average person tries to quit smoking between four to six
times before they are successful. If you have tried gum,
patches, prescriptions or willpower alone with no success,
make your final attempt stick with stop smoking hypnosis.
Of all of
the ways to quit smoking, hypnosis is literally the easiest
and has the best track record. If you are willing to
consistently watch and listen to DVDs and CDs specifically
designed to curb your cravings to smoke, then quit smoking
hypnosis will work
smokers believe that they can not quit smoking because of
their addiction to nicotine, but that simply is not true.
Medical professionals maintain that after seven to ten
days—even as soon as three days—all nicotine has been
cleared from the system, which leaves smokers to deal with
the more difficult and far reaching emotional and
psychological addiction to smoking cigarettes.
countless ways to quit smoking, but only one method can
address both the cravings and the emotional compulsion: stop
smoking hypnosis. Many people who have a strong desire to
quit still end up asking themselves, "Why can't I
simply stop smoking?"
answer is clear to consulting hypnotists. The part of you that
won't let you quit smoking is your unconscious mind. You
can’t change your unconscious by force of will or with a
gum, patch or prescription. You need the right kind of help.
to quit smoking, support is imperative, but many people do
not realize that the best support comes from within their
own unconscious mind. Hypnosis is the most effective way to
ensure that your entire psyche is working to help you stop
smoking. That's because hypnosis provides a powerful way of
communicating with your unconscious.
smoking hypnosis helps you eliminate the urge to smoke by
removing the compulsion to light up. When the urge and
compulsion to smoke are removed, quitting becomes a simple
decision that you can make without difficulty. The best stop
smoking hypnosis programs are effective because they address
the most powerful components of the smoking addiction.
part of an effective stop smoking hypnosis program addresses
the desire to smoke for relaxation and pleasure.
This pattern was actually instituted when you were a
baby. No doubt, when you got cranky, your mother or father
put a bottle in your mouth.
Then your attention got diverted, you relaxed and
likely fell asleep. People who smoke get the same soothing
effect from a cigarette.
smoking hypnosis, the unconscious mind is reprogrammed to
achieve relaxation and pleasure by automatically replacing
stress-inducing thoughts with calming thoughts instead, all
through the use of the very
same triggers that previously made you anxious. This
makes the tension almost magically disappear.
the very essence of hypnosis is
relaxation. So by listening
to a soothing hypnotherapy CD daily, stress levels will
second part of an effective stop smoking hypnosis program
will deal with the habituation, or the "Habit."
Habituation occurs when the unconscious mind makes an
association between smoking and other behaviors, such as
driving or watching television. Perhaps the moment that you
turn on the TV you are overwhelmed with a craving to smoke.
effective stop smoking hypnosis CD or DVD will reprogram
your unconscious associations so that watching TV, for
example, actually makes you want to REJECT smoking!
This is called, no pun intended, extinguishing a
Here is a
news flash! The physical addiction to nicotine is only about
ten percent of the addiction. Ninety percent of the
addiction to cigarettes are the mental / emotion components
that we've discussed so far. And as stated earlier in this
article, medical professionals tell us that the body is
clear of nicotine in as little as three days.
who use Neuro-Linguistic Programming and quit
smoking hypnosis CDs find that when their smoking
associations and reliance on cigarettes to relax are have
been reprogrammed, the physical addiction is actually such a
tiny part of their smoking habit, that it has no bearing on
their ability to quit smoking without suffering from
must inform you that despite the unprecedented success that
clients have had with stop smoking hypnosis and NLP CDs and
DVDs, you must have the desire to quit smoking prior to
beginning a program. And
in addition to the desire to quit, you must make an honest
decision to quit. That means that you must be ready and
willing to throw your cigarettes away.
can't be used to force you do something you don't want to
do, so no program can coerce you to quit. But if you have
the desire to quit smoking, and you make a decision to quit
smoking, hypnosis will help you to remain comfortable and
not suffer from tension, cravings, or withdrawal symptoms.
Let hypnosis and NLP give you the support you need.
© 2007 By
Alan B. Densky, CH. This
document may NOT be re-printed. All Rights Reserved.
B. Densky, CH established his professional practice in
hypnosis and NLP in 1978. He has worked face-to-face with
over ten thousand clients for appetite, weight loss, smoke
cessation, and stress related symptoms. He maintains a
library of original hypnosis & NLP articles, and offers
FREE hypnosis and NLP newsletters and MP3 downloads. He can
be contacted through his website at www.Neuro-VISION.us