Category Archives: Self-Confidence

Does how many friends you have affect your health?

Posted on March 13, 2016 by Alan B. Densky, CH

Does how many friends you have matter?

If your doctor isn't asking now, soon they may start asking how many friends you have.

According to researchers at the University of North Carolina at Chapel Hill, your social circles and how many friends do you have are as important to your health as diet and exercise.

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How to Be a More Confident Introvert

Posted on July 28, 2015 by Patricia Weber

How to Be a More Confident Introvert

Self-confidence is a belief in yourself and your abilities. You can have no, low and over self-confidence. You can even have different levels of self-confidence in different areas of your life.

This article explores some of the better options for building self confidence, especially if you are an introvert.

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