to ever really make the commitment? Well, you are not alone. Throughout January, February, and March, millions of people tried and failed to make healthy lifestyle changes. This could be because they struggled to find exercises to lose weight fast at home. Or, they might feel too busy to keep up with a new gym regime.
You are not the only one who has ever tried to lose weight and failed. But, you can be one of the few who go on to conquer this initial defeat. With the right exercises to lose weight fast at home, you can achieve positive results. It is all about approaching the challenge from the right perspective. So, make sure that you know exactly what you want. Are you looking to shed some pounds? Or, do you just want to tone up those looser areas?
Once you know what your goals are, you can start setting inspirational targets. With a combined regime of cardio and resistance, that extra weight will melt off. Before you know it, you will have the body that you have always dreamed of. For those who struggle to commit to exercise plans, hypnosis can be a helpful tool. NLP (Neuro-Linguistic Programming) techniques can also be used to reframe the way your brain perceives physical activity.
This handy guide to the best exercises to lose weight fast at home will help you get to grips with the basics. And remember, motivation is all in the mind. If you want it bad enough, and you can imagine it, you can achieve it.
80% of Resolutions to Exercise Fail
A whopping 80% of all commitments to exercise fail. They may come from good intentions, but they rarely turn into a sustained regime. The most common reason for this is lack of motivation. It is something that we are all guilty of, because our lives are filled with distractions. There are video games, computers, IMAX cinemas, restaurants, cars, holidays, pay slips, and much more to divert our attention.
If the motivation to exercise is just not a priority for you, it will be hard to keep up the exercise habit. This is why you need to reshape the way you think about working out and staying fit. It is not enough to simply say ‘I will exercise.’ There is no immediate punishment for not doing so. And if there is no consequence, there is no drive to achieve. Fortunately, you can fix this with the right exercises and a little hypnotherapy.
To make sticking to an exercise plan to lose weight fast successful, you need to make your workouts something to enjoy. This involves altering the associations that they create. Instead of connecting exercise to feelings of duty and expectation, you can learn to see it more positively. For example, if you have young children, exercise can give you some quiet time to yourself. It does not have to be a chore. It can be relaxing and invigorating. And it can also make you into a roll model for your kids! Adopt the point of view that sparks the highest level of motivation for you, as an individual.
Confronting the Emotional Issues
To understand how to lose weight fast with exercise, you first need to know your weaknesses. A comprehensive cardio and resistance regime will only work if you stick to it. And to keep it up, you have to push yourself.
Of course, exercise will only help you lose weight if you are eating correctly. Are you the type of person who eats, because they are hungry or restless? Do you often use food as a source of comfort? Are you prone to grazing and snacking throughout the day?
To eliminate your excessive appetite, hypnosis can help you build up your motivation to go the extra mile. It speaks directly to the subconscious mind. This means that any hidden worries or fears about losing the weight can be overridden. For instance, you may have recently had a baby and be emotionally reluctant to leave the experience behind and move on. Or, you may be socially shy and awkward, and worry that people will notice you more if you lose weight. You might be worried that this recognition will make you feel even more insecure.
Either way, NLP techniques combined with self-hypnosis can help you to conquer these issues. Both methods are very effective and produce remarkable results. In some cases, they uncover fears and anxieties that a person has buried deep. They may not be aware that these obstacles exist. Or that their attempts to stick to an exercise regime have always been thwarted by them. The next section will offer some hints and tips on the best exercises to lose weight fast.
Putting Together the Right Exercise Plan
For exercises to lose weight fast at home, you need to look to progressive resistance training. This describes a way of exercising that is designed to sustain weight loss and muscle growth. If you do the same exercises every day, your body will get better at handling the strain. Your muscles will hurt less after a workout. This might sound positive, but it means that they are having less effect.
To keep the body working hard, you need to switch up your routine. So, you could do cardio Thursday and Friday. Then, switch to strength training on Monday, Tuesday, and Wednesday. Even a small amount of diversity can make a big difference. And this is shown most clearly by the effectiveness of high intensity circuit training. Circuit exercises involve many different techniques, for a minute or two at a time.
They are fast paced, exhausting, and keep the muscles right at the point of growth and development. For beginners, they can be tough. However, with a little practice, circuit training becomes a secret weapon for weight loss. You must remember that cardio rarely sheds the pounds on its own. You need to combine it with the right resistance and strength exercises.
For the upper body, try performing push ups, triceps dips, and jumping jacks. For the abdominals and core, stick with sit ups, crunches, and the plank. And finally, for the lower body, target muscles with side leg lifts, front kicks, and squats, and rear lunges. If you are in need of an extra push, it could also be a good time to try hypnosis. It will increase your motivation, by helping you to enjoy exercise. These exercises to lose weight fast at home will help you become leaner and healthier.
Hypnosis and NLP Techniques for Exercise Motivation
Hypnosis & Self-Hypnosis
Many hypnotists utilize a traditional form of hypnotism. Traditional hypnotherapy generally uses a ritualistic hypnotherapeutic induction. This is a method that takes the patient from the conscious state, into hypnosis.
Once the subject is in a state of hypnosis, the hypnotist pronounces a series of suggestions like these direct suggestions: “You will want to quit smoking cigarettes since they will Kill your lungs. If you smoke a cigarette it will taste awful.”
Hypnotic Process Instructions
Process Instructions direct the subconscious to locate a memory of an appropriate learning experience from the past, and use that experience to make a change in one’s present.
Neuro-Lingusitic Programming
With NLP, in place of using post-hypnotic commands, we use the same thought patterns that are creating an issue, such as an addiction to cigarettes, to diminish the problems. Neuro-Linguistic Programming (NLP) in the hands of a proficient therapist can be very effective. I utilize numerous different Neuro-Linguistic Programming (NLP) practices in my practice, and in my MP3 programs.
NLP Belief Change Pattern
The NLP Belief Change Pattern relies on the fact that when people ‘believe’ something, it is usually because of the way that they ‘see’ the situation within their mind’s eye.
Belief is a component that is necessary for motivation. The Belief Change Pattern can be used to modify the way that a person ‘sees’ a situation in their mind’s eye. Therefore, it is possible to guide a person into believing whatever he/she needs to believe to feel motivated to exercise, stick to a diet, or give up a bad habit. For an in-depth look at this methodology, check out this article: How To Get Motivated To Exercise Using Hypnosis & NLP.
NLP Anchoring Technique
NLP Anchoring: Did you ever listen to an old song and have it trigger feelings from your past? When you originally listened to the song, you were feeling those feelings, and they subconsciously became tied to the sound of the song. So the music became an ‘Anchor’ for the feelings. Now when you hear that song, it triggers the same feelings again.
Anchoring can be a very useful procedure. Suppose that you have a memory of being commended for having done something well in your past. If you step back inside of that memory, you’ll feel the the same exact feelings of self-esteem that you had at the time of the original experience. If you press two fingers together, {say your thumb and your index finger on your right hand}, as you re-experience those feelings of self-esteem, that touch becomes an anchor for the feelings of self-esteem.
Imagine that you desire to create motivation to stick to a diet and take off a couple of pounds. If you visualize a mental image of yourself with a thin body, and at the same time you press the two fingers together to trigger the anchor, your subconscious will associate the feelings of self-esteem to the imagery of you with the thin body, and your level of drive to take off a couple of pounds will increase dramatically.
Getting Your Hands on Guaranteed Results
There are many exercises to lose weight fast. And the vast majority can be performed in the comfort of your own home. Yes, many of these exercises to lose weight fast at home involve vigorous activity. However, all that you need is enough space to move safely. Also, a soft mat for prone exercises and stretching will come in handy.
For inspiration, look to online resources for ideas. There are millions of different circuit training regimes and plans available on the internet. You can combine several plans into one workout. Or, you can take some aspects of a circuit and add it to another. The possibilities are endless. If you maintain diversity and perform these exercises regularly, you will start to lose weight.
This will benefit your mind as much as your body. You will have more energy, find it easier to wake up in the morning, and feel more emotionally healthy. The advantages of regular exercise really are vast, so start your journey to a better body today. The good news is that you do not even have to leave the house. If you have a busy schedule, work out at home and supplement this with ‘at home’ self-hypnosis.
Making Self-Hypnosis Work at Home
With exercises to lose weight fast at home, you can shed unwanted pounds quickly. However, it is always useful to have a little extra support. Self-hypnosis can be your support system. And, it can be performed independently at home, so it saves on time and money. If you invest in a high quality hypnosis and NLP recordings (MP3 or CD), you can benefit from the techniques on your own schedule.
The trick to making sure that you pick a high quality recording is simple. You need to be an informed consumer and do your own research. For example, you could spend some time online reading about trusted hypnotherapists in your area. Many sell their hypnosis programs, in audio form, on their websites. Once you have found an expert that you can trust, pick a suitable NLP or hypnosis recording.
When combined with exercises to lose weight fast at home, self-hypnosis has a great impact on weight loss. It reframes and reshapes negative thought patterns. This makes it easier to approach exercise from a positive perspective. And therefore, the workouts get progressively more enjoyable and more productive. For effective exercises to lose weight fast at home, take control of your routine today.
Could You Use Some Workout Motivation?
IT REALLY WORKED FOR ME!
By Ken Hunt on July 25, 2015
Check our “Urge To Exercise!” for
Workout Motivation
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