Both the CD program and the MP3 Download program are broken down into chapters so that once you have gone through the educational portions of each session, it's easy to jump directly to any hypnosis or NLP portion of any session.
I'll tell you a little bit about myself and my way of doing things. I discuss the behavioral changes that are about to automatically take place for you.
Knowledge Is Power. When clients come into my office, I don't just plop them down in a chair and start a hypnotic session. Knowledge is power, and it accelerates and amplifies anyone's success. So in Session 1 we discuss the different therapeutic approaches used in each session; how to obtain the best results; realistic expectations; the common misconceptions about hypnosis; the difference between a "Patient" and a "Client"; what compels a person have or to lack confidence; small changes to a person's daily ritual and the way that person talks to him/herself that will have the greatest effect on their confidence level.
This is the first induction of hypnosis, and we utilize gentle methods to guide you into a blissful, deep state of relaxation. Post hypnotic suggestions are given to the unconscious to eliminate stress and setup realistic and positive expectations of the self, other people, and the world.
NLP Technique - Eliminate Stage Freight and social phobia. In this session you are taught how to subjectively "step outside the self" to obtain feelings of calmness and confidence when talking to others in either small groups, or even very large groups. The technique is added to an NLP Anchor, so you can trigger the calmness at a later date when needed.
Hypnosis for confidence using metaphor. I explain how Ericksonian Hypnotic Metaphors work. Then I use a metaphor to create and deepen your hypnotic state. The metaphor directs the unconscious mind to inject feelings of calmness and confidence during daily life. It creates an expectation of peace and safety. NLP techniques from Session 3 are reinforced.
Hypnotic Process instructions are generalized instructions to the unconscious to retrieve memories where prior learning has taken place, and then to utilize those learning experiences to make the desired changes in an automatic fashion. In this session you are guided into a profound state of hypnosis. In this state, the unconscious learns how to transplant memories and fantasies of times when you felt confident in the past, into present day life. NLP technique to anchor confidence and self-esteem from the past (or a fantasy) and trigger them in the present are utilized..
NLP Technique - Flash Away Stress. There are very powerful Neuro-Linguistic Programming techniques that can be used to "flip" things around in the unconscious, so that thoughts and experiences that used to trigger feelings of stress actually trigger relaxation instead. In this session you learn how to use NLP visualizations to train the unconscious to automatically eliminate disturbing thoughts and feelings of anxiety and stress. This has a powerful effect on how one feels in any given situation.
The NLP techniques used in this program are the foundation of our Neuro-VISION Video Hypnosis Programs for appetite control and smoke cessation. With Neuro-VISION, the need to visualize is eliminated because the video does the visualizations for the viewer.
Self-hypnosis without the aid of a recording. It's not always possible to have access to a CD or cassette player. In this session you learn how to give the self post-hypnotic suggestions and induce the hypnotic state to produce a profound feeling of relaxation and confidence anytime and anywhere.