Those who are searching for a workout that will give them chiseled abs and a sculpted physique should take a look at the Ryan Reynolds workout. Just think about it — Ryan had to gain 20 lbs. of muscle mass and trim down his body fat to a measly 3% in just 5 months for the movie Blade:Trinity. People all over the world who watched his previous film Van Wilder marveled at his amazing transformation for his part as Hannibal King. When Ryan Reynolds was interviewed by Men’s Health, he told them how he was able to get in tiptop shape for the role.
Eat every 3 hours
Nutritionists and personal trainers will tell you that bodies that do not get food on time end up storing carbohydrates as fat to survive. Keep yourself full and satisfied by eating or grazing every two to three hours. Getting into the habit of grazing will also boost your metabolism and accelerate your muscle repair.
Target one body part per workout
Concentrating on just one body part during gym sessions allow you to really exercise your muscles. Because he needed to get ripped fast, the typical workouts of Ryan Reynolds were 2-3 hours and six times a week. Since he was naturally thin, the focus was resistance training and hardly any cardio.
Supplements and shakes are your best friends
Part of Ryan Reynolds diet for Blade Trinity was to drink a lot of protein shakes in between meals. These protein shakes were his snacks that he drank so that his body would always feel full. Aside from the daily multivitamin, he drank CLA, L-glutamine, whey, and creatine. People who want to gain definition and add pounds of muscle immediately need to keep their muscles pumped with high-octane supplements.
Stay away from carbs after 8 PM
Begin your day with complex carbohydrates like steel-cut oatmeal and some egg whites. This gets some much-needed energy in your system for the entire day. As much as possible, try timing carbohydrate intake after your workouts. If you are still hungry after dinner, down a protein shake instead. Tuna wraps, grilled chicken breast, and broiled fish, eggs, and a handful of almonds are staples of the Ryan Reynolds diet.
Have fun with your workout
Ryan points out that it is easier to work out 6 days a week if you enjoy what you are doing. That is why his advice to those who want to get a sculpted physique in just 5 months is to create workouts that they enjoy. Mix and match your workouts or ask your personal trainer to create a workout plan for you. Because ab exercises gets him in the zone, Ryan Reynolds likes starting with those.
If you want to start looking like the man who was voted the Sexiest Man Alive by People in 2010, start doing the Ryan Reynolds diet and Ryan Reynolds workout. While you may not be able to make millions of ladies around the world swoon just like Ryan, it might be easier to get the attention of the ladies with your new bangin’ body.
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