Phobias

Phobia Treatment Hypnosis & NLP

Alan B. Densky, CH

If you suffer with a phobia, you probably know what it feels like not to be taken seriously. You might even have been ridiculed for your fear. You might have been told to just ‘get over it.’ Or, expected to grin and bear it for the benefit of others. Yet, you know that the reality is very different. To have a phobia is to find yourself in the grip of pure terror. It is not always rational or logical, but it is real. And a targeted phobia treatment is needed to find a solution.

Motivation Building

Exercise Motivation

Alan B. Densky, CH

We are now deep into a brand new year. For most people, this means ambitious resolutions, healthy eating, more exercise, and maybe even a reinvigorated gym routine. It is a chance for positive change. The only problem is that this change rarely lasts. Without the right kind of exercise motivation, that ‘brand new you’ is likely to be short lived.

Diets

Grain Brain Diet

Alan B. Densky, CH

These days, there are so many health experts shouting about ‘the next big diet trend’ that it can be tricky to keep up. Every time you turn on the news, the rules have changed. Every time you open a magazine, the headlines are filled with details of a new eating fad. It is hard to stay healthy in a modern world. There are vices everywhere. And the information that we are given is always conflicting. So, when an eating plan like the grain brain diet comes along, it is easy to end up missing out.