is an attitude, which will allow you to have a positive, yet
realistic view of yourself and your situations. When you
have self-confidence, you will trust your own abilities, and
experience a general sense of control over your life. You
will believe that, within reason, you will be able to do
what you want to do.
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There are several
techniques that you can use to increase your level of
self-confidence. One such technique is called systematic
desensitization. With systematic desensitization the client
learns to gradually overcome fears and build
works well in reality. But it can work even more quickly
when a person is in a hypnotic state and they simply imagine
going through the same experiences as they would in reality.
This same technique can be used to eliminate irrational
fears and phobias.
Other powerful confidence
building techniques come from Neuro-Linguistic Programming.
For example: Anchoring is a technique that allows one to
access the confidence that one does possess in certain
situations, and then transfer those feelings of confidence
to situations where one lacks feelings of confidence.
Since everyone is
different, I use a broad variety of both hypnotic and NLP
techniques in my Self-Confidence!
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