Exercise Motivation

Looking For Some Exercise Motivation?

We are now Exercise Motivationdeep into a brand new year. For most people, this means ambitious resolutions, healthy eating, more exercise, and maybe even a reinvigorated gym routine. It is a chance for positive change. The only problem is that this change rarely lasts. Without the right kind of exercise motivation, that ‘brand new you’ is likely to be short lived.

This is not necessarily due to laziness. It does not have to be about missed targets or weak will. To understand why so many exercise regimes get forgotten, you first need to know one thing: The diet and fitness industries are designed for failure. If everybody reached their target weight on the first try, who would buy exercise products?

There would be nobody to renew their gym membership. Nobody would need to buy that third exercise DVD. It is this idea which drives the industry. However, there is a way to take back control. With the right exercise motivation, you can achieve healthy and sustained weight loss. You can get fit, tone up, and transform your life.

The Only Way to Exercise

For any exercise regime to succeed, there needs to be MOTIVATION. But what is ‘motivation?’ What role does it play and why do we need it? Well, if you have ever let a costly gym membership go to waste, you should already have a good idea. As human beings, we need a strong reason to commit to long term goals. This is called our ‘motivation.’

Without the motivation to exercise, a fitness goal can seem unimportant. It might feel too difficult. It might seem like it will take too long to achieve. There might not appear to be a big enough reward. This kind of negative thinking usually leads to the goal being abandoned. So, it is clear to see that motivation is important.

exercise motivation woman with earphonesThe good news is that there is a quick and effective way to boost your exercise motivation. It is called NLP (Neuro-Linguistic Programming) and it is a non-invasive way to reprogram the subconscious mind. It involves cues, suggestions, and triggers which speak to the subconscious. It differs from hypnotherapy in that it does not involve is being put into a ‘trance.’ The fact is that NLP techniques for motivation can actually be performed without the presence of a hypnotherapist or NLP Programmer, but more on this later.

Combine NLP with some simple self-hypnosis techniques, and you’ve got a very powerful blend of methods that can write motivational programs directly in your subconscious mind.

Putting Your Best Foot Forward

Our exercise motivation is grounded in what we think and feel. For most, getting fit is at the bottom of a list of priorities. It comes after dining out, watching television, eating chocolates, drinking wine, and so on. To change this, all that you need to do is switch the list around. The compulsion to exercise needs to become more important than the rest.

Exercise Motivation Girl On BackThe benefits of using hypnosis for motivation then are plentiful. You will not only find it easier to stick with exercise plans, they will simply stop being a chore. This is very important. If exercising stops being something to dread, it can become something to enjoy. If you are not counting every second of effort, the time will start to fly by.

Before you know it, you are charging through workouts and looking forward to the next one. With the right exercise motivation, missed targets are no longer a problem. So, if you are keen to lose a few pounds or sculpt out some killer abs, motivation to exercise hypnosis is the key. It can be practiced independently, at home. This makes it one of the most cost efficient ways to get fit and stay fit.

Hypnosis Vs Traditional Methods

The internet is filled with fitness and exercise advice. There are countless ‘motivational’ tips online. Yet, the vast majority focus on ‘getting through’ workouts. They treat exercise in the same unhealthy way that most of us do. They frame it as a chore. Something to power through, so that we can get back to the good stuff.

exercise motivationThis is where the problem lies. It looks like motivation, but does not do the same job. With NLP techniques and Erickson hypnosis for exercise motivation, the aim is to make exercise important. How important? Much more important than things like fast food, wine, and television. It reframes perceptions of exercise. With motivation hypnosis, getting fit is something you will enjoy doing.

Hypnosis (and NLP) work simply because they speak directly to the subconscious. This gives carefully constructed suggestions the ability to bypass all conscious resistance. Think about what is likely to happen if a doctor or fitness expert simply tells you ‘Exercise more.’ Your brain is going to come up with a hundred reasons to resist. There is not enough time. You don’t have the right equipment. The gym is too expensive. The kids are bound to get in the way.

The power of exercise motivation hypnosis lies with its ability to reframe these things and make exercise a very high priority in your life. With the right perspective, ‘too busy’ becomes ‘walk to work instead of drive.’ If you do not have the right equipment, why not treat yourself next payday? The gym might be too costly, but the world can be your gym. As for the kids, get them involved in at home workouts. Or, work out when the little ones have gone to bed.

The Power of NLP for Exercise Motivation

NLP techniques are very powerful. Yet, they rely on simple methods. They involve cues, triggers, and suggestions directed at the subconscious. Sometimes, they are partially concealed in music or a narrative. Other times, they take vivid mental images and attach new meanings to them. This can work even better if there is an ‘anchor.’

nlp anchorFor example, you could be told to paste a picture of a thinner you, up on a kitchen wall at home. To create a kinesthetic anchor, every time you see the picture, you press two fingers together. After a few repetitions, this gesture will become associated with the positive feelings evoked by the image. Once the subconscious association is created, you won’t need the picture anymore. Simply performing the gesture will be enough to bring back the motivational feeling.

Then, you can perform the gesture anywhere, at any time. You can return to it whenever you need a motivational boost. This could be in the gym. It could be while opting for salad instead of pizza. It could be in the supermarket. This is just one basic example of how powerful NLP anchors can be. They are so effective, because they rely on creating positive associations at the subconscious level of mind, rather than trying  to trick the brain into enjoying exercise or healthy eating.

In 1999, Bargh conducted a study which demonstrated that external sensations can be converted into internal ones. He did this by asking one group of people to hold hot coffee.  A second group of people were told to hold a cold drink. The group with the hot drink talked more positively. They described more positive feelings and responses. In many ways, anchoring works on the same principles. It converts a physical sensation (finger pressing in this example) into a trigger for an emotional feeling.

Making Ericksonian Hypnosis Exercise Motivation Work for You

brain exercise motivationTraditional Hypnosis offers an effective way to introduce positivity and good feelings into a workout. Ericksonian hypnosis (or conversational hypnosis) is the method of choice for people who are overly analytical in nature. To build up exercise motivation, symbolic stories (called metaphors) are used. These narratives are packed with cues and triggers. For instance, you might be told the story of a duckling who transforms into a swan. But the transformation occurs at a precise time. It happens after the duckling eats or drinks something particular.

The suggestions can take almost any form. But they do need to relate to practical and easily repeatable signals. So, the time of transformation might be 6.45pm. A time at which you could, feasibly, head out to the gym every day. The food might be a granola bar or an apple. Both foods which you might eat for energy before a workout. Whenever you see these ‘signals,’ you are going to think about working out.

If combined with an NLP anchor, exercise motivation is going to be at its highest. Your brain is anticipating a workout. And when you trigger the anchor, the prospect of working out feels like a positive one.

An anchor can be created by associating any stimulus, Example: A touch, a sound, a picture, even a time on the clock, with an inner feeling. If you know how, it’s possible to subconsciously associate a feeling of motivation to exercise with a specific time on the clock. Then, everytime that you see that time on the clock, you will feel a powerful urge to exercise!

Plus, NLP and / or hypnosis for exercise motivation is easy to practice. With a professional audio recording, you don’t even need to pay for a formal session. There are scores of high quality MP3s and CDs available online.

Building Exercise Motivation with Self Hypnosis

facial tics in children CDROMSIf given the proper attention, a self-hypnosis CD or MP3 is just as effective as a one on one session, and it costs significantly less. It can be repeated as many times as you like. You can listen to a CD or MP3 recording anywhere, at any time. It is important for the NLP techniques to have been created by a professional, however. To be effective, the suggestions must be constructed by an expert.

All that you have to do is find a suitable place to listen. This is likely to be at home. It could be just before bed or before work in the morning. Listening to a session or two during the daytime will greatly amplify the results. If possible, listen in a quiet space. Young children and pets should not be allowed to distract you. The more closely you focus on the content of the recording, the more effective it will be.

Conclusion

Alan B. Densky, CH

Author: Alan B. Densky, CH

Everyone responds differently to hypnotic suggestion, but results should be evident after anywhere between one day and a few weeks. Your motivation will grow a little bit stronger with each passing day. Your thought patterns will begin to change and you will naturally see exercise as a positive process. It will become something to enjoy. And, as a consequence, getting the body that you want will finally be easy.

 

 

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exercise motivation hypnosisBy Sharon Coleman

Each time that I listened to a session, the effects of the hypnosis and NLP got stronger. Every time I listened, I could feel my level of excitement and motivations grow into a stronger urge to exercise. As the days went by, I started to workout much more regularly. The sessions are relaxing and pleasant, and the therapist’s voice is also quite relaxing.

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Grain Brain Diet

The Grain Brain Diet

grain brain diet female doctor shouting in megaphoneThese days, there are so many health experts shouting about ‘the next big diet trend’ that it can be tricky to keep up. Every time you turn on the news, the rules have changed. Every time you open a magazine, the headlines are filled with details of a new eating fad. It is hard to stay healthy in a modern world. There are vices everywhere. And the information that we are given is always conflicting. So, when an eating plan like the grain brain diet comes along, it is easy to end up missing out.

Like a lot of modern diets, the grain brain diet makes some bold claims. But we will look at these in more detail later. First, it is important to ask how we can tell the good diets from the bad. Or, more accurately, is there any such thing? After all, look at diets like the Atkins. There are millions of people who love and swear by it. Then, there are others who claim that it is unhealthy for the body. Ultimately, you have to find what works for you.

And you have to learn how to stick to it. This can be the most difficult part of dieting and healthy eating. We consume so much fat, sugar, and salt that our brains have become addicted to them. It is hard to break these bad habits, but the benefits can be huge. Plus, if you need extra support, you can always turn to self-hypnosis and NLP techniques. These methods are guaranteed to make sticking to healthy eating plans easier than ever.

This in depth guide to the grain brain diet and its relationship with hypnosis will help you start transforming your life right now.

The Constant Trouble with Modern Diets

grain brain diet man eating burgerFirst things first, have you ever tried to stick to an eating plan and failed miserably? If the answer is a tentative yes, don’t worry. We have all been there. The problem is that most modern diets are structured in a way which sets followers up for failure. They either make unfair demands or they actively work against normal cognitive trends and patterns. This is where the grain brain diet stands out.

It does not rely on complex calorie calculations. There is no confusing set of rules about what can be eaten at what times of the day. The principles of the grain brain diet are simple, if a little unconventional. It is founded on the belief that grains are inherently unhealthy. Hence, the notion of ‘the grain brain.’ We are so used to consuming carbs (like bread, rice, and pasta), that our brains have become dependent on them.

As a brain healthy diet, this eating plan is rather promising. As there is no fixation on ‘guilt’ or ‘cheat days,’ there is no need for followers to subject themselves to unreasonable standards. Once again, the rules are simple. Avoid carbs and indulge frequently in healthy fats. This is very different from most modern diets. They not only disregard the role of habit in eating, they usually try to work against it.

grain brain diet woman choosing healthy food

 

Time after time, studies have shown that dieting is more effective in the presence of positive thinking. If all that you do is tell yourself ‘no,’ all that you will be able to think about is the forbidden food. This is how the brain works. To process the instruction not to give in to cake or chocolate, you absolutely must think about chocolate. Is it any wonder that so many diets fail? We are at war with our subconscious, when we could be nourishing and feeding it.

 

What Good is a Diet, If You Can’t Stick to It?

If you want to see results, on the grain brain diet or any other kind of diet for brain health, you first need to understand the role of habit. There are three ways in which bad habits contribute to unhealthy eating. And, with the right NLP techniques, each one can be broken for good. More on this later. The first habit is associated with physical responses. To put it simply, the body rewards us for eating.

This is an evolutionary development. In prehistoric times, it motivated us to find food so that we would not starve. The problem is that we are no longer hunter gatherers. Our food is plentiful and it is all around. So, the pleasure responses and the hormones triggered by eating are not always useful. To live healthily and eat well, we must learn to distinguish between feeling full and overeating. Always remember that there is a very real difference between being hungry and being bored or restless.

The second habit is associated with conditioned responses. They are triggered when we develop associations between our activities or our environment, and eating. For instance, you might come home from work and sit in front of the TV with a bowl of ice cream. When it comes time to diet and cut back, you will have to break the association between the action or the location and eating ice cream. Otherwise, you will automatically reach for ice cream whenever you watch television, even if you are not hungry.

The last bad habit involves emotional responses. These are the most damaging of all. They occur when a person uses food as a way to alleviate, delay, or conceal unhappiness. This behavior leads to rapid weight gain and a very unhealthy attitude towards food. If you want to shed the pounds, you must learn that food cannot fill an emotional need.

The bad news is that all three of these issues are centered within our subconscious mind. There is no reasoning with the subconscious. That’s because the job of reasoning is centered in the conscious mind. And that is why, under normal conditions, it’s so difficult to change the way that we eat.

The good news is that we can reprogram the subconscious mind to automatically change our eating habits, through self-hypnosis. We’ll get to more on this later in this article.

The Advantages of the Grain Brain Diet

grain brain diet plates with healthy foodThe grain brain diet is similar to the Atkins and the Paleo diets. All of these eating regimes encourage a significant reduction in carb consumption. They recommend lots of fresh fruit and vegetables, oily fish, eggs, cheese, lean proteins, and nuts. This brain diet is unconventional, however, because it also discourages whole wheat carbs. So, steer clear of brown rice, rye bread, and brown pasta too.

Rice, rye bread, and brown pasta will make you feel bloated, without contributing to the health of your body and brain. Wherever possible, eat naturally grown and organic ingredients. The less artificial components, the better they are for your insides. This brain food diet is not only great for your mind, it will strengthen your heat too. Plus, it will give you lots of extra energy and vigor. The only challenging aspect is likely to be cutting down on sugar and salt.

salt grain brain dietThe reduction of salt is particularly difficult for dieters. We are so used to consuming foods filled with salt that we have developed a dependency on it. You may struggle at first. However, the trick is to treat yourself kindly. Do not start the grain brain diet and immediately attempt to cut out all salty ingredients. You will fail. Instead, take it slow. Reduce your intake gradually. The same rules apply to things like portion sizes. If you try to switch instantly from large meals to small ones, you will only feel hungry and splurge later. Be patient. The results will come.

And if you continue to struggle, turn to the magic of self-hypnosis and NLP (Neuro-Linguistic Programming) techniques for a tremendous amount of support. These effective methods speak directly to the subconscious. They do not try to conceal or trick the brain into ignoring bad habits. This simply does not work. With NLP, the bad habits are targeted, defined, and broken for good. The next section will discuss self-hypnosis and NLP for weight loss in more detail.

Hypnosis and NLP Techniques for Weight Loss

Weight Loss Stepping On Scale grain brain dietThere are many, many different hypnotic techniques that can help anyone to overcome oral cravings and a compulsion to overeat. Here are just a few of the most effective ones, in no particular order.

NLP technique – Flash Away Stress

NLP Flash: This is a particularly effective Neuro-Linguistic Programming method that can be utilized to “flip” things about in the subconscious mind, so that experiences that previously triggered feelings of anxiety or stress actually trigger peace instead. This is the best technique for extinguishing conditioned responses.

Hypnosis Using Metaphors

With “Ericksonian Hypnotherapy” we use stories, called metaphors, to add ideas and suggestions to the subconscious / unconscious mind. This is a powerful procedure, because it generally abolishes the blockage of and resistance to suggestions that is often caused by the conscious mind. There are two types of metaphors, “Isomorphic,” and those of the embedded command or “interspersal” nature.

Hypnotic Process Instructions

Process Instructions tell the subconscious/ unconscious to find a memory of an appropriate learning experience from the past, and use that experience to make a change in one’s present behaviors.

Making Self-Hypnosis Work for You

Alan B Densky CDROMS grain brain dietThe good news is that self-hypnosis is affordable, easily available, and very effective. It does not even have to be carried out in a formal setting. In fact, for most people, a more relaxed approach is better. This usually involves independently listening to an NLP recording (MP3 or CD). As long as this recording has been professionally produced, the impact will be the same as a one on one session.

All that you have to do, is find a high quality CD or MP3 hypnosis program. Then, retreat to a quiet place with no distractions. Listen to the recording in full without interruptions. You can do this as many times as you like. After a few weeks, the results will start to emerge. They will be subtle at first. The whole point of hypnosis is that it happens naturally. It involves gradual and sustained change, rather than a temporary ‘fix.’

To make sure that your recording is genuine and reliable, do some research on the best hypnotherapists on the web. Check out their training, credentials, and number of years of experience. Once you know who and what to look for, you can browse and buy from them with confidence. Keep an eye out for testimonials, reviews, and accreditation’s. There are a lot of different products out there and they are not all trustworthy. Be an informed consumer and take control of your hypnosis results and your life.

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Best Diet For Hypertension

What Is The Best Diet For Hypertension?

Best Diet For Hypertension blood pressure cuff The best diet for hypertension: The diet industry is one of the most lucrative in the world, because it draws on a universal need: The need to stay healthy. Even if you are happy with your weight, it is still important to eat well. Without the right vitamins and minerals, the body suffers. Energy levels dip, skin and hair looks tired, and minor ailments turn into major ones. Fortunately, the DASH eating plan is the best diet for hypertension and maintaining all round health.

The DASH diet is the right choice for anybody seeking to lower their blood pressure. It is an ideal choice if your doctor has advised you to make long lasting lifestyle changes. It is fast, effective, and guarantees results. With this best diet for hypertension, you can say so long to fad eating regimes for good. It is time to take back your life. It is time to make this year the year that you take control of your health.

Best Diet For Hypertension no saltThere are lots of different blood pressure diets available. They all claim to be the best diet for hypertension around. What makes the DASH diet stand out is its relative simplicity. You do not need complex eating schedules. You can do away with pseudo-science. The DASH diet for hypertension involves clean and straightforward changes. And the most important is cutting down on your salt intake.

To find out more about how this hypertension diet plan can help you to transform your health, read this in depth guide.

Can You Can’t Stick to It?

To understand why DASH is the best diet for hypertension, we need to start right from the top. It is important to explore the key problems associated with modern eating plans. Usually, it is not the diet which fails. All healthy eating regimes can result in weight loss and a better lifestyle if followed correctly. What they do not account for is the behavioral aspects of eating.

Best Diet For Hypertension social eatingThis is vital. A huge proportion of our compulsion to eat involves habit or social expectation. In the western world, food is so abundant that we have stopped eating when hungry. We now eat for a number of additional reasons. We might be bored. We may be used to treating food as a social activity. There are some people who use food as an emotional support. Ultimately, our habits are what drive us.

 

There are three key components that trigger an appetite.

And they can be difficult to break. So, we eat too much salt, sugar, and fat. We consume when we do not need to and we gain weight. The good news is that these habits can be broken. There are three key components that trigger an appetite. The first is our hormones. Sugar, fat, and salt trigger the pleasure responses. The more we eat them, the better we feel. This explains why so many people associate food with feelings of happiness.

Appetite Cartoon Man Eating & Watch TVThe second involves conditioned responses. These are like hormones, but they are externally produced. When we eat, we feel happy. Naturally then, the places in which we regularly eat start to remind us of feeling happy. The same rules apply to activities. If you always eat in front of the television, your brain will crave food every time.

Finally, there are emotional reasons that people eat. This is a difficult concept for many to grasp. Some People get compulsions to eat because being overweight can provide all kinds of emotional protection. 99% of the emotional eaters do not recognize this aspect of themselves!

What Makes the DASH Diet for Hypertension Different?

Best Diet For Hypertension plates with healthy foodThe DASH diet is the best diet for hypertension because it takes things back to basics. It focuses on serving the right portion sizes. It reinforces the need to eat a broad variety of foods. And, it acts as a guide when it comes to the right amounts of nutrients. Salt is a particularly important issue for this hypertensive diet. It is a big contributor to high blood pressure, so it is important to regulate your intake.

The reason why DASH is so popular and the best diet for hypertension is because it does not involve having to count calories. This so often sets people up for failure. Nobody wants to spend their time ‘number crunching’ when out at lunch. Nobody wants to do calculations when putting together packed lunches. Instead, take the DASH hypertension diet as your guide. Use it to find the best foods to lower blood pressure and keep your heart in tip top condition.

Best Diet For Hypertension fruits & vegetablesTo follow this diet, all you need is common sense. Steer clear of artificial foods full of refined sugars, chemicals, and preservatives. Opt for fresh fruit, vegetables, whole grains, lean proteins, and low fat dairy options. So, for example, switch out white bread for brown. Or swap your white rice for a wholegrain variety. In place of fatty minced meat or steak, enjoy roasted salmon and boiled chicken.

How Can I make it Easier to stick to the DASH Diet?

The first two steps are easy if you are committed to a healthier lifestyle. You need to shop carefully for healthy foods to lower blood pressure. Then, you need to cut back your portion sizes. If you struggle with this at first, you can cut them down by a little each week. The point is not to starve yourself, but to listen to what your body is telling you. If you eat slowly and savor your food, you will give your stomach time to register that it is full.

This is very important. As the best diet for hypertension, DASH emphasizes the need to recognize feeling full. Avoid eating for any other reason than hunger. Do not eat simply to prevent food from being wasted. Do not eat because you are bored or restless. Listen to your body and it will tell you all that you need to know. For most people, the only real challenge is giving up salt. And this is where hypnosis and NLP techniques can be invaluable.

Our addiction to salt is reinforced at very meal. It is difficult to break. It is natural to struggle with reducing the amount of salt in your diet because it is present in so much of what we eat. Yet, there are ways to make it easier. And, because the best diet for hypertension recommends eating as little salt as possible, the change is essential.

spice-bottlesTo begin with, try swapping out salt as seasoning for herbs and spices. It is surprising how tasty a pinch of paprika, cumin, or regular pepper can be in place of salt. Eventually, your taste buds will adjust to the change and crave salt less frequently. However, it can be tricky to get to this point. If you are sticking to what foods lower blood pressure and eating good portions, but still struggling with salt intake, try hypnosis for appetite control.

What Good is a Diet, If You Can’t Stick to It?

Can Hypnosis Or NLP Really Help Me to Eat Less?

heart beatsHypnosis and NLP techniques are great for regulating appetite and breaking harmful habits. As aforementioned, much of our compulsion to eat is driven by habit (conditioned responses). So, hypnosis can be a secret weapon in your arsenal and a great accompaniment to the best diet for hypertension. NLP (Neuro-Linguistic Programming) is a form of mental reprogramming which works by speaking directly to the subconscious mind.

NLP techniques do not teach you how to avoid bad habits. They permanently break them. And it is clever enough to avoid the common pitfalls of modern diets. For instance, consider the following scenario: You are trying girls-eating-pizzato eat less pizza. You tell yourself, over and over, ‘Stay away from pizza.’ Naturally, all you can think about is pizza. So the more you tell yourself not to, the harder it is to stop thinking about pizza.

One trick is talk to yourself in positive terms. Rather than saying what you don’t want to do, ‘I’m not going to eat pizza,’ Tell yourself what you do want to do, and leave out any word that would trigger the thought of pizza. ‘I can live without it!’ In other words, redefine the thought so that it becomes constructive.

Another powerful NLP technique being used in this way relies on mental imagery. For instance, the NLP “Flash”, in the above example, would be used to program the unconscious mind to automatically use the mental image of pizza as a trigger for an image of one’s self in the same environment, with a trim healthy body. The ‘outcome image’ would either not have any food in it, or you would see yourself eating a small portion of healthy foods, with a smile on your face.

Can NLP Techniques Enhance the DASH Diet?

The 2009 study conducted by Knauper demonstrates the power of NLP techniques in action. Instead of trying not to think about unhealthy foods, study subjects were told to focus on positive associations. So, when shopping, they were instructed to use ‘if-then’ phrases. For example, ‘If I see a fruit smoothie at work, I will buy it.’ If combined with mental images of themselves performing the act, the subjects were much more likely to follow through with it.

NLP Anchor Hand OK SignOr, NLP techniques can be used to create positive anchors. A good example of this is if you place a picture of a happier, healthier you on a kitchen cupboard. Look at it before you eat a healthy meal. As you take the image in, choose a simple action and perform it. This can be finger clicking, whistling, or crossing your toes. Soon, you will be able to recall the positive image and emotion without looking at the image.

So, if you need a bit of motivation to pick salad over sausages at work, perform the action. The movement will automatically trigger the positive mental image and feeling. The more often you do this, the more solidly linked the two will become. The power of NLP techniques for appetite control lies with their longevity. It is common for modern diets to fall apart, because a diet in and of itself cannot break bad habits or eradicate them.

With the support of hypnosis techniques and the best diet for hypertension, you can take back control of your health. All it takes is a little commitment. Are you ready to transform your life?

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