Category Archives: Self-Confidence

Does how many friends you have affect your health?

Does how many friends you have matter?

If your doctor isn’t asking now, soon they may start asking how many friends you have.

According to researchers at the University of North Carolina at Chapel Hill, your social circles and how many friends do you have are as important to your health as diet and exercise. Continue reading

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How to Be a More Confident Introvert

How to Be a More Confident Introvert

Self-confidence is a belief in yourself and your abilities. You can have no, low and over self-confidence. You can even have different levels of self-confidence in different areas of your life.

This article explores some of the better options for building self confidence, especially if you are an introvert. Continue reading

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