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Hypnosis No Smoking

Video Hypnosis Technology

Helps Thousands Quit Their Deadly Smoking Habit... 

Immediately, Automatically And Effortlessly...

Without Any Side Effects! No Cravings. 

No Withdrawal Symptoms. No Weight Gain! 

'Quit Smoking In A Flash!'

  Click here to email this page to a friend.


From: Alan B. Densky, CH 5 Star Rating Watch Customer Reviews


Dear Soon-To-Be Non-Smoker,

Alan B. Densky, CH offers Hypnosis CDs

If you've made several attempts to quit smoking - only to fail every single time - then you're not alone.

In fact, research has indicated that only around 3% to 5% of smokers manage to quit successfully using willpower alone. And even with the help of nicotine replacement, only around 10% are able to kick their nasty smoking habit. Of course with this method you are trading one bad habit for another!

But here's the good news! Thousands of ex-smokers have successfully quit smoking using a revolutionary hypnosis No Smoking Video Technology that has an amazing 90% success rate. Best of all, it makes quitting as easy - and as effortless - as watching TV (literally)!


If You've Tried Audio Hypnosis and Failed, Then
Video Hypnosis is Perfect for You!

Visualization is a very powerful modality. That's why the best audio no smoking hypnosis programs ask you to visualize yourself taking certain actions. But if you have a poor imagination and find it difficult or impossible to visualize things, then you are out of luck.


The power of the Neuro-VISION® hypnosis no smoking program, is that a special video process does all of the visualizing for you. All you have to do is relax and watch the video! Pow! Pow! Pow!

Is Video Hypnotherapy Real?

The US Board of Patents says that it is. (Patent # US4717343A)

1. The number one criterion to qualify for a patent is that the "invention" must work! Here are the four other required criteria.

2. Able to be used (the invention must work and cannot just be a theory)

3. A clear description of how to make and use the invention.

4. New, or "novel" (something not done before)

"Not obvious," as related to a change to something already invented.

Alan B. Densky, CH, is the inventor / developer of the Neuro-VISION® Video Hypnosis technology. He tested the videos on hundreds of his hypnotherapy clients, and received signed affidavits from them, as to its effectiveness. These were submitted to the US Board of Patents, along with reams of substantiating documents in order to receive his Patent.

Thanks to this life-saving discovery, numerous ex-smokers have been able to improve their health and add several years to their lives... without any effort or willpower involved.


Sound too incredible? Please put your skepticism on the sidelines until you've finished reading this entire letter, as this information could save your life as it has thousands of people. But first, let's discuss some of the benefits of watching this hypnosis no smoking video.



Continue Reading and Discover How To:

  • Quit Without Having To Struggle

  • Quit Without Feeling Urges & Cravings

  • Quit Without Gaining Weight

  • Quit Without Withdrawal

  • Feel Happier and Healthier

  • Enjoy Increased Energy

  • Save Lots Of Money On Cigarettes

  • Fit In With Today's Non-Smoking Crowd

  • Enjoy Increased Self-Esteem


Why Is It Very Difficult For Smokers To Quit?


Smokers try to quit dozens of times every single day. The problem is that after a short while, they get uncontrollable cravings and a compulsion to smoke again. When they try to consciously resist, the cravings become much stronger.


Pretty soon they are saying to themselves, "I'm not going to smoke . . . I'm not going to smoke." And the more they tell themselves that they are not going to smoke, the stronger their compulsions become - until they give up and give in!


Everyone knows that cigarettes cause life-threatening diseases like cancer, emphysema, heart disease and lung disease. But simply knowing this logic doesn't eliminate the cravings.


As a matter of fact, thinking about how dangerous smoking is will actually make smokers crave them all the more! Let's explore why this happens...



Order Quit Smoking Video Hypnosis NLP Now



3 Components Of Smoking Addiction


Thinking about smoking creates stress, and stress is one of the three components of the smoking addiction.


As a matter of fact, stress causes *45% of the the addiction! You see, tension causes one to have oral cravings, and all smokers know this fact.


The second component of the smoking addiction is called a conditioned response, which makes up another *45% of the addiction.


Here is how conditioned responses work: 


Stop Smoking Hypnosis CD's

If a person smokes and watches TV at the same time, the unconscious pairs the image of the TV with the image of a cigarette in the hand coming towards the face. After smoking a couple of times when watching TV, this association becomes embedded at the unconscious level of mind.


Thereafter, every time that person looks at the TV, the unconscious fills in the missing part of the picture. It "flashes" an image of the cigarette coming towards the face, and that unconscious image is what creates the craving, and makes the smoker feel a compulsion to smoke.


Pretty soon the smoker has associated cigarettes with the computer, a cup of coffee, just seeing someone else smoking, etc. In short, nearly everything in a smoker's daily life is reminding them of a cigarette and they find themselves smoking more and more automatically.


The third component of the smoking addiction is the physical addiction to nicotine.


Medical research proves that the body metabolizes all nicotine in about 72 hours. The addiction to nicotine is only about 10% of the smoking addiction.


As you can see, the first 2 components account for 90% of the smoking addiction. So it is the Mental Aspects of smoking that cause the majority of the cravings and compulsions - NOT the physical addiction to nicotine! 


Another way of lookig at is is that the mind is mostly responsible for causing the cravings and compulsions. And what the mind causes, the mind can cure! And the best way to do that is to...



Use The Combined Power Of Hypnosis And Video To Automatically Quit Smoking


Video hypnosis works because it reaches deep into the part of the brain where unwanted habits take root, the unconscious. 


If you are familiar with hypnosis, then you know it can rapidly change the way we think, feel, and behave. It's the alpha level of consciousness. You pass through this daydream-like state as you fall asleep at night. And you pass through it again as you awaken in the morning.


Research has proven thatwhen you are watching TV, you are in this alpha state for two-thirds of your viewing time, so you are actually in the state of hypnosis!

And that gives video the amazing ability to alter and compel human behavior. 

While forms of self hypnosis (Audio CDs) that you merely listen to may work at times, video is much more effective. Because unlike audio hypnotherapy where you must use your imagination, with Video (Television) Quit Smoking Hypnosis Treatment, you don't even have to visualize!


Are you beginning to see how powerful video quit smoking hypnosis is? Using this technology, thousands of ex-smokers have reported that they lost their cravings for cigarettes and felt relaxed... even those who were smoking several packs a day. They also did not experience any withdrawal symptoms or side effects such as weight gain, because the hypnotherapy eliminated the stress that was causing the oral cravings!


And the sweetest thing of all... they didn't need any willpower or costly treatments. They experienced automatic and fast results because their mind was scientifically programmed to quit smoking.


If you're ready to experience the same powerful results, as thousands of successful ex-smokers have, then you'll be thrilled with my video quit smoking hypnosis breakthrough...




Announcing Neuro-VISION®
Quit Smoking In A Flash!
 Hypnosis No Smoking Video Technology



The Neuro-VISION Program has a high success rate because it deals with the 90% part of the addiction, the mental part.


And it goes a step further by integrating the power of video with hypnosis. This is perfect for people who have a difficult time with visual imagery, because it does the complex hypnotic visualizations for them! 


Have I mentioned that Neuro-VISION is the only hypnosis technology ever to have been awarded a Registered U.S. Patent?



This program includes:

  • Neuro-VISION 60-minute Quit Smoking In-A-Flash! Video Hypnosis DVD. This video program includes 5 Sessions.

  • 60-minute Quit Smoking In A Flash! Deep Relaxation hypnosis meditation CD. 5 sessions that are specifically designed to accompany and integrate with this DVD. This CD contains two different Ericksonian style hypnotic relaxation metaphors with instructions, and two different NLP sessions with instructions.

Neuro-VISION quit smoking with video hypnosis program

Note: Our process compacts 5 Hypnosis Sessions that normally require 5 CD's onto 1 CD to save you $35.00 and a lot of clutter. Plus you receive the full length 5 Session DVD Video Hypnosis program.


Neuro-VISION® is a video breakthrough technology, but it is NOT a video of a hypnotist hypnotizing a subject. It is a Stop Smoking Hypnosis Video that reprograms the unconscious to eliminate stress, cravings, and the compulsion to smoke!

With the Neuro-VISION® hypnosis no smoking technology, thousands of smoking addicts have been able to quit smoking without:

  • Cravings

  • Compulsions
  • Need For Willpower
  • Suffering
  • Weight Gain
  • Withdrawal 



Dr. Francis White - Smokers Anonymous Founder
Smokers Anonymous®

founder Dr. Francis White

"Neuro-VISION teaches people to quit smoking at the subconscious level of mind, in a relaxed fashion without suffering from the typical withdrawal symptoms and without gaining weight."

Read his entire review



Scientific studies reveal astonishing results:

90% of clients lost their cravings and compulsion to cigarette after watching the Neuro-VISION® hypnosis video, while 70% stayed as non-smokers after one year!

And the best part is that they simply sat back and relaxed passively while the DVD unconsciously programmed their mind to quit smoking!


"Personal Development" in England employed 3 independent reviewers.

"All three reviewers stated that the flash away images had a profound positive effect on the thoughts and feelings they had about cigarettes when they were in situations that before they would have found it extremely hard to avoid smoking.

Read Entire Review




Order Quit Smoking Video Hypnosis NLP Now



What Makes Neuro-VISION® More Effective Than Traditional Hypnosis No Smoking Methods?

As I proved before, *90% of the smoking addiction is mental, and only *10% is a physical addiction to nicotine.

That's why treating the symptoms of smoking with shots, laser thearay, patches, and nicotine gum don't work for you. Those methods only attack a very minor part of the problem - the *10% physical addiction.

Compare Our Method To Others On The Market


The only truly effective way to quit smoking is to reprogram your mind. My video hypnosis program automatically "rewires" your thought processes to eliminate cravings for cigarettes and the compulsion to smoke. That makes it is much more effective than any other traditional methods used by smokers who want to quit.


Two Reasons Why Neuro-VISION® Is Far Better Than Other Quit Smoking Hypnosis Programs


Reason # 1: Neuro-VISION targets the unconscious part of the mind.


Most of the inexpensive hypnosis programs available today rely on Traditional Hypnosis, which is an obsolete technique that requires direct commands.

Today most people are skeptical and don't like to be told what to do. So Traditional forms of hypnosis are no longer very effective.

The Neuro-VISION® Technology is based on more effective methods, including Ericksonian Hypnotherapy and NLP (Neuro-Linguistic Programming).

These technologies eliminate the resistance to suggestions usually experienced with Traditional Hypnosis. Instead, they bypass logic and go straight to the unconscious part of the mind, where they exchange bad habit recordings into new, positive messages.

Factor # 2: Neuro-VISION® does ALL the complex visualizations for the client.

Everyone has a different level of ability when it comes to visualization. Many have very little ability and give up quite easily.

And even when a person has talent for visualization, they usually visualize something completely unlike what the hypnotheripist asks them to picture. This is because everyone interprets every word differently.

Neuro-VISION® Video Quit Smoking Hypnosis completely eliminates the requirement to visualize, because it does all the complex visualizations for you.

All that is required is that you sit back, relax, and let the video do the visualizing. You won't have to exert a tremendous amount of energy to try and picture what is being described by the hypnotherapist.

It's painless, effortless and automatic. And you can be assured that you're doing it exactly right, so you get powerful results.


Order Quit Smoking Video Hypnosis NLP Now




Order Today and Receive These Sensational Bonuses For FREE!  
  • FREE 16 Page guide e-book (Value $12.97) filled with the Tips, Tricks, and Educational Information you need to be permanently successful. (Blue book in above picture now delivered as an e-book

      Quit Nail Biting Hypnosis MP3s Guarantee You are fully protected with my Exclusive 90-Day money-back guarantee.

  • Personal One-On-One Guidance (Value: Priceless). Hypnosis is my passion! So after you receive my program, if you need help, my guidance is available by email.

Order Quit Smoking Video Hypnosis NLP Now



What Would You Invest To Finally Quit Smoking, Live A Healthy Life And Even Save Lots Of Money?

Most people think about the benefits of quitting smoking in terms of attaining excellent health and vitality. But what they're not aware of is that...

Money Is The Real Bottom Line.

If you smoke only one pack a day and you purchase your cigarettes by the carton, you are burning up over $1,868.00 in "after tax" income every year. "After tax" means that you actually have to earn about $2,500.00 to buy those smokes. 


If you smoke 1 1/2 packs a day, you are paying the tobacco companies over $2,803.00 to poison you each and every year.


If you smoke 2 packs a day, you are paying the tobacco companies over $3,736.00 every year to torture you to death. And it's a slow painful death at that.


You'll save at least $1,868.00 - $3,736.00 per year by quitting.  Click here to see exactly how much you will save.


So how much is it worth to you to save thousands dollars every year? What would you invest to enjoy remarkable health and well-being as a non-smoker?


Over the years, thousands have happily paid a $600.00+ professional fee to help them kick their smoking habit. And why wouldn't they, if the benefits they gain are so much more than the investment price?


Since you're getting the same benefits in recorded form, it's going to require a much smaller investment. Here's a breakdown:



. . . . . . .
Quit Smoking In A Flash! . . . .  $129.97
Guide e-Booklet . . . . . .  . . . . . $12.97
Personal Guidance By Email Priceless
REGULAR TOTAL. . . . . . . . . .  $142.94



Hold On!


Since I want to help as many people as I can to stop smoking - and make it absolutely easy for anyone to do so - I'm offering my video hypnosis program at an affordable price of only...


Your Price Only $99.97

Includes Free Shipping in USA

Elsewhere +


You Save $42.97!


253 physicians & psychologists have each paid thousands of dollars to license the Neuro-VISION technology for viewings in their offices. And they've charged each patient $400.00 or more for those viewings!


But now you can get the same exact video hypnosis / NLP technology for use in the privacy of your own home - at a fraction of the cost of office viewings!


Order Quit Smoking Video Hypnosis NLP Now



Quit Nail Biting Hypnosis MP3s GuaranteeTake Advantage Of My 90 Day,
Risk Free, 100% Money-Back Guarantee

You don't have to decide now. Simply test-drive my program for a full 90 days, risk-free. (Read My Full Money Back Guarantee)


Order Right Now and Quit Smoking for Good!

Quit Smoking In A Flash Video Hypnosis Technology


Receive the entire program without cost! 



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"Quit Smoking In A Flash!"

Video & Audio NLP & Hypnosis DVDs



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Regular Price: $142.94  

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 Learn More About How To Quit Smoking 

By Eliminating The Mental Addiction To Cigarettes


My Best Regards,

Alan B. Densky, CH



P.S. Why spend boatloads of money on traditional or ineffective hypnosis products to break your smoking addiction - and experience a lot of frustrations - when you can simply use my video quit smoking hypnosis program?

All you need to do is relax and watch the video as it stops your smoking addiction automatically. No willpower required. No effort needed.

And remember, if it doesn't work, I'll give you a full refund (less S&H) so it's completely risk-free. But what if it does work? Then it's certainly worth it!

Order Quit Smoking Video Hypnosis NLP Now

* Alan B. Densky's opinion after working with thousands of heavily addicted smokers since 1978.

Customer Reviews


Ex-Smoker Mark | Quit Smoking Hypnosis



5 Star Rating I quit smoking after 14 years. It really works! I would highly recommend Neuro-VISION to anyone who wants to quit smoking! It has absolutely changed my life!

  -- Mark Miller


Ex-Smoker Marie | Stop Smoking Hypnosis




5 Star Rating Now I'm not smoking, and made it easy to quit.  I'm saving money, and I fit in with the crowd and I feel great! 

-- Marie DiStephano


Ex-Smoker John | Quit Smoking Hypnotism




5 Star Rating "I smoked 60 years, and I averaged two to three cartons a week.  This is the amazing thing about Neuro-VISION, I watched Neuro-VISION for 1/2 hour, then I was offered a cigarette and I didn't want it, and I haven't wanted one since. There was no withdrawal, you just feel so relaxed, there's no craving, and the nice part about it, you don't gain any weight!"  -- John Hadley


Ex-Smoker Julie | Quit Smoking By Hypnosis



5 Star Rating I quit. The video is excellent.  It's really is very relaxing.  I feel it was definitely worth the money!" 

 -- Julie Currie


Ex-Smoker Ruth | Hypnosis CDs



5 Star Rating "I was smoking 3 packs a day for 35 years, and now I'm flabbergasted!  If I get put under any stress I see this Neuro-VISION flash into my mind and it takes it right away.  I feel completely free of cigarettes.  I do not have the slightest craving for cigarettes at all."  -- Ruth Chrisman


Ex-Smoker Ron | Hypnosis Tapes



5 Star Rating "I smoked about 3 packs a day for better than 30 years. I didn't believe that anything could make me stop smoking after that long.  I've never had one cigarette from the first time I saw Neuro-VISION. It was well worth the money."  --Ron Galic


5 Star Rating Dear Mr. Densky,

I wanted to write and let you know, all these years later, how pleased and thankful I am for the gift you gave me when you cured me of smoking through your hypnosis.

I was doubtful it would work but was desperate, having tried everything else to no avail. But, sure enough you told me that I would. not have to return after 4 or 5 visits, and that I would never smoke again.

I must say I found that funny, since each time I left your office the first thing I did was light up a cigarette. But, this trip, white I chuckled, explaining to my husband what a joke it was to think I would never smoke again, and how we had wasted our time and money. But, low and behold, I did not ever light up again ... and what is more I cannot be in the company of anyone who smokes and can pick a smoker out of a crowd like a blood hound.

I am so grateful because I have asthma; I am sure from my smoking habit; and other ailments too.

It's hard telling how long I would live if I had never touched the darn things. I smoked for 33 years and it was Lauren Bacall in some movie my friends and I went to that got us to go buy a pack and practice ... we were 15. I didn't smoke in front of my parents, which kind of slowed down the effect, but when I got older I smoked more.

At any rate, thank you, you probably added years to my life, as I will be 82 in July. Thank you.


Vernalea (Annie) Stevens - Ft. Myers, FL March 2015




5 Star Rating Yes, Yes. Yes. This took me by complete surprise. I had tried the patch along with the nicotine gum. I have tried to quit off and on the past 20 years. 

Now I do not even think about smoking. I am around smokers occasionally and I am not bothered by others smoking. I never thought I could go through a day not thinking about cigarettes. After watching the Neuro-Vision DVD for 21 days all my cravings dissipated and about 45 days later I had a full day of not even thinking about smoking. Not once did my brain crave it. 

My total weight gain as of 10 months later (I quit on Easter 2009) is about 8 pounds. Nothing a little exercise can't take care of. I am elated. I feel great and feel I have won the war with this addiction. 

Linda Levesque - Springvale, ME - January 2010


5 Star Rating Dear Mr. Densky,

This is probably one of the weirdest things I have ever done to quit smoking, and it worked! I cannot tell you how glad I am that it helped me. My story below if you are interested.
Over the years, my best girlfriend and I had tried to quit smoking together using Zyban, hypnosis at a group seminar, guilt, and shear willpower to quit smoking. Neither of us really liked the chains that bound us but we both thoroughly enjoyed the feeling we got when we smoked. Both of us being very strong personalities, this did not equate with being tied to a cigarette. The costs were getting so bad that we were spending $200 a month on cigarettes and complaining that we wanted to make more money to go do things like have dinner out and go shopping. Another scenario that did not compute: Nothing ever worked for longer than about a week or two, once for me a month.

So now that my best girlfriend was sitting in the hospital with three areas of cancer, not smoking and her husband started smoking again along with her sister, mother and other dear friend, I did not want to leave her side. I decided that I was not going to be one of the friends and family members running outside with the group for a smoke and leaving my friend in her room alone. So I scoured the Internet for the most complex, complete and powerful "systems" on the market that included hypnosis. 

I told my girlfriend that I would quit smoking so that I could be with her without needing to go smoke and desert her. I wanted to have this "system" at my disposal so that I could use it over and over if I needed to without having to call and make an appointment and try to get in and get time to go to a session. What a pain. Not something I would take time out to do for myself or anyone else. 

Of course, Neuro-Vision hypnosis and flash therapy was what I found. It was the most complex, integrated system including hypnosis that I had ever found. I knew that hypnosis was what I wanted because I just did NOT want to suffer. I was really over the relationship with my cigarettes but did not want to suffer the pain of quitting. I am anxious enough, I did not need the pressure of withdrawals. 

So I bought it. I figured even if I didn't smoke for 2 weeks I would have earned the $50 a week back by not smoking so it was not hurting me financially. Then after a few weeks of not smoking, I thought this was pretty cool and maybe, just maybe I would set another goal for myself to earn an Iphone. My birthday was coming up, 45 years old and I have been wanting an Iphone so badly but couldn't justify the money. Ha. But I could justify the $50 a week on cigarettes. Amazing 

So, I watched the DVD and had been doing the Audio for a few days prior anyway that I received immediately over the internet. And again being surprised at the hypnosis session being so different than what I had done prior. Then right afterward that evening, I was watching a movie with my family and I got up from the couch, grabbed my glass of wine and went to be back door to hang out and smoke. It was a very intense section in the movie. We all stopped and wondered what I was doing, including me. I didn't have the urge to smoke and was able to go back to the couch, but the habit of going to the door and smoking a cigarette was so ingrained that I went to the door anyway. We all laughed at that one. 

So now I am 45 years old on Thursday, November 5th, and have not smoked a cigarette for 8 weeks. I have had a couple of events that were really scary health wise for me and arguments and situations that I normally would have smoked my way through, but have not. I have been able to visit "comfortably" with my friend in the hospital and at home without the need to escape for that cigarette. 

I have a very cool Iphone that I use daily and can write off as an expense as I am also an independent mediator. I have a LOT more money in my pocket that I notice when I go to get cash out of my wallet; I have cash because I haven't spent it on cigarettes. 

I also have two very young grandkids 17 months and 4 months old that I do not have to run away from to have a cigarette. And I can do all of this, for the most part, comfortably. 

I know that I have the DVD and audio at my fingertips if I need them. And don't get me wrong, there are some intense "moments," no longer than moments though, that I want to smoke. I know if I have one, I will be hooked once again and have thus far refrained. I have learned that it is my decision and I now have the ability to make a good decision and not feel so overwhelmingly drawn to making the one that will keep me in chains. Then I will be saving all this money for a vacation with my husband of 27 years, and more now hopefully that I have quit smoking. 

Thank you for uncapping the mind. 
Jamie M. Mazzeo -- November, 2009



5 Star Rating I'm delighted to submit this testimonial as to the efficacy of the Neuro-Vision "Quit Smoking in a Flash!" program.

I was a smoker for 30+ yrs and approximately 2 years ago I began in earnest to seek a permanent solution to my smoking addiction. I started using the patch combined with an anti-depressant used to help diminish cigarette cravings & joined a national organization's smoking cessation support group.

I have also tried a Laser Therapy Center and was told I just didn't have a strong enough desire to quit, after I went thru the laser treatment twice and relapsed. 

I purchased & listened to several stop smoking hypnosis CD's faithfully each night for weeks at a time that had been purchased via the Internet.

I went to a highly recommended and very expensive Chinese acupuncturist trained in China, now practicing here in the US.

I was determined to quit by any means possible and I admit that I was quite skeptical of this method. I smoked my last cigarette earlier that day watched the video several times that evening and and listened to the CD.

I am happy to report that I'm smoke free for 35 days and have been exposed to numerous active smokers yet I have had no desire to bum a cigarette, which until now has always been my relapse trigger.

The DVD with the visual imagery seems to work best for my personal style of learning and the CD's with the imbedded metaphors seem to compliment it nicely. I now feel confident that I can lick this and will continue to use the video and CD regularly or as often as necessary to insure that I am smoke free for life. 
-- John G Baker


5 Star Rating  I was a smoker for 23 years and i was very hooked on it. it was like my friend - a bad friend.

i found your web about a year ago and even though i was skeptical, i ordered your neurovision to quit smoking about a year ago. i wanted to quit for a long time, but i always got too nervous and started eating too much.

i quit smoking the second time that i watched your video and it was pretty easy. none of my family or friends could believe it because I was smoking 2 packs a day! i couldn't even believe it myself.

i still love listening to the hypnosis sessions because they make me very relaxed and comfortable and i can fall asleep fast now and before i always had a problem with that.

i want to get your phobia program next because I've always had a problem driving my car over bridges and i want to fix that.


Thanks for helping me quit smoking. -- Meghan Wilson

5 Star Rating Thanks for offering your Neuro-vision stop smoking program. I ordered it and it really helped me to quit smoking about 7 months ago. And it turned out to be a lot easier than I thought -- and I didn't even gain any weight, which is hard for me to believe.

All in all it was a very pleasant process and I still listen to the CD's for relaxation.

Thanks!  - - Martin Hoffman

5 Star Rating  I purchased the quit smoking DVD in November and quit smoking the day after Thanksgiving with no struggle or discomfort.


I was a pack and a half a day smoker and have smoked for over 30 years. You could say I am a total believer in your program, it was a miracle for me. I also went to a New Years Eve and had a few drinks and was not even tempted  (the ultimate test in a smokers book).


I am hopeful to lose some weight and have the desire to exercise this time around.
Thanks -- Karen




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