Self-Hypnosis to Stop Smoking

Self-Hypnosis to Stop Smoking: The Kick The Habit! Approach

Have you ever felt resistant when someone tells you what to do? Try this little experiment: “You will buy this recording. Now.” Simply hearing a command does not make you want to follow it.

Kick The Habit! uses Ericksonian hypnosis and Neuro-Linguistic Programming (NLP). The hypnosis recordings use conversational language and metaphors, while the NLP sessions guide you through mental exercises focused on smoking cues and relaxation. This is a recorded program you use at home, not five in-person appointments.

The program was developed by Alan B. Densky, CH of Neuro-VISION. Read about his background and training before choosing your program.

What Is Included in the Five Sessions?

1. Introduction and preparation: An explanation of the program and common questions about hypnosis, to help you begin with a clearer understanding of the process.
2. Smoking cues and the NLP Flash technique: A guided mental exercise for working with associations such as smoking while drinking coffee or watching television.
3. Ericksonian relaxation: A hypnosis session focused on relaxation and a calmer response to everyday tension.
4. NLP for relaxation: A guided exercise intended to connect familiar stress cues with a more relaxed response.
5. Ericksonian metaphor: A further hypnosis session focused on relaxation and well-being.

The sessions address different parts of the program rather than repeating the same recording five times. Use the supplied instructions for session order and listening guidance. Individual experiences and results vary; the recordings do not promise that everyone will quit without cravings, withdrawal or weight changes.

Which Stop-Smoking Program Should I Choose?

Kick The Habit! is presented for light cigarette smokers who smoke less than a pack a day and can work comfortably with mental imagery. If you smoke more heavily, compare the seven-session I Quit Smoking! audio program.

If mental imagery is difficult for you, explore Quit Smoking In A Flash! video hypnosis. The stop-smoking program guide lets you compare the available options before buying. If you use dip or chew, see Kick Bacc! for a program designed for smokeless tobacco. Explore other topics on the Neuro-VISION homepage.

CDs, Full MP3 Program or Single-Session Download?

• Complete program on two CDs — $34.97: All five sessions, plus a Quick Start download with an instructional session and a Power Relaxation MP3. Includes free USA shipping; see shipping and handling information for other destinations.
• Complete MP3 program — $34.97: All five sessions as downloads. Access is provided automatically after payment, with download instructions.
• Quit Smoking Now! single-session MP3 — $14.95: One hypnosis session from the main program, with an instructional session. This is an excerpt, not the complete five-session program.

Before You Buy

How should I use the recordings?

Follow the program's supplied instructions for session order and listening. If you have questions about the recordings or choosing a format, contact Neuro-VISION before ordering.

What guarantee applies?

The program is offered under Neuro-VISION's 90-day money-back guarantee, subject to its conditions. The return deadline is measured from the order date. Please read the full guarantee and return requirements before buying, including the required effort, return authorization, eligible purchases and shipping deductions.

Choose Your Kick The Habit! Format