Hypnosis For Weight Loss Audio

Created by Alan B. Densky, CH, drawing on a professional hypnosis practice established in February 1978. This is a standard recorded program you use at home, not a custom-made recording or a live consultation.

What Is Included in This Hypnosis for Weight Loss Audio?

The program includes a foreword and three sessions. Start with the supplied instructions, then follow the program’s listening guidance.

Session 1: Understanding the Program and Hypnosis

An educational introduction explains the approach and common misconceptions about hypnosis. It provides orientation before you begin the hypnosis recordings; it is not a private consultation.

Session 2: Relaxation, Appetite Suppression and Eating Habits

The first hypnosis induction focuses on relaxation, self-esteem, cravings for fattening foods and more helpful eating patterns. The intended work is with your attitudes, urges and habits.

Session 3: Motivation to Exercise

The second hypnosis induction focuses on motivation to exercise and developing a more positive attitude toward physical activity. Exercise can include activities you enjoy; the recording does not prescribe an individual fitness plan.

For the original session descriptions, read what is on the I Lost Weight! audio program.

Choose Weight Loss Hypnosis Audio on CD or MP3

In either case, both options contain the full three-session program. Choose the shipped CD if you prefer physical media, or MP3 downloads if you want digital files. A single CD contains multiple sessions; this is not a single-session excerpt.

In addition, the CD offer lists a Quick Start download of instructional Session 1 and a Power Relaxation MP3. For the full-program MP3 purchase, the existing checkout sends you to a download page after payment. Follow its download instructions and keep access to your files.

How I Lost Weight! Compares With the Other Programs

I Lost Weight! is the lower-priced, three-session audio option. By comparison, Vaporize Your Appetite! has six sessions and combines Ericksonian hypnosis and NLP approaches. Review its session contents if you want to explore that broader audio program.

However, if you want visual material on screen, explore Lose Weight In A Flash! video hypnosis. For the combined video, appetite, emotional-eating and exercise-motivation package, see Slim & Sexy!. Alternatively, compare all weight-loss programs before deciding.

For emotional-eating patterns, compare Reframe Emotional Eating!. If your main goal is exercise motivation, see Urge To Exercise!.

Questions About I Lost Weight! Audio Hypnosis

Does This Audio Guarantee That I Will Lose Weight?

No particular amount or rate of weight loss is promised. These recordings focus on appetite-related habits and motivation; people respond differently. Follow the program instructions and consider your eating and activity habits alongside the recordings.

Do I Need to Follow a Particular Diet?

The recording is not a personalized meal plan. For general context, the NIDDK explains the role of eating and physical activity in weight management. That guidance is not evidence of results for this particular recording.

Can I Buy This Weight Loss Hypnosis Audio as MP3 Downloads?

Yes. For immediate digital delivery, choose the full-program MP3 option below for $34.97. It contains the three sessions, rather than just one excerpt, and has no shipping charge.

Is the CD a Discontinued Single-Session Offer?

No. I Lost Weight! is a multi-session program on one CD. The complete CD option remains available for $34.97; disc count and session count are different things.

How Often Should I Use This Hypnosis for Weight Loss Audio?

First, review the instructions supplied with your purchase and follow their session-order and repetition guidance. If you are unsure, ask Neuro-VISION a product question rather than assuming every hypnosis program uses the same schedule.

Does My Purchase Include a Consultation?

Instead of a consultation, you receive the recorded program. No consultation is required for this recorded audio purchase. Session 1 is an educational recording, not a one-to-one appointment. A custom-made recording is a separate service.

What Shipping and Guarantee Apply?

The CD includes free Economy Mail shipping in the USA; shipping charges apply elsewhere. MP3 downloads have no shipping fees. Review the shipping information and the 90-day money-back guarantee and full terms before ordering.

Order I Lost Weight! on CD or MP3

Choose your preferred format below. Each option is $34.97 for the complete three-session program.

Explore more hypnosis and NLP programs on the Neuro-VISION home page.