Urge To Exercise!
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Exercise motivation hypnosis focuses on the mental side of getting moving: the attitudes, associations and beliefs that affect whether you follow through. Urge To Exercise! is Alan B. Densky’s three-session audio program using hypnosis and NLP techniques for that purpose.
Full program: $34.97 on CD or as MP3 downloads. A separate single-session MP3 is $14.95. The full-program CD includes free Economy Mail shipping in the USA; downloads have no shipping charge.
Created by Alan B. Densky, CH drawing on his training and experience from over 50,000 private hypnosis sessions since 1978.
Choose Your Exercise Motivation Program
Created by Alan B. Densky, CH drawing on his training and experience from over 50,000 private hypnosis sessions since 1978.
The complete program contains three sessions on one CD or as MP3 files. Its listed material includes an instructional introduction, an NLP/hypnosis session on anchoring and power relaxation, and a session on installing motivational beliefs.
Anchoring and motivational-belief work focus on how you associate exercise with feelings and expectations. Follow the supplied instructions rather than assuming every recording uses the same method or listening schedule.
You may know that activity is useful and still postpone it. This program addresses motivation and your attitude toward exercise. It is not a workout plan, personal-training service or promise that listening alone will improve fitness.
For example, a manageable activity, a realistic plan and a reminder can support follow-through. The CDC offers practical ways to overcome barriers to physical activity, including lack of motivation. That guidance is general context, not evidence of results from this recording.
Choose the $34.97 full program if you want all three sessions. Its CD and MP3 options contain the same complete program. Alternatively, the $14.95 single-session download is a smaller, separate purchase; it does not include all three sessions.
The single-session physical CD is no longer offered. The complete multi-session CD remains available. Check your existing recordings before buying: Urge To Exercise! is also included in the Slim & Sexy! combo.
Urge To Exercise! focuses on exercise motivation. For appetite suppression and cravings, compare Vaporize Your Appetite!. For emotional-eating patterns, explore Reframe Emotional Eating!. The weight-loss program comparison page explains the different roles.
For an audio program that combines appetite-related sessions with exercise motivation, compare I Lost Weight!. If you prefer a visual approach, review the Lose Weight In A Flash! video program.
No specific behavior, fitness result or weight change is guaranteed. The recordings work with motivation and attitudes; you still choose and carry out your activities. Customer accounts below describe individual experiences.
The program is about motivation, not a requirement to buy a gym membership. Choose activities appropriate to your circumstances and abilities; the recording does not determine what exercise is suitable for you.
First, follow the session-order and repetition instructions supplied with the program. If those instructions leave you unsure, contact Neuro-VISION with a product question.
The full-program CD is shipped to you. After paying for the full-program MP3 option, you are directed to a download page with instructions. Both full-program options are $34.97; the single-session MP3 below is $14.95.
No. The full Urge To Exercise! CD contains three sessions. It remains available even though the separate low-priced single-session physical CD has been discontinued.
Urge To Exercise! is included in that combo. Therefore, review your package contents before buying it again.
The full-program CD includes free Economy Mail shipping in the USA, with shipping charges elsewhere. Downloads have no shipping charge. Review the shipping information and 90-day money-back guarantee and full terms before buying.
$34.97 — no shipping charge
$14.95 — one session, not the full program
These are individual customer experiences, not typical results or a guarantee of the same outcome.
Each time that I listened to a session, the effects of the hypnosis and NLP got stronger. Every time I listened, I could feel my level of excitement and motivations grow into a stronger urge to exercise. As the days went by, I started to workout much more regularly. The sessions are relaxing and pleasant, and the therapist's voice is also quite relaxing.
I think it's an effective program. . . I like it.
Read more Urge To Exercise! customer reviews · Testimonial disclosure
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