Author Archives: Stephanie Mulac

Mind Over Madness – Train Your Brain For Clarity

train your brainTrain Your Brain!

Is it just me or does it seem like life gets busier and busier each day? All of the commotion that happens on a daily basis can make life become hazy and cause our minds to become clouded.

Needless to say, there are many impacts we would rather not experience that come along with having a clouded mind. A few examples would include trouble focusing, confusion, feeling lost in life and even depression.

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Weight Loss Wonders – Using Solfeggio Frequencies For Weight Loss

SolfeggioSolfeggio recordings have been around since ancient times.

However, in ancient times they were not used in the form of a recording as this type of technology did not exist yet. Instead, they were sung in chants with groups of people in harmony.

In modern times, solfeggio frequencies are much easier and convenient to use since they come in the form of recordings. There are several different frequencies and each one has its own set of unique healing abilities.

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How Binaural Beats Help Sleep

binaural beats sleepSleep is a beautiful thing at times.

It allows us to decompress from our daily routines. It also allows our minds to relax and refuels our tanks so we have sufficient energy to get us through the next day.

However, some people find it very difficult to fall asleep. This may be caused by stressful circumstances, emotional distress and even sleep disorders such as insomnia.

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