Tag Archives: self improvement

How to Get to Sleep When You Have ADD/ADHD

Adults with ADHD often deal with several sleep issues. These include difficulty falling asleep at night, struggling to wake up in the morning and remaining alert during the day. Everyone and every “body” is unique. Finding the right combination of approaches is the key in figuring out how to get to sleep!

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How to Control Your Emotions – Managing ADHD Symptoms

One symptom of ADHD is difficulty regulating negative emotions. Emotions such as worry, fear or anger can easily get the best of us unless we have powerful tools to stay in control of our emotions.

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Stop Procrastinating – ADHD-Friendly Strategies

It’s not easy to deal with your own sense of failure when you don't follow through on something you intended to do. Sometimes we put off doing what we need to do or want to do because we expect it to be unpleasant. Often, the physical environment is one source of anticipated discomfort. This article provides tips on how to stop procrastinating by making changes to your environment.

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