Hypnosis was accepted by the AMA in 1958 as an effective method for treating stress, and stress related symptoms.
It's also used for the elimination of pain; to increase the ability to focus concentration
to learn faster; eliminate irrational fears and phobias, and much more. But does it really work, and what should a person look for when seeking a therapist, or purchasing hypnosis MP3s & CDs?
There are many different hypnotic methods that are used to reach the unconscious mind to invoke change. Each method has it's strengths, and it's weaknesses. Every person is different, so it stands to reason that the best results will be obtained by utilizing the methods that each person will respond to.
word hypnosis is a general term that is often improperly used. Hypnosis is
a state of mind. And for a clear understanding of this "state of
mind," I refer you to another article on this site, Hypnosis
- The Truth Finally Revealed.
There are many different
method that are used to guide a person into this state of mind that we call
"hypnosis." And once that person is in the hypnotic state, there
are many different schools of "hypnotherapy." I'm going to
define the word "Hypnotherapy" as the therapeutic methods that the
hypnotist or hypnotherapist uses to treat the subject's symptoms.
hypnosis tape venders offer programs that consist of standard traditional
hypnosis techniques. A few vendors offer much more modern and effective
Ericksonian hypnosis techniques. And fewer still offer NLP or Neuro-Linguistic
Programming techniques. There is only one vendor that can offer the most modern
and effective technique, which is called Neuro-VISION®. Neuro-VISION is
a Video that utilizes the latest NLP mind patterns to produce instant change in
Hypnosis ("traditional hypnotherapy")," we simply make
direct suggestions to the unconscious mind. In case you are wondering, as far as
I'm concerned, the term unconscious, and subconscious are interchangeable - they
refer to the same part of the mind. This type of hypnosis works well for someone
who generally accepts what they are told without a lot of questions.
Most hypnosis MP3s sold today are based on "Traditional Hypnosis"
techniques. The reason for this is that it really doesn't take much training or
experience to write a script and just tell someone what to do. Unfortunately Traditional
Hypnosis is not very effective for people who are critical or analytical in
their thinking processes.
By contrast, Ericksonian
Hypnosis and NLP (Neuro-Linguistic
Programming) Techniques work far better for most members of today's
generation! This is because today people are taught to question everything,
rather than just follow the flock. So these methods do work very well on people
who are critical or analytical in their thinking processes.
These methods are much more effective at reaching and influencing the
unconscious. However, it can take years of training, study, and most of all
experience to learn how to apply these techniques effectively. This is a
challenge that is only accepted by the truly dedicated Hypnotists.
With "Ericksonian Hypnosis," we use little stories, called metaphors,
to present suggestions and ideas to the unconscious mind. This is a powerful and
effective method, because it usually eliminates the blockage of and resistance
to suggestions that is often caused by the conscious mind. There are two types
of metaphors, "Isomorphic," and those of the imbedded command
or "interspersal" nature.
Isomorphic metaphors offer direction to the unconscious by telling a
story that offers up a moral. The unconscious draws a one-to-one relationship
between elements of the story and elements of a problem situation or behavior.
For example, if a child is telling a lot of lies, the parent might tell the
child the story about the "Boy who cried wolf." The unconscious would
draw a parallel between the boy in the story and the child, and realize that
telling lies could lead to disaster, so the child would probably stop lying.
With the Embedded Command technique, the hypnotist tells an interesting
story that engages and distracts the conscious mind. The story contains hidden
direct suggestions that are usually accepted by the unconscious. For example:
While the client is in hypnosis, he might hear the hypnotist say something like:
I'm going to tell you a story about …a beach that has feelings. Isn't that
…strange to… you? It's a warm summer's day, and… the beach feels
The hypnotist pauses, shifts his voice tonality, and emphasizes the bolded text.
The unconscious recognizes a "Selectional restriction violation."
Beaches can't have feelings. So it's like the unconscious says to itself:
"Wait a minute, a beach can't feel anything, so that must mean that I'm
supposed to feel great." Since the suggestions are embedded in a story that
is distracting the conscious mind, its unlikely that the conscious will realize
that it has just received a command, so it won't block it or resist it.
Process Instructions direct the unconscious to find a memory of an
appropriate learning experience from the past, and then apply that experience to
making a change in the present.
With "Neuro-Linguistic Programming" (NLP), rather than using
suggestions, we use the same thought patterns that are creating a problem, like
an excessive appetite or stress, to eliminate the problem. NLP in the
hands of an experienced practitioner can be very effective.
NLP Anchoring: Have you ever heard an old song and had it trigger
feelings from the past? When you originally heard the song, you were feeling
those feelings, and they unconsciously became attached to the sound of the song.
So the song became an Anchor for the feelings. Now when you hear the song, it
triggers the same feelings again.
Anchoring can be a very useful technique. Suppose that you have a memory of
being commended for having done something well in the past. If you go back into
that memory, you'll be able to recreate the feelings of self-esteem that you had
at that time. If you touch two fingers together while you re-experience those
feelings of self-esteem, that touch will become an anchor for the feelings of
Now suppose that you want to create motivation to stick to a diet and lose
weight. If you make a mental image of yourself with a thin, sexy body, and
simultaneously trigger the anchor - (press the two fingers together again), your
unconscious will attach the feelings of self-esteem to the image of you with the
thin body and your level of motivation to lose weight will increase
NLP Flash: This is a very powerful Neuro-Linguistic Programming technique
that can be used to "flip" things around in the unconscious, so that
thoughts and experiences that used to trigger feelings of stress actually
trigger relaxation instead.
The NLP Flash Technique is also extremely effective for extinguishing
conditioned responses. For example: If a smoker has a cigarette while drinking
coffee, his/her unconscious will pair the two behaviors together so that he/she
automatically gets a craving for a cigarette anytime he/she has a cup of coffee.
The Flash will cause the smoker's mind to disassociate the image of a cigarette
from the cup of coffee so that he/she does NOT get an urge to smoke just because
he/she is drinking coffee.
With "Subliminal" programs, the recording has two tracks. One
track contains a cover sound that is heard by the conscious mind. The cover
sound could be anything from music to nature sounds. The second track contains
direct suggestions that are heard by the unconscious mind. These suggestions are
repeated hundreds of times during a session.
Subliminal programs can be played in the background while you are working, or
watching TV. You don't have to stop what you are doing and relax like you do
with hypnosis or NLP. Subliminals can be an addition to hypnotic programs. But Subliminals
will never replace Hypnosis or NLP because they are not as effective! They don't
even come close!! Some studies have claimed that it can take up to 80 hours of
listening to a subliminal recording before it will have any effect on many
The last form of hypnosis that we're going to discuss is Video Hypnosis.
Video hypnosis is the most effective form of hypnosis! The techniques
used in the Neuro-VISION videos are based on the Neuro-Linguistic
Programming technology, which works based on the utilization of a person's
existing thought processes instead of post-hypnotic suggestion.
Over 70% of the population learns much more quickly and easily by seeing, rather
than by hearing. Think about it. If you feel an urge to eat or smoke when
watching television, it's because your mind recorded the video image of either
food in your hand, or a cigarette in your hand, and then associated that image,
with the image of the TV. You never spoke to yourself and told yourself in words
to associate them together, did you? And that's why the Neuro-VISION
Video Hypnosis technology is so
you ever watched a child sit mesmerized in front of a television,
completely entranced by the images on the screen? If you have every tried to get
the attention of a child in this state of mind you probably found they were
oblivious to everything going on around them. The video image was so powerful,
so compelling, that the child was literally HYPNOTIZED by it.
Video has an
amazing ability to alter and compel behavior. TV advertisers have known this for
years and have capitalized on it! Advertisers spend billions of dollar to send
messages to you, convincing you to part with your hard-earned money to buy their
"new and improved" shampoo or the new year model SUV.
Video advertising works because it reaches your unconscious mind. You see it.
You hear it. You also unconsciously accept the messages into the unquestioning
part of your brain. Video Hypnosis is not hypnotic in the
traditional sense, relying on the spoken word. However, if you've ever
cried when watching a sad movie, then you yourself know how effective video
hypnosis can be at reaching the unconscious mind.
computerized digital optics and Neuro-VISION,
we can now apply hypnotic video technology to invoke desired behavioral changes
in an effortless manner.
list of the common uses of hypnosis.© 2006 By Alan B. Densky, CH. This
document may NOT be re-printed. All Rights Reserved.