Category Archives: Self-Improvement

Does how many friends you have affect your health?

Does how many friends you have matter?

If your doctor isn’t asking now, soon they may start asking how many friends you have.

According to researchers at the University of North Carolina at Chapel Hill, your social circles and how many friends do you have are as important to your health as diet and exercise. Continue reading

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20 Self Exploration Exercises

Use these 20 self exploration exercises to get yourself unstuck and move forward with momentum. Personal growth can happen by accident yet why leave it to chance? These self improvement exercises and tools will give you much further clarity for improving your life’s journey. Try out all twenty for yourself! Continue reading

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The Thing To Do Is To Keep Swinging!

Read a few simple ways of dealing with a slump and moving forward, regardless. Whether in a slump or feeling badly or having trouble, the only thing to do is to keep swinging. Here is how to do that! Continue reading

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