Diets

Mayo Clinic Diet Plan

Alan B. Densky, CH

Mayo Clinic Diet Plan: If you are new to dieting, things are bound to seem confusing at first. But, once you find an eating plan that works, the results can be remarkable.

The good news is that the Mayo Clinic diet plan is here to change things. It can help you to turn your diet, life, and body around. And its power lies in the fact that it breaks bad habits. The Mayo Clinic diet plan does not forbid or lecture. It doesn’t even tell you that you cannot eat certain foods. It teaches a person how to make better choices.

Phobias

Phobia Treatment Hypnosis & NLP

Alan B. Densky, CH

If you suffer with a phobia, you probably know what it feels like not to be taken seriously. You might even have been ridiculed for your fear. You might have been told to just ‘get over it.’ Or, expected to grin and bear it for the benefit of others. Yet, you know that the reality is very different. To have a phobia is to find yourself in the grip of pure terror. It is not always rational or logical, but it is real. And a targeted phobia treatment is needed to find a solution.

Motivation Building

Exercise Motivation

Alan B. Densky, CH

We are now deep into a brand new year. For most people, this means ambitious resolutions, healthy eating, more exercise, and maybe even a reinvigorated gym routine. It is a chance for positive change. The only problem is that this change rarely lasts. Without the right kind of exercise motivation, that ‘brand new you’ is likely to be short lived.