Category Archives: Happiness

Mind Over Madness – Train Your Brain For Clarity

train your brainTrain Your Brain!

Is it just me or does it seem like life gets busier and busier each day? All of the commotion that happens on a daily basis can make life become hazy and cause our minds to become clouded.

Needless to say, there are many impacts we would rather not experience that come along with having a clouded mind. A few examples would include trouble focusing, confusion, feeling lost in life and even depression.

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Four Easy Ways You Can Do More of What You Love

Learn to develop “engagement” in more activities. You can expand your list of things you truly love. I’ve learned over the years that any activity I can become “immersed” in will be enjoyable to me.

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Are you a happy introvert or extrovert?

Research, if helpful, is still inconclusive about who is happier between extroverts or introverts. What is conclusive is being happy is up to each person to take actions that make each, and others around us happy.

Are you a happy introvert or extrovert?

When my husband had quintuple bypass surgery some years ago, during his ICU (intensive cardiac unit) stay he motioned with his hands for a pen and something to write on. He wrote, “jazz.” Being a time before the prevalence of smartphones, I went home to get a portable radio. We tuned into his favorite local jazz radio station. The nurse and I talked the next morning. He and two other recovering patients slept as happily and peacefully as anyone had in her many years in the unit. She remarked, “music apparently makes us happy.”

Here are some introvert friendly suggestions to get you started making both short term and long term more sustainable happiness.

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