Hypnotherapy for Anxiety Relief

Posted on March 9, 2016 by Alan B. Densky, CH

For people who suffer with chronic anxiety, life can be hard. Everyday situations and circumstances become unbearable. Relationships with friends and relatives are strained. Ultimately, more time is spent worrying about life than actually living it. While we all feel anxious sometimes, anxiety disorders require special treatment. Fortunately, hypnotherapy for anxiety can be an effective solution.

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How to Stop a Panic Attack

Posted on March 9, 2016 by Alan B. Densky, CH

The panic attack is a truly beastly thing. It is characterized by shortness of breath, chest pains, and a feeling of overwhelming fear or dread. Once a panic attack takes hold, the only option is to find a quiet place and wait until the symptoms subside. Yet, what happens if you are in the supermarket, at the cinema, or doing the school run? What if ‘waiting it out’ isn’t good enough? Better yet, can you ever learn how to stop a panic attack in its tracks?

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Subliminal Messages in Music

Posted on March 7, 2016 by Alan B. Densky, CH

We have all heard of subliminal messaging. It might be in relation to heavy metal bands. It could be after watching a film with a twist, like Fight Club. You might even have heard about it as a novel way to stop smoking or lose weight.

You may have heard good things about it. You have probably also heard some of the sillier myths about it. Over the years, subliminal messages in music has gained quite a reputation.

So, it is time to sort the truth from the legend. This in depth article will explain exactly what subliminal messages are. It will outline their benefits and describe the ways in which they could improve your life. Finally, it will explain how you can utilize subliminal messages in music in your own home.

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