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Category Archives: ADHD
How to Get to Sleep When You Have ADD/ADHD
Adults with ADHD often deal with several sleep issues. These include difficulty falling asleep at night, struggling to wake up in the morning and remaining alert during the day. Everyone and every “body” is unique. Finding the right combination of approaches is the key in figuring out how to get to sleep!
Posted in ADHD
Tagged ADHD, self improvement, sleep
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How to Control Your Emotions – Managing ADHD Symptoms
One symptom of ADHD is difficulty regulating negative emotions. Emotions such as worry, fear or anger can easily get the best of us unless we have powerful tools to stay in control of our emotions.
Posted in ADHD
Tagged ADHD, control emotions, self esteem, self improvement
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Time Management Tips for Adult ADD/ADHD
We get more done when we are alert and focused. Research has proven that we need to refresh our bodies in order to get the most from our minds. One of the best time management tips is using “breaks” to refresh our system so we can achieve maximum productivity.
